Notices tagged with npsf, page 3

✨🌒✨ pretty #tiles, clear sky & sunrise. #NPSF#MoragaSteps#hillsforbreakfast. #100DoPPd71. #getoutside#nofilter

#wakeupthesun#fromwhereirun#whileyouweresleeping#novemberproject#dawn#heysweatdaily#riseandshine#tilesteps#moon#sunrise#neverstopexploring

🌆🌄 6y ago: ran ~0.5km.
Today: ran 0.5km UP in 72min & 7.2km.
#100DoPPd50: Grateful for #NPSF, #predawn#rungang, so much support & inspiration from so many dedicated individuals who #justshowupweek after week and #crushit. #nofear#nofilter.

And the totally unexpected incredible birthday week surprise from our fearless leader & bosslady Laura Green.

#earlygang📷@_tod_
#champagne📷@CourtPancakes

#seenonmyrun#iwokeuplikethis#whileyouweresleeping#wakeupthesun#fromwhereirun#hillsforbreakfast#run#novemberproject#runner#heysweatdaily#runners#sf#coronaheights#coronaheightspark#coronaheightspeak#coronaheightssummit

🌆 Good morning #SF! #NPSF#doublegangdone. #dawn#sunrise#nofilter
#100DoPPd27

#whileyouweresleeping#fromwhereirun#seenonmyrun#heysweatdaily#run#novemberproject#runner#runners#wakeupthesun#skyonfire#firesky

🌴🌆 Thank you #NPSF. This was the welcome home I needed.
#100DoPPd6. #latergram#nofilter.

#palmtree#sunrise#cottoncandyclouds#sutrotower#altaplazapark#sf#justgetup#justshowup#novemberproject

Back on the v5s, after a ~2mile drizzly Embarcadero night run with #NPSF. 📷@ashleyacosta75#latergram#nofilter.

#dogpatchboulders#dogpatch#boulders#boulder#bouldering#v5

This morning’s sunrise after #NPSF#hillsforbreakfast. #latergram#nofilter

Got up late for #NPSF, went anyway. Not a bad view for Friday flats. #latergram#nofilter.

Slept badly, didn't want to get up to the alarms. Eventually it was 6amish and I stumbled into running clothes in the dark, grabbed my prepacked work bag and got a ride to Pier 7.

Jumped in and did maybe 10 min of squats, sprints, push-ups, planks. Coffee for breakfast. Went to work. Hard boiled eggs for second breakfast. Took care of a few year end things. Cheese pizza for lunch.

Left work before sunset, got in a 20 minute run back up the Embarcadero to the Exploratorium, down to SFMOMA, then over to Westfield. That'll do for today.

One more sunrise of 2016 tomorrow, the rare 366th day of the year (with an even rarer leap second at 23:59:60Z, 15:59:60 PST).

2016 will have been our literally longest year in a while.

#wakeupthesun#fromwhereirun#novemberproject#justshowup#dawn#sunrise#pier7#embarcadero#baybridge#thatothersfbridge#bridge#pier#boat

8:59 timed track mile in 42F (5.6C) with #NPSF* runners. Then we made a tree. 📷@butteronadonut#nofilter

This was a tough one. I learned a few weeks ago@nov_project_sfthat I can't run very far breathing low 40s Fahrenheit air (first PR Wednesday DNF after two laps).

Despite several laps and other warmup drills this morning, I had to wear a buff covering my mouth and nose the whole time. Then I ran a mile, breathing through the buff the entire way til it slipped down when I sprinted the final straight with everything I had left.

It took me 7 minutes just to complete the first three laps, each much slower than 2 min per.

I knew that I still had a chance at a sub 2 min lap if I could focus on breathing first and picking up the pace second. I counted down every 100 on that last 400, consciously picking up the pace on each segment.

As I rounded the final curve, another guy doing his own thing on the track passed me, but not running that much faster. Somehow that helped and I picked up the pace another notch.

When I reached the final straight I already knew that fourth lap would be the fastest I'd run today. I was breathing fine so I pushed harder, kicked harder, swung my arms farther and started gaining on that mystery guy.

We had started our timed mile on even :00 seconds on a clock inside the track at the start, and I saw the seconds read :58 as I reached the finish. I heard someone yell “Made it by a second!” As I crossed the finish line.

8:59. A lot slower than my 7:23 PR. But sub-9 was my goal today and I'm happy with it. Never done a mile flat out in 42F before and that was my first since knee recovery. Small victories, but I'll take them.

#run#track#runner#tracktuesday#runners#plank#tree#fromwhereirun#novemberproject#justshowup

*And one #NP_LAXtraverballer (@buckbrennan)

Previous timed mile:
*tantek.com/2015/188/t1/timed-mile-npsf-trackattack-faster-pr

Previously at track:
*tantek.com/2016/334/t2/ran-track-anyway

🌅 Starting the week before sunrise with #NPSF. #nofilter

#wakeupthesun#fromwhereirun#novemberproject#seenonmyrun#monday#fortmason#dawn#sunrise#sf#bay