Notices tagged with latergram, page 3
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Tantek ()'s status on Monday, 06-Aug-2018 00:48:00 EDT Tantek Saturday’s #longrun: 16.5 miles & 2300'+ started with ~12 miles from home to the Tennessee Valley Trailhead, joined friends for a bit more, nearly 14 to the #beach. Climbed up for a view, ran back to the parking lot.
#optoutside #getoutside #run #trailrun #runner #runners #sf #city #marin #trails #2018_216 #latergram #nofilter
1. View of the city from SCA trail
2. Sunrise on the Panhandle park
3. Crissy Field Marsh
4. Golden Gate and Bridge
5. Flowers on the run up to GGB
6. Rolling hills and the Pacific
7. Alta trail and forest
8. Tennessee Beach
9. 📷 @thats_a_moret #selfie with Kelsey
10. View from Coastal Fire Road -
Tantek ()'s status on Tuesday, 10-Jul-2018 16:57:00 EDT Tantek #TBT to the Rodeo Valley 30k and how good the first half felt, running uphill (1) and downhill (2). Then learning in the second half that I had what it took to endure hours of 90-95°F temperatures to run, jog, and hike to finish a five hour trail race. Race photos 📷 Chris Cleary @insidetrail
#optoutside #getoutside #run #trailrun #insidetrail #runner #rodeovalley #race #trailtuesdaythrowback #latergram #nofilter #2018_174
Previously: tantek.com/2018/175/t1/finished-rodeovalley-my-first-30k -
Tantek ()'s status on Sunday, 17-Jun-2018 19:45:00 EDT Tantek Yesterday: finished my first #DoubleDipsea #race in 3:59:26! 📷 IG jasonthepatsfan
Felt strong, especially on the downhill finish. When I saw the guy in front slow down with maybe 20 yards to go, I sprinted extra hard to beat him by mere feet: 620th of 691 finishers.
#dserunners #optoutside #getoutside #raceeverything #run #runners #trailrun #trails #Dipsea #Stinsonbeach #Marin #yestergram #latergram #nofilter #2018_167
Previously: http://tantek.com/2017/167/t2/went-double-dipsea-cheer-ran -
Tantek ()'s status on Tuesday, 23-Jan-2018 12:18:00 EST Tantek What I packed for a week away to a #yoga retreat @PosadaNatura Costa Rica.
* carried mat and @TheNorthFace KABAN backpack
* everything else fit inside backpack
#neverstopexploring #minimal #thingsarrangedneatly #insidemybag #packing #travel #latergram #nofilter
Containment:
* laptop sleeve held everything above it except 13" MacBookAir (for scale), which fit in the KABAN’s laptop holder
* red bag held everything above-right & above it
I ended up not using:
* Everything in the far right column
(wasn’t hot enough to need a yoga towel or @Nov_Project buffs, didn’t do a trail run, nor shave, nor need the extra @AnkerOfficial USB battery)
I gave away:
* a few extra ziplock bags to others staying longer in Costa Rica
Not pictured, what I wore and carried on me en route:
* @ASICSamerica trail shoes, black Experia running socks, @Lululemon 4-way pants, v-neck t-shirt, @HM hoodie
* small notepad, wallett, iPod 6 Touch, passport
* iPod nano 3rd gen, earphones with mic, Skyroam rental mifi
* @Suunto watch, @BowersWilkins bluetooth headphones
Key: quick dry wet-wicking @Adidas & @Lululemon tanktops and lined @Lululemon & @NewBalance yoga/running shorts, easily & quickly washed after daily use while showering. Two pairs is enough to hang one set up to air dry while you wear the other.
Detailed list in a blog post if I get to it.
This the least/lightest I have traveled with for that long away (7 days & nights).
Next least&lightest/days was in 2015, five days/nights away to Orlando, Florida:
* http://tantek.com/2015/345/t2/packed-days-mozlando-fits-boblbee -
Tantek ()'s status on Friday, 29-Dec-2017 20:08:00 EST Tantek #FBF to teaching #yoga @Nov_Project_SF Friday 2017-10-13 @TheNorthFace. 📷 @poleary87 (except 2nd).
I was honored when Paddy asked me if I could teach #NPSF yoga instead of our usual Friday hills, due to the poor outdoor air quality (unhealthy for everyone) from the north bay fires. Thanks to #TheNorthFace for allowing us early morning use of their space!
This was my first time teaching a full one hour yoga class on my own indoors (having taught outdoors over the summer), as well as first time teaching NPSF as a whole.
I came up with a custom routine (and a new playlist) that I thought would suit NPSFs abilities & challenges, provide a good workout, but perhaps most importantly help people connect with themselves, and hopefully find a sense of peace & calm amongst everything happening at the time.
