#NPSF double PR Wednesday:
5:30am 34:26s w/o music
6:30am 34:04s tied last month!

Felt good this morning, made it to the #earlygang PR Wednesday no problem. Unseasonably warm and dry. Warmest PR Wednesday I remember.

No music for the early gang PR Wednesday, and was much faster than last month's 5:30 PR Wednesday.

Skipped the in-betweeners abs workout, to drink a bunch of water, eat a clif blok, and easy run to the Fillmore Starbucks for a pitstop.

Decided to try listening to music during the 6:30 PR Wednesday but was only 22 seconds faster than the 5:30 run, yet exactly tying my 6:30 time last month. By the clock, the music didn’t seem to make much (if any) difference, even though it felt like it did.

Previously: tantek.com/2017/270/t1/npsf-double-pr-wednesday