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Notices tagged with sundayrunday
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Sunday 1 year ago: 15km (https://tantek.com/t4yV2), #Sunday yesterday: 16mi & 4500' the day after 12mi & 2400' (https://tantek.com/t54Z2). @BryanTing and I hiked/ran a double Dipsea, starting at Old Mill Park in Mill Valley up the legendary #DipseaSteps, onto the #Dipsea #trail through Muir Woods (with a brief detour to Deer Park Fire Road) up to Cardiac Hill(1), down to Stinson Beach(2, and 3 📷 #selfie by Bryan).
We took a quick break to eat at the Parkside Snack Bar, and then started our hike/run back. At one of the viewing spots just before Cardiac the clouds were looking particularly beautifully chaotic(4). Returning to Cardiac Hill, the sky was fully overcast, and rain clouds were visible over the ocean, some already dumping onto the water(5).
By the time we had climbed down and back out of Muir Woods and up to Panoramic Highway, the sky had cleared for us again, the sun warming us and lighting our way(6). We descended back down into Mill Valley, ran down the Dipsea steps to Old Mill Park, and finished where we started. 16 miles, not bad for a day two run.
#run #runner #runners #running #trailRunner #trailRun #ultraRunner #DoubleDipsea #Marin #MarinHeadlands #CardiacHill #StinsonBeach #beach #ocean #trailsForBreakfast #optoutside #fromWhereIRun #Sunday #SundayRunday #SundayFunday #NeverStopExploring #InstaRunner #50miletraining #laterGram #2020_012 #20200112 #noFilter
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🌞🌳🌊🌁 #Sunday #longrun! Ran 14+ miles on tired legs.
Planned to do a half marathon after Saturday’s 11 miles of Marin trails, ended up a mile-ish more. Slow start, but drank/fueled and felt pretty strong in the second half of Golden Gate Park. Spreckels lake sparkled in the sunshine(2). Reached the beach(1) and felt encouraged to go further. Ran up to the Sutro Baths for a beautiful view(3) and thru Lands End for a clear view of the Golden Gate!(4)
Happened to look upward in the Sea Cliff neighborhood and see an old air raid siren(5). Against the deep blue sky it reminded me of Depeche Mode’s Music For The Masses:
By the time I ran up Lincoln Boulevard to the bridge, Karl the Fog had enveloped the tops of the towers(6). Ran down to the Warming Hut for another view(7) and over to Crissy Field Marsh(8).
Struggled up the final climb to the Presidio, and up to the top of Arguello Blvd, then easy cruising all the way home.
25+ mile weekend done! ✅
#run #runner #SF #SanFrancisco #SundayRunday #SundayFunday #50ktraining #roadto50 #ultratraining #optoutside #getoutside #fog #KarlTheFog #befierce #pushyourself #fitstrongfierce #2019_230 #20190818 #latergram #nofilter
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Sunday run SF Botanical Garden, large South African flower. #latergram #seenonmyrun #nofilter
#run #GoldenGatePark #trailrun #citytrails #SF #CA #sundayrunday #SFBotanicalGarden #BotanicalGarden #flower