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  1. Tantek ()'s status on Tuesday, 30-Jan-2018 12:03:00 EST Tantek Tantek
    Made it to #Track #Tuesday again, just as the #moon was setting.
    1st photo 📷 @butteronadonut

    Workout: 5-6x1200s
    I did: 8x400s (progressive + 90-120s stretches between), listening to a tender right hamstring. Took time to slowly warm it up, finished with two comfortable sub-2min 400s

    Thanks again to @micheleperras for the early morning txting motivation. That’s two weeks in a row, can we make it three?

    #NPSF #Kezar #runners #novemberproject #tracktuesday #runner #nofilter

    Last week: tantek.com/2018/026/t1/track-tuesday-this-week
    Tuesday, 30-Jan-2018 12:03:00 EST from tantek.com permalink
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