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  1. Tantek ()'s status on Sunday, 08-Jul-2018 02:25:00 EDT Tantek Tantek
    Beautiful Saturday for a #trailrunin the #Marin#hillsat #SFRC! Steady 12 miles, ~2150', 2 beaches, and bones of a beached whale.

    #optoutside#getoustide#run#trails#beach#whalebone#whalebones#latergram#nofilter

    1 panoramic from Horizonal Control Mark Coyote Ridge 2
    2 look back down Miwok
    3 view of Pirates Cove from Coastal Trail
    4 Pirates Cove beach
    5 Pirates Cove looking North
    6 Stepping into the coarse sandy surf at Tennessee Beach
    7 Tennessee Beach looking North
    8 vertical panoramic of sun and mottled clouds over the beach
    9 large whale bone
    10 remaining whale bones and beach looking South

    First long run since my 30k. Quite a sluggish start, took me a few miles to warm-up and get into a good groove. Subsequent hills felt easier than when I ran them two weeks ago. Another bright sunny day with temperatures mostly in the 80s F, much better than the 90s during the 30k!

    Previously:http://tantek.com/2018/175/t1/finished-rodeovalley-my-first-30k
    Sunday, 08-Jul-2018 02:25:00 EDT from tantek.com permalink
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