9 days ago, 13+ miles & 2500' at the final May #SFRC #trailrun. May had many ups & downs, emotionally & literally like this #run. Started at Tennessee Valley, ran up Miwok to beautiful green valley views (1) and distant bridges (2). Turned left onto Dias Ridge, ran freely downhill til I tripped & fell.

Somehow reacted quickly enough to roll towards the grassy edge, scraping only my right hand on gravel. Immediately got back up and kept running. Reached #Muirbeach (3), touched the #surf (4). Ran back up Coastal, down Fox, to the parking lot, just short of 13. Ran up #Marincello to finish my #trail #halfmarathon (5).

Tough but solid just two days after a Tam run, during which I also fell (down a ravine!) but that's another story.

#Marin #trails #runner #50ktraining #optoutside #getoutside #fitstrongfierce #MarinHeadlands #California #20190525 #latergram #nofilter