Notices tagged with nofilter, page 3
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Tantek ()'s status on Monday, 03-Jun-2019 05:29:00 EDT Tantek 9 days ago, 13+ miles & 2500' at the final May #SFRC #trailrun. May had many ups & downs, emotionally & literally like this #run. Started at Tennessee Valley, ran up Miwok to beautiful green valley views (1) and distant bridges (2). Turned left onto Dias Ridge, ran freely downhill til I tripped & fell.
Somehow reacted quickly enough to roll towards the grassy edge, scraping only my right hand on gravel. Immediately got back up and kept running. Reached #Muirbeach (3), touched the #surf (4). Ran back up Coastal, down Fox, to the parking lot, just short of 13. Ran up #Marincello to finish my #trail #halfmarathon (5).
Tough but solid just two days after a Tam run, during which I also fell (down a ravine!) but that's another story.
#Marin #trails #runner #50ktraining #optoutside #getoutside #fitstrongfierce #MarinHeadlands #California #20190525 #latergram #nofilter -
Tantek ()'s status on Monday, 03-Jun-2019 05:29:00 EDT Tantek 9 days ago, 13+ miles & 2500' at the final May #SFRC #trailrun. May had many ups & downs, emotionally & literally like this #run. Started at Tennessee Valley, ran up Miwok to beautiful green valley views (1) and distant bridges (2). Turned left onto Dias Ridge, ran freely downhill til I tripped & fell.
Somehow reacted quickly enough to roll towards the grassy edge, scraping only my right hand on gravel. Immediately got back up and kept running. Reached #Muirbeach (3), touched the #surf (4). Ran back up Coastal, down Fox, to the parking lot, just short of 13. Ran up #Marincello to finish my #trail #halfmarathon (5).
Tough but solid just two days after a Tam run, during which I also fell (down a ravine!) but that's another story.
#Marin #trails #runner #50ktraining #optoutside #getoutside #fitstrongfierce #MarinHeadlands #California #20190525 #latergram #nofilter -
Tantek ()'s status on Sunday, 03-Feb-2019 02:58:00 EST Tantek Miles of clouds above the city. Planned to run 14 miles in the rain. Ran 15.7 (25km) in high winds instead.
My first #SFRC #trail #run this year. #trailrun #50ktraining
The clouds parted as we started[2]. Low 50s(F) with wind gusts. Streams flowing down trails[3]. Squishier, muddier. Earthworms everywhere and a few banana slugs too[4].
Sparkly sunlit paths[5], greenery lusher than usual[6], city skyline behind emerald hills[7], pinching a #VOR[8]. Minor cloudburst at Tennessee Valley trailhead. Returned home and soon the rain returned.
#cloudy #rainy #puddles #Marin #SF #latergram #nofilter -
Tantek ()'s status on Wednesday, 02-Jan-2019 00:54:00 EST Tantek 🌇 November 30th, six days after I ran 55k*, waking up with #NPSF Friday hills at the 22nd Street Jungle Stairs to cotton candy skies on fire.
That evening, a seagull friend on the ledge at dusk, disappearing sunset beams glistening off East Bay windows and distant tops of Bay Bridge towers.
Lastly, the N Judah MUNI rush hour commute home, passengers losing it, running into an assertive woman asking everyone to squeeze in to make more room, who turned out to be my friend Stephanie.
#2018_334 #sunrise #sunset #seagull #baybridge #MUNI #NJudah #sanfranciso #sf #latergram #nofilter
* http://tantek.com/2018/329/t1/ultramarathoner -
Tantek ()'s status on Thursday, 29-Nov-2018 17:08:00 EST Tantek #TBT to last Saturday at Sausalito Ball Field, excited and anxious at the start of the #ECSCA 50k course 📷 @BryanTing. A few more from that day:
2 Running up Alta, the sun cresting up ahead
3 Looking down Marincello, blue sky and fog ahead
4 Cardiac hill above the clouds
5 Alice Eastwood trail lit by sunbeams
6 SCA trailhead, Golden Gate Bridge in the distance
7 SCA descent, Golden Gate Bridge at golden hour
8 Twilight at the bridge north side
9 The bridge at night from the south side
10 Crissy field looking back at the bridge
#2018_328 #latergram #nofilter -
Tantek ()'s status on Monday, 08-Oct-2018 12:54:00 EDT Tantek Beautiful day at #SFRC this past Saturday. Practiced a few #ECSCA 50k trails: Fox, Coastal Fire, Marincello, Bobcat.
