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  1. Tantek ()'s status on Monday, 09-Aug-2021 16:00:00 EDT Tantek Tantek
    Finished #RodeoValley 30k #trailRace in 5:10:43 on Saturday. In the photo I’m massaging a midsection cramp while power hiking uphill, and grinning because I knew I was almost at the top of the last big climb of the course.

    First race post lockdown was exciting, fun, steady, strong, until a downhill trip (no fall) broke my momentum, strained the right leg/glute, and killed the appetite. Struggled and pushed thru remaining climbs to finish strong on the final downhill without injury, 26s longer than 2018.

    Great starting with 50k runners Bryan & Eliza, and having pal Erika run me in the last 4 miles (also took this 📷) and share salty snacks, a needed boost.

    Taking notes as memories resurface. Processing everything & how each section went, insights gained, and lessons learned.

    #runner #running #instaRunner #trailRunner #ultraRunner #trailRace #grassRootsGear #NovemberProject #NPSF #Marin #MarinHeadlands #CoastalTrail #Hill88 #uphill #powerhike #50kTraining #50mileTraining #2021_219 #laterGram #noFilter

    The night before: https://tantek.com/t5E51
    2018 Rodeo Valley: https://tantek.com/2018/175/t1/finished-rodeovalley-my-first-30k
    Monday, 09-Aug-2021 16:00:00 EDT from tantek.com permalink
  2. Tantek ()'s status on Monday, 13-Jan-2020 02:16:00 EST Tantek Tantek
    #SFRC yesterday, 12 miles and ~2500' climbed. Beautiful day, started in Tennessee Valley Parking lot, just after 08:00. Marincello trail was lined with fresh green grasses(1) from recent rains. Alta trail’s forest pretty as ever(2). Noticed a spot on SCA trail where trees on either side framed the Golden Gate Bridge in the distance(3), before running to SCA look out point for a view of San Francisco, and the sun lighting up the bay(4).

    At the peak of Slacker trail, I could just make out Rodeo lagoon, and Rodeo beach(5). Running down to the beach, the sun glistened off the water, backlighting a fisherman and a few surfers(6). On the Coastal trail climb, a seemingly unreachable cove, secluded yet visible from above, with an inviting beach(7). Hiking up to Hill 88, looked back down at Rodeo Beach(8). Returning on Old Springs trail, caught a view of Tenneessee Valley down to the beach(9).

    Finished the SFRC loop of the week and joined friends at Good Earth for a sandwich.

    #run #trail #AltaTrail #SCATrail #SlackeTrail #RodeoBeach #CoastalTrail #Hill88 #OldSpringsTrail #TenneesseeValley #runner #runners #trailRunner #trailRun #ultraRunner #Marin #MarinHeadlands #trailsForBreakfast #optoutside #fromWhereIRun #NeverStopExploring #InstaRunner #50miletraining #laterGram #2020_011 #20200111 #noFilter
    Monday, 13-Jan-2020 02:16:00 EST from tantek.com permalink
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