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  1. Tantek ()'s status on Tuesday, 13-Feb-2018 12:30:00 EST Tantek Tantek
    Back on #Track #Tuesday, again thanks to @micheleperras for the early morning motivation.
    1st photo 📷 @butteronadonut

    Workout: warmup, 2x800 (400 rest), stairs out & back + 1-2min rest, 2x600 (200 rest), stairs o&b+rest, 2x400 (200 rest), stairs o&b
    I did: 800 warmup + stretch, 400+stretch, stairs out & back, 400+stretch, stairs o&b, 400+stretch, stairs o&b, 400, abs

    #NPSF #Kezar #runners #novemberproject #tracktuesday #runner #nofilter

    Last week: tantek.com/2018/038/t1/half-track-tuesday-yesterday
    Tuesday, 13-Feb-2018 12:30:00 EST from tantek.com permalink
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