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Notices tagged with rodeovalley

  1. Tantek ()'s status on Monday, 09-Aug-2021 16:00:00 EDT Tantek Tantek
    Finished #RodeoValley 30k #trailRace in 5:10:43 on Saturday. In the photo I’m massaging a midsection cramp while power hiking uphill, and grinning because I knew I was almost at the top of the last big climb of the course.

    First race post lockdown was exciting, fun, steady, strong, until a downhill trip (no fall) broke my momentum, strained the right leg/glute, and killed the appetite. Struggled and pushed thru remaining climbs to finish strong on the final downhill without injury, 26s longer than 2018.

    Great starting with 50k runners Bryan & Eliza, and having pal Erika run me in the last 4 miles (also took this 📷) and share salty snacks, a needed boost.

    Taking notes as memories resurface. Processing everything & how each section went, insights gained, and lessons learned.

    #runner #running #instaRunner #trailRunner #ultraRunner #trailRace #grassRootsGear #NovemberProject #NPSF #Marin #MarinHeadlands #CoastalTrail #Hill88 #uphill #powerhike #50kTraining #50mileTraining #2021_219 #laterGram #noFilter

    The night before: https://tantek.com/t5E51
    2018 Rodeo Valley: https://tantek.com/2018/175/t1/finished-rodeovalley-my-first-30k
    Monday, 09-Aug-2021 16:00:00 EDT from tantek.com permalink
  2. Tantek ()'s status on Saturday, 07-Aug-2021 00:58:00 EDT Tantek Tantek
    The pandemic is not over just because you’re over it. Wear a mask. Get vaxed. Get boosted with a different vax. Stop indoor dining/drinking. Black Lives Matter. Trans rights are human rights. Housing & healthcare for all. There’s no Planet B.

    Also, running my first race tomorrow since lockdown, @insidetrail #RodeoValley 30k!

    Longest training stretch between races since I started running. Huge thanks to coach @CorrineMalcolm’s guidance for almost a year now.

    Carving out little deliberate pockets of the past in the ever-changing present.

    #runner #running #instarunner #trailrunner #ultrarunner #trailrace #grassrootsgear #novemberproject #NPSF #letsdothis #LFG #Marin #50ktraining #50mileTraining #nofilter
    Saturday, 07-Aug-2021 00:58:00 EDT from tantek.com permalink
  3. Tantek ()'s status on Tuesday, 10-Jul-2018 16:57:00 EDT Tantek Tantek
    #TBT to the Rodeo Valley 30k and how good the first half felt, running uphill (1) and downhill (2). Then learning in the second half that I had what it took to endure hours of 90-95°F temperatures to run, jog, and hike to finish a five hour trail race. Race photos 📷 Chris Cleary @insidetrail

    #optoutside #getoutside #run #trailrun #insidetrail #runner #rodeovalley #race #trailtuesdaythrowback #latergram #nofilter #2018_174

    Previously: tantek.com/2018/175/t1/finished-rodeovalley-my-first-30k
    Tuesday, 10-Jul-2018 16:57:00 EDT from tantek.com permalink
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