1. Up Fox taking in a westward view
2. Down Coastal Fire Road looking south, a low hanging cloud with a surreal reflection on the ocean
3. Muir Beach
4. Touching the surf
5. A furry caterpillar seen going back up Coastal Fire Road
6. Top of Fox trail before sprinting down to Tennessee Valley
7. Up Marincello looking East
8. Down Bobcat toward Alta (saw a baby snake!) with glimpses of downtown San Francisco, the Golden Gate Bridge, and Sutro tower on the distant horizon.
~14.3 miles, 2900'+. Legs felt pretty good despite climbing 1000'+ at #NPSF Friday hills the day before. Finally broke 100+ miles in the past 30 days. Six weeks til my first 50k.
#run #trailrun #runner #trailrunners #trailrunning #powerhike #searchforvert #teamextravert #runners #optoutside #getoutside #neverstopexploring #tnfecs #npsf #fromwhereirun #runwild #marin #marinheadlands #latergram #nofilter #2018_279 -
Tantek ()'s status on Tuesday, 10-Jul-2018 16:57:00 EDT Tantek #TBT to the Rodeo Valley 30k and how good the first half felt, running uphill (1) and downhill (2). Then learning in the second half that I had what it took to endure hours of 90-95°F temperatures to run, jog, and hike to finish a five hour trail race. Race photos 📷 Chris Cleary @insidetrail
#optoutside #getoutside #run #trailrun #insidetrail #runner #rodeovalley #race #trailtuesdaythrowback #latergram #nofilter #2018_174
Previously: tantek.com/2018/175/t1/finished-rodeovalley-my-first-30k -
Tantek ()'s status on Sunday, 17-Jun-2018 19:45:00 EDT Tantek Yesterday: finished my first #DoubleDipsea #race in 3:59:26! 📷 IG jasonthepatsfan
Felt strong, especially on the downhill finish. When I saw the guy in front slow down with maybe 20 yards to go, I sprinted extra hard to beat him by mere feet: 620th of 691 finishers.
#dserunners #optoutside #getoutside #raceeverything #run #runners #trailrun #trails #Dipsea #Stinsonbeach #Marin #yestergram #latergram #nofilter #2018_167
Previously: http://tantek.com/2017/167/t2/went-double-dipsea-cheer-ran -
Tantek ()'s status on Friday, 30-Mar-2018 20:43:00 EDT Tantek Vivid dawn #colorsseemingly from morning #trailrunningendorphins, yet captured in a photo #takenonipodtouch, #nofilter.
#NPSF#novemberproject#optoutside#getoutside#wakeupthesun#fromwhereirun#run#trail#runner#trailrun#runners#trailrunners#vanillasky#cottoncandysky#iwokeuplikethis#hillsforbreakfast#twinpeaks#doublehumps#pano#panoramic#takenonipodtouch6
1. #Dawnfrom the North "Eureka" Peak, panoramic from the Twin Peaks parking lot down to the South "Noe" Peak
2. #Sunrisefrom the Twin Peaks parking lot, panoramic from Angel Island to Candlestick Point -
Tantek ()'s status on Friday, 29-Dec-2017 20:08:00 EST Tantek #FBF to teaching #yoga @Nov_Project_SF Friday 2017-10-13 @TheNorthFace. 📷 @poleary87 (except 2nd).
I was honored when Paddy asked me if I could teach #NPSF yoga instead of our usual Friday hills, due to the poor outdoor air quality (unhealthy for everyone) from the north bay fires. Thanks to #TheNorthFace for allowing us early morning use of their space!
This was my first time teaching a full one hour yoga class on my own indoors (having taught outdoors over the summer), as well as first time teaching NPSF as a whole.
I came up with a custom routine (and a new playlist) that I thought would suit NPSFs abilities & challenges, provide a good workout, but perhaps most importantly help people connect with themselves, and hopefully find a sense of peace & calm amongst everything happening at the time.
Interestingly, though anxious at the start, I found myself also feeling more peaceful and calm as the class proceeded. Afterwards I was just grateful I was able to provide and serve a community which has inspired and helped me so much.
Learning to teach yoga and share that has been one of the highlights of 2017. My training @YogaFlowSF also left me with more questions than answers, personal and universal, that I know I will be spending more time thinking about in the coming years. Grateful for all my teachers, past and present.
More photos: https://www.facebook.com/pg/NovemberProjectSF/photos/?tab=album&album_id=1158115940991564
#NovemberProject #freefitness #yogi #yogis #yogisofnp #NP_YOGA #justshowup #teach #teacher #teaching #practiceandalliscoming #savasana #namaste #grateful #latergram #nofilter -
Tantek ()'s status on Saturday, 23-Dec-2017 22:25:00 EST Tantek This morning was harder.
