Sunday long #runon tired SFRC legs in Golden Gate Park, stopping at bodies of water to stare and contemplate. #Cloudbankover green Spreckels Lake(1), so quiet even the geese slept-in(2). Kept running down JFK to the bison paddock, stopped to look but they were hiding. As I turned to run back, saw my pal Emilie approaching on the path, and instead ran with her to Ocean Beach. Classic San Francisco summer #Fogust, people wearing jackets at the beach(3).
Felt surprisingly strong for the day after SFRC, better than the last time I did something similar (Bay to Breakers in Mayhttps://tantek.com/t50a1). Over a year since my last training run all the way through Golden Gate Park to the beach and back. I’ve started using music and earphones on my road runs again, restarted 3 weeks ago at my last long run before the SF Marathon. Kept up 4-5 minute run and 1 minute walk intervals. Had planned on about 7 miles, felt good so I ran the rest of the way home.
8.7 miles done. Back on back-to-back ultra training runs.
#SF#GGP#Lake#SpreckelsLake#SanFrancisco#GoldenGatePark#optoutside#getoutside#50ktraining#ultratraining#fitstrongfierce#sunday#runday#funday#sundayrunday#20190804#2019_216#yestergram#latergram#nofilter
Felt surprisingly strong for the day after SFRC, better than the last time I did something similar (Bay to Breakers in Mayhttps://tantek.com/t50a1). Over a year since my last training run all the way through Golden Gate Park to the beach and back. I’ve started using music and earphones on my road runs again, restarted 3 weeks ago at my last long run before the SF Marathon. Kept up 4-5 minute run and 1 minute walk intervals. Had planned on about 7 miles, felt good so I ran the rest of the way home.
8.7 miles done. Back on back-to-back ultra training runs.
#SF#GGP#Lake#SpreckelsLake#SanFrancisco#GoldenGatePark#optoutside#getoutside#50ktraining#ultratraining#fitstrongfierce#sunday#runday#funday#sundayrunday#20190804#2019_216#yestergram#latergram#nofilter