1. #fbfto #TrackTuesday3d ago DD recovery/taper for Rodeo 30k: 5x400 + 90-120s stretching between. #2018_170
2-4. 10d ago at #Kezar#trackbefore/during sunrise, taper for Double Dipsea: 800 1200 1600 400 race pace & stretch breaks. #2018_163
5. 17d ago late solo 4x400+stretches. #2018_156
6. 2018-05-08: stadium stairs, 3x400+stretches, abs. #2018_128
7. 2018-04-24: 400 200 400 400 200 400 #2018_114
Previously:http://tantek.com/2018/108/t3/yasso-fast-track-tuesday
#run#runner#runners#latergram#nofilter
2-4. 10d ago at #Kezar#trackbefore/during sunrise, taper for Double Dipsea: 800 1200 1600 400 race pace & stretch breaks. #2018_163
5. 17d ago late solo 4x400+stretches. #2018_156
6. 2018-05-08: stadium stairs, 3x400+stretches, abs. #2018_128
7. 2018-04-24: 400 200 400 400 200 400 #2018_114
Previously:http://tantek.com/2018/108/t3/yasso-fast-track-tuesday
#run#runner#runners#latergram#nofilter