Notices tagged with track
-
Tantek ()'s status on Wednesday, 30-Dec-2020 02:16:00 EST Tantek ⭕🏃🏻♂️ Last track workout of the year and third #trackTuesday in a row. Spotted new #streetArt #heart by @kate_tova(1) a block before #Kezar. Blue sky and a dry track this morning(2,3) for a warmup, 6x progressively faster 400s with a 200walk+200jog in between. Cooldown jog/walk in the area, noting a #BlackLivesMatter sign in a window(4) & BLM stencil artwork on a plywood covering(5).
Last week the rain had left the track quite wet(6), glistening in the low sun(7), lanes in the shade still wet(8) from rain the night before. Completed a “broken 600s” workout: several sets of alternating fast and slow 400 200 200 400. On my cooldown jog back I spotted a BLACK LIVES MATTER sign leaning against lavender siding, behind a few potted plants(9).
Happy to finish 2020 with a return to regular track workouts, and looking forward to continuing them in the new year.
#run #runner #runners #running #track #KezarStadium #KezarTrack #seenOnMyRun #fromWhereIRun #noFilter -
Tantek ()'s status on Tuesday, 04-Feb-2020 17:59:00 EST Tantek ⭕️🏃🏻♂️ Track Tuesday. Made it just before sunrise for a warm-up and several 400s. Finished 5k total including the warm-up and cool-down jogs to/from the track. Snapped a photo at the top of the South bleachers, revealing slight asymmetries.
#trackTuesday #run #runner #runners #KezarStadium #track #Tuesday #symmetry #WesAnderson #AccidentallyWesAnderson #WesAndersonStyle #WesAndersonPlanet
#noFilter -
Tantek ()'s status on Wednesday, 18-Apr-2018 21:08:00 EDT Tantek Ran #Yassofast yesterday at #track#Tuesdaythat I started to glow apparently, group photo 📷@butteronadonut. Shout out #accountabilibuddy@micheleperras.
#NPSF#Kezar#runners#novemberproject#tracktuesday#runner#nofilter
Workout: 6-8x(800 Yasso, 400 rest as long as the 800)
I did: WU 400, 5x(800 Yasso, 400 rest + stretches), 400, abs, CD
Ran just a little under my usual pace, but at 44°F!
Happy with 4:42 4:30 4:12 4:17 4:07 800s and still being able to breathe (without a buff) at that temperature. At least it wasn’t raining or windy.
3 weeks ago:tantek.com/2018/086/t1/back-to-track-tuesday-again -
Tantek ()'s status on Tuesday, 27-Mar-2018 21:25:00 EDT Tantek Back to #Track#Tuesday. Again. Thanks to #accountabilibuddy@micheleperras. Again. 1st photo 📷@butteronadonut. #nofilter
Workout: 1600 progressive, 3x400 + 200 rests, 1200 + 400 rests, 2x800 + 400 rests
I did: WU jog/run, 5x400 + ~90 second stretch rest, abs, CD jog/run
It was particularly fun pacing (and keeping up with!) coach Nick on my 2nd to last 400 (his last lap) for a 1:35 (just a few sec slower than my Kezar lap PR).
#NPSF#Kezar#runners#novemberproject#tracktuesday#runner
6 weeks ago:http://tantek.com/2018/044/t1/back-on-track-tuesday -
Tantek ()'s status on Tuesday, 13-Feb-2018 12:30:00 EST Tantek Back on #Track #Tuesday, again thanks to @micheleperras for the early morning motivation.
1st photo 📷 @butteronadonut
Workout: warmup, 2x800 (400 rest), stairs out & back + 1-2min rest, 2x600 (200 rest), stairs o&b+rest, 2x400 (200 rest), stairs o&b
I did: 800 warmup + stretch, 400+stretch, stairs out & back, 400+stretch, stairs o&b, 400+stretch, stairs o&b, 400, abs
#NPSF #Kezar #runners #novemberproject #tracktuesday #runner #nofilter
Last week: tantek.com/2018/038/t1/half-track-tuesday-yesterday -
Tantek ()'s status on Wednesday, 07-Feb-2018 12:22:00 EST Tantek Made it to half of #Track#Tuesdayyesterday.
1st photo 📷@butteronadonut
Workout: 2x (1600 progressive + 400m rest, 4x400m + 200m rest)
I did: 4x400m + 2min stretch rests, 800m progressive, abs
#NPSF#Kezar#runners#novemberproject#tracktuesday#runner#latergram#nofilter
Last week:tantek.com/2018/030/t1/track-tuesday-moon-setting -
Tantek ()'s status on Tuesday, 30-Jan-2018 12:03:00 EST Tantek Made it to #Track #Tuesday again, just as the #moon was setting.
1st photo 📷 @butteronadonut
Workout: 5-6x1200s
I did: 8x400s (progressive + 90-120s stretches between), listening to a tender right hamstring. Took time to slowly warm it up, finished with two comfortable sub-2min 400s
Thanks again to @micheleperras for the early morning txting motivation. That’s two weeks in a row, can we make it three?
#NPSF #Kezar #runners #novemberproject #tracktuesday #runner #nofilter
Last week: tantek.com/2018/026/t1/track-tuesday-this-week -
Tantek ()'s status on Friday, 26-Jan-2018 15:22:00 EST Tantek #fbfto #Track#Tuesdaythis week! My first this year.
Workout: warmup, 1600*, 6x800ish**
I did: warmup, 1600*, 2x800ish**, 2x400, abs
#NPSF#Kezar#runners#novemberproject#tracktuesday#runner#2018_023#latergram#nofilter
First time in a long time that I made it to track just before 6am. So dark. I recruited pal & neighbor@micheleperrasto run over together and I’m sure that helped!
800m warmup with coach Nick
*1600 with progressively faster laps with Amanda
**Then we were supposed to do six split 800s where somewhere in the middle we either walk or sprint to split up each 800 and then do a 300m cooldown after. We decided to run 400m, walk 100m, run 400m, then jog/walk 300m. Did one, had to take a break, did another. Then a coupl e of 400s until the photos and abs.
Last year:tantek.com/2017/360/t1/missed-track-tuesday-last-this-year