Ran #Yassofast yesterday at #track#Tuesdaythat I started to glow apparently, group photo 📷@butteronadonut. Shout out #accountabilibuddy@micheleperras.
#NPSF#Kezar#runners#novemberproject#tracktuesday#runner#nofilter
Workout: 6-8x(800 Yasso, 400 rest as long as the 800)
I did: WU 400, 5x(800 Yasso, 400 rest + stretches), 400, abs, CD
Ran just a little under my usual pace, but at 44°F!
Happy with 4:42 4:30 4:12 4:17 4:07 800s and still being able to breathe (without a buff) at that temperature. At least it wasn’t raining or windy.
3 weeks ago:tantek.com/2018/086/t1/back-to-track-tuesday-again
#NPSF#Kezar#runners#novemberproject#tracktuesday#runner#nofilter
Workout: 6-8x(800 Yasso, 400 rest as long as the 800)
I did: WU 400, 5x(800 Yasso, 400 rest + stretches), 400, abs, CD
Ran just a little under my usual pace, but at 44°F!
Happy with 4:42 4:30 4:12 4:17 4:07 800s and still being able to breathe (without a buff) at that temperature. At least it wasn’t raining or windy.
3 weeks ago:tantek.com/2018/086/t1/back-to-track-tuesday-again