It’s one thing to wake up in daylight,
another to get up in darkness.
One thing to run with a friend,
another to run alone.
To run in daylight,
another to run in darkness.
From darkness to dawn I made it to Diamond Head, and inside the crater as the sun crested the eastern rim. Less than twenty minutes later I made it to the summit. Clear skies overhead, the sun had ducked behind a cloud layer just above the horizon.
This is my second #NP_PhotoContest entry. From the profile you’d think I was part elf.
I’m standing in the same spot as two days ago, and yet, this morning began very differently.
Alone, unmotivated, barely motivated, running, then losing nearly half an hour looking for a restroom, almost quitting and turning back, pressing on to complete a couple of miles, up to the edge of the crater, and having gone that far, finally motivated to push all the way up inside to the top.
In that moment, beyond gratitude, I felt a growing sense of self-reliance, and some relief from self-doubt.
Thanks to running with #NovemberProject, I’ve learned to get up in darkness and wear a headlamp when running before dawn. Thanks to running trails with #NPSF friends (often at #SFRC), I’ve learned to wear a buff to wipe my brow, carry enough water for the roundtrip, and pack a snack just in case.
Running alone in the dark is still a challenge. There’s always an inside voice of doubt, speaking up at even a hint of exhaustion, tiredness, or breathing difficulty. I’ve learned to live above it by listening to it rather than rejecting it. By allowing myself the option to turn around, in a mile or two, it feels heard. And when that mile or two comes, the voice is almost always completely gone, replaced by feelings of momentum and self-confidence.
About halfway to the summit I saw a #grassrootsgear orange tanktop coming the other way and met Jessie & her friend from NovemberProjectDC! A pleasant surprise among the throngs of tourists. We stopped to take a photo together.
Standing there at the Diamond Head Summit, I waited for the sun to continue rising above the clouds, still low enough to cast a yellow orange glow. Took a few photos, then ran back down, pausing on the street outside Diamond Head to appreciate the chickens, roosters, and doves snacking near the sidewalk, before running back to the beach and finding breakfast.
#fromwhereirun #today #thismorning #run #runner #solorun #confident #trailrun #neverstopexploring #getoutside #summit #DiamondHead #DiamondHeadsummit #crater #DiamondHeadcrater #Waikiki #Honolulu #Oahu #Hawaii #sun #clouds #ocean #waves #hills #nofilter -
Tantek ()'s status on Tuesday, 11-Apr-2017 01:34:26 EDT Tantek Yesterday’s beach views. Ocean to Sutro Baths. And a couple of fearless Stow Lake ducks. #latergram #nofilter
#seeononmyrun #ocean #beach #bluesky #littlepuffyclouds -
Tantek ()'s status on Sunday, 02-Apr-2017 23:43:59 EDT Tantek Drawing power from the sun. #armbalance #inversion #getoutside #nofilter #100DoPP d73.
Extra #Sunday teaching practice with #YTT friends at the Buena Vista Park Summit, then lunch to go to Baker Beach, sandy surfside meditation, and backlit inversions & arm balances. First 📷 by @sophiemekaila.
#sundayfunday #sunsoutgunsout #getupsidedown #armbalance #inversion #invertyourself #wheel #yoga #yogaeveryday #beach #bakerbeach #sun #sea #sand -
Tantek ()'s status on Wednesday, 29-Mar-2017 02:30:38 EDT Tantek Sunday run SF Botanical Garden, large South African flower. #latergram #seenonmyrun #nofilter
#run #GoldenGatePark #trailrun #citytrails #SF #CA #sundayrunday #SFBotanicalGarden #BotanicalGarden #flower -
Tantek ()'s status on Wednesday, 08-Mar-2017 15:51:43 EST Tantek #100DoPPd48:
📷 by Katy Kunkle. Even #UCBerkeleyfan@mitchwestwoodwore #red@nov_project_sfin honor of #internationalwomensday. #nofilter
#runner#runners#npsf#novemberproject#fromwhereirun#heysweatdaily#gostanford -
Tantek ()'s status on Tuesday, 21-Feb-2017 22:35:59 EST Tantek -
Tantek ()'s status on Monday, 20-Feb-2017 03:17:16 EST Tantek -
Tantek ()'s status on Saturday, 11-Feb-2017 22:20:34 EST Tantek -
Tantek ()'s status on Saturday, 11-Feb-2017 17:42:26 EST Tantek -
Tantek ()'s status on Sunday, 05-Feb-2017 02:22:51 EST Tantek