Notices tagged with seenonmyrun
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Tantek ()'s status on Wednesday, 30-Dec-2020 02:16:00 EST Tantek ⭕🏃🏻♂️ Last track workout of the year and third #trackTuesday in a row. Spotted new #streetArt #heart by @kate_tova(1) a block before #Kezar. Blue sky and a dry track this morning(2,3) for a warmup, 6x progressively faster 400s with a 200walk+200jog in between. Cooldown jog/walk in the area, noting a #BlackLivesMatter sign in a window(4) & BLM stencil artwork on a plywood covering(5).
Last week the rain had left the track quite wet(6), glistening in the low sun(7), lanes in the shade still wet(8) from rain the night before. Completed a “broken 600s” workout: several sets of alternating fast and slow 400 200 200 400. On my cooldown jog back I spotted a BLACK LIVES MATTER sign leaning against lavender siding, behind a few potted plants(9).
Happy to finish 2020 with a return to regular track workouts, and looking forward to continuing them in the new year.
#run #runner #runners #running #track #KezarStadium #KezarTrack #seenOnMyRun #fromWhereIRun #noFilter -
Tantek ()'s status on Monday, 10-Apr-2017 04:11:14 EDT Tantek More flowers, pink, poppies, lillies, little blue. #seenonmyrun#latergram#nofilter
The first photo is from Ashbury Heights, the remaining three from Golden Gate Park: Conservatory of Flowers, San Francisco Botanical Garden.
#flower#flowers#pink#poppies#lillies#blue#ashburyheights#goldengatepark#conservatoryofflowers#sf#botanicalgarden -
Tantek ()'s status on Wednesday, 29-Mar-2017 02:30:38 EDT Tantek Sunday run SF Botanical Garden, large South African flower. #latergram #seenonmyrun #nofilter
#run #GoldenGatePark #trailrun #citytrails #SF #CA #sundayrunday #SFBotanicalGarden #BotanicalGarden #flower -
Tantek ()'s status on Friday, 27-Jan-2017 14:14:36 EST Tantek 🌅 #100DoPP d8: #iwokeuplikethis #NPSF #sunrise6k done! 39:52 in ~42F. #nofilter.
I was finally in town (and not injured!) for a @Nov_Project_SF Sunrise 6k race, and finished, hitting my sub-40-min goal by mere seconds.
This morning was yet another exercise in facing my cold weather breathing demons and stubbornly overcoming them breathing through a buff the whole time til I sprinted to the finish to get my sub-40.
Pretty sure I was the “slowest” with my 39:52 finish (results at https://tracking.november-project.com/events/4504); our speedy co-leader Paddy O’Leary lapped me before I’d even finished my first of three laps! He ran literally more than twice as fast as me 😂. I’m grateful to hangout with such amazing (super)humans.
However, I got the satisfaction of finishing a 6k, and seeing *that* dawn & sunrise before most of my friends were hitting their snooze buttons. #whileyouweresleeping
Next up: In nine days I will race my ninth half marathon, the Surf City Half in Huntington Beach, California for the second time, with my dad (our fourth half together).
Previous recent adventures in cold air running:
* 31:27 TT 5k: tantek.com/2016/329/t1/ran-spartan-turkey-trot
* PR Wed. DNF: tantek.com/2016/335/t1/npsf-pr-wednesday-good-bad
* ECSCA PR: tantek.com/2016/338/t2/thenorthface-ecsca-marathonrelay-done and despite colder start: tantek.com/2016/359/t2/weeks-ago-ecsca-colder-start
* 8:59 track mile: tantek.com/2016/355/t1/timed-track-mile
#dawn #sunrise #6k #race #bay #sfbay #seenonmyrun #fromwhereirace #novemberproject #finisher #raceeverything #raceyourself