#fbfto two days ago running to@Nov_Project_SF#PRWednesdayand finishing 40 burpees & 4 spokes in 27:00 — a new PR on the "new" (since this year I think) #NPSFPR Wednesday course. Before this week I admit I didn’t feel very motivated by this new course, still wanting to improve on the previous course. I do know that I’ve never made it past 30 burpees & 3 spokes.
This morning was also the first time I’ve run to the Wednesday workout in quite some time. Definitely first time this year, and maybe since 2017? I also ran back afterwards, and saw this(2) graffiti street art on the running path in the Panhandle park.
#2019_212#20190731#run#NPSF#runner#NovemberProjectSF#runners#AltaPlazaPark#SF#newPR#latergram#nofilter
Previously:https://tantek.com/2018/150/t1/npsf-double-pr-wednesday
This morning was also the first time I’ve run to the Wednesday workout in quite some time. Definitely first time this year, and maybe since 2017? I also ran back afterwards, and saw this(2) graffiti street art on the running path in the Panhandle park.
#2019_212#20190731#run#NPSF#runner#NovemberProjectSF#runners#AltaPlazaPark#SF#newPR#latergram#nofilter
Previously:https://tantek.com/2018/150/t1/npsf-double-pr-wednesday