June #trailRunner #ultraRunner weekends
3 finished #MUC50k @InsideTrail #RodeoBeach 9:38:28, my 3rd #50k #ultraMarathon #trailRace
11 volunteered @TheDipsea #DipseaRace at #MuirWoods
18 finished @BrokenArrowCA #BA23k 5:22:54 #RingDasBell, my 1st #skyRace
24-25 crewed pal @davidtlam @wser.org 100mi to a successful #WS100 finish!

#runner #running #trailRunning

Heart & mind full, body pushed to its limits, capturing my experiences in a few write-ups.