Interestingly, though anxious at the start, I found myself also feeling more peaceful and calm as the class proceeded. Afterwards I was just grateful I was able to provide and serve a community which has inspired and helped me so much.
Learning to teach yoga and share that has been one of the highlights of 2017. My training @YogaFlowSF also left me with more questions than answers, personal and universal, that I know I will be spending more time thinking about in the coming years. Grateful for all my teachers, past and present.
More photos: https://www.facebook.com/pg/NovemberProjectSF/photos/?tab=album&album_id=1158115940991564
#NovemberProject #freefitness #yogi #yogis #yogisofnp #NP_YOGA #justshowup #teach #teacher #teaching #practiceandalliscoming #savasana #namaste #grateful #latergram #nofilter -
Tantek ()'s status on Thursday, 20-Apr-2017 05:06:44 EDT Tantek -
Tantek ()'s status on Tuesday, 11-Apr-2017 01:34:26 EDT Tantek Yesterday’s beach views. Ocean to Sutro Baths. And a couple of fearless Stow Lake ducks. #latergram #nofilter
#seeononmyrun #ocean #beach #bluesky #littlepuffyclouds -
Tantek ()'s status on Wednesday, 29-Mar-2017 03:51:31 EDT Tantek -
Tantek ()'s status on Wednesday, 29-Mar-2017 03:30:43 EDT Tantek A few more Sunday run flowers from SF Botanical Garden. Kale flowers, rhododendrons, and more. #latergram#seenonmyrun#nofilter
#run#GoldenGatePark#trailrun#citytrails#SF#CA#sundayrunday#SFBotanicalGarden#BotanicalGarden#flower#flowers
Last photo is of a single-vendor "gettag" code abandoned years ago, no “free application” to download, unresponsive “.mobi” domain name. The domain name can be fixed/reregistered, but the closed source “native” app is lost, long obsoleted by mobile OS updates. Abject lessons in the fragility of single-vendor standards (compared to multi-vendor interop), and the ephemerality of native mobile “apps” (compared to repairable/relaunchable *websites*). -
Tantek ()'s status on Wednesday, 29-Mar-2017 02:59:47 EDT Tantek -
Tantek ()'s status on Wednesday, 29-Mar-2017 02:55:19 EDT Tantek -
Tantek ()'s status on Wednesday, 29-Mar-2017 02:30:38 EDT Tantek Sunday run SF Botanical Garden, large South African flower. #latergram #seenonmyrun #nofilter
#run #GoldenGatePark #trailrun #citytrails #SF #CA #sundayrunday #SFBotanicalGarden #BotanicalGarden #flower -
Tantek ()'s status on Monday, 20-Mar-2017 03:35:54 EDT Tantek 🌼🌱🐝🦋 #100DoPP d59: Pollen & pollinators. Apropos #springtime member docent tour @calacademy. #latergram #nofilter
Rooftop staff tour behind the gates, staff entomology collection on level 2B, rainforest side entrance to see the butterflies who are attracted to orange, enough to try drinking from my @sciencehackday tshirt. Or they were just thirsty for #science. 😉
#spring #calacademy #member #tour #rooftop #livingroof #flower #flowers #ladybug #rainforest #butterfly #butterflies -
Tantek ()'s status on Monday, 20-Mar-2017 03:35:54 EDT Tantek 🌼🌱🐝🦋 #100DoPPd59: Pollen & pollinators. Apropos #springtimemember docent tour@calacademy. #latergram#nofilter
Rooftop staff tour behind the gates, staff entomology collection on level 2B, rainforest side entrance to see the butterflies who are attracted to orange, enough to try drinking from my@sciencehackdaytshirt. Or they were just thirsty for #science. 😉
#spring#calacademy#member#tour#rooftop#livingroof#flower#flowers#ladybug#rainforest#butterfly#butterflies -
Tantek ()'s status on Sunday, 12-Feb-2017 01:35:17 EST Tantek -
Tantek ()'s status on Wednesday, 25-Jan-2017 16:01:33 EST Tantek -
Tantek ()'s status on Friday, 13-Jan-2017 23:57:47 EST Tantek -
Tantek ()'s status on Sunday, 08-Jan-2017 14:11:56 EST Tantek -
Tantek ()'s status on Saturday, 07-Jan-2017 02:56:54 EST Tantek -
Tantek ()'s status on Monday, 02-Jan-2017 23:29:04 EST Tantek Had a rockin good time with nephew2 today, from NPSF to@CalAcademy. He's a real gem. #latergram#nofilter
#calacademy#unearthed#rocks#minerals#exhibit#rainbow