Notices tagged with uphill
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Tantek ()'s status on Monday, 09-Aug-2021 16:00:00 EDT Tantek Finished #RodeoValley 30k #trailRace in 5:10:43 on Saturday. In the photo I’m massaging a midsection cramp while power hiking uphill, and grinning because I knew I was almost at the top of the last big climb of the course.
First race post lockdown was exciting, fun, steady, strong, until a downhill trip (no fall) broke my momentum, strained the right leg/glute, and killed the appetite. Struggled and pushed thru remaining climbs to finish strong on the final downhill without injury, 26s longer than 2018.
Great starting with 50k runners Bryan & Eliza, and having pal Erika run me in the last 4 miles (also took this 📷) and share salty snacks, a needed boost.
Taking notes as memories resurface. Processing everything & how each section went, insights gained, and lessons learned.
#runner #running #instaRunner #trailRunner #ultraRunner #trailRace #grassRootsGear #NovemberProject #NPSF #Marin #MarinHeadlands #CoastalTrail #Hill88 #uphill #powerhike #50kTraining #50mileTraining #2021_219 #laterGram #noFilter
The night before: https://tantek.com/t5E51
2018 Rodeo Valley: https://tantek.com/2018/175/t1/finished-rodeovalley-my-first-30k -
Tantek ()'s status on Wednesday, 17-Jul-2019 02:33:00 EDT Tantek #trailtuesdaythrowback to #running up Mt. Tam last Thursday with Krissi! We saw #deer(2). Krissi snapped photos as I ran/power hiked #uphill(3). We took selfies at the top, one with Mt Diablo poking through the #clouds(1), and another facing the #morning #sun(4).
San Francisco was shrouded in #fog, the tip of Sutro Tower barely poking through(5). The #sun was already high above the clouds at 07:29(6). On the way down we also saw an egret(7)! No PR but did set my second best time up the mountain. That and no falls this time. I’ll take it.
#MountTam #Marin #trail #trailrun #run #MtTamEastPeak #50ktraining #optoutside #getoutside #befierce #pushyourself #facethemountain #fitstrongfierce #nofilter #latergram #20190711 #2019_192
Previously: https://tantek.com/2019/155/t3/tam-almost-two-weeks-ago -
Tantek ()'s status on Wednesday, 17-Jul-2019 02:33:00 EDT Tantek #trailtuesdaythrowbackto #runningup Mt. Tam last Thursday with Krissi! We saw #deer(2). Krissi snapped photos as I ran/power hiked #uphill(3). We took selfies at the top, one with Mt Diablo poking through the #clouds(1), and another facing the #morning#sun(4).
San Francisco was shrouded in #fog, the tip of Sutro Tower barely poking through(5). The #sunwas already high above the clouds at 07:29(6). On the way down we also saw an egret(7)! No PR but did set my second best time up the mountain. That and no falls this time. I’ll take it.
#MountTam#Marin#trail#trailrun#run#MtTamEastPeak#50ktraining#optoutside#getoutside#befierce#pushyourself#facethemountain#fitstrongfierce#nofilter#latergram#20190711#2019_192
Previously:https://tantek.com/2019/155/t3/tam-almost-two-weeks-ago