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Notices tagged with tuesday
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⭕️🏃🏻♂️ Track Tuesday. Made it just before sunrise for a warm-up and several 400s. Finished 5k total including the warm-up and cool-down jogs to/from the track. Snapped a photo at the top of the South bleachers, revealing slight asymmetries.
#trackTuesday #run #runner #runners #KezarStadium #track #Tuesday #symmetry #WesAnderson #AccidentallyWesAnderson #WesAndersonStyle #WesAndersonPlanet
#noFilter
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Back on #Track #Tuesday, again thanks to @micheleperras for the early morning motivation.
1st photo 📷 @butteronadonut
Workout: warmup, 2x800 (400 rest), stairs out & back + 1-2min rest, 2x600 (200 rest), stairs o&b+rest, 2x400 (200 rest), stairs o&b
I did: 800 warmup + stretch, 400+stretch, stairs out & back, 400+stretch, stairs o&b, 400+stretch, stairs o&b, 400, abs
#NPSF #Kezar #runners #novemberproject #tracktuesday #runner #nofilter
Last week: tantek.com/2018/038/t1/half-track-tuesday-yesterday
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Made it to #Track #Tuesday again, just as the #moon was setting.
1st photo 📷 @butteronadonut
Workout: 5-6x1200s
I did: 8x400s (progressive + 90-120s stretches between), listening to a tender right hamstring. Took time to slowly warm it up, finished with two comfortable sub-2min 400s
Thanks again to @micheleperras for the early morning txting motivation. That’s two weeks in a row, can we make it three?
#NPSF #Kezar #runners #novemberproject #tracktuesday #runner #nofilter
Last week: tantek.com/2018/026/t1/track-tuesday-this-week