status.blaise.ca
type: Site
name: stadeus
space of: novemberproject

novemberproject
type: Container
type: channel
description: Updates tagged with novemberproject on stadeus!
licence: http://creativecommons.org/licenses/by/3.0/
items: ran-bay-to-breakers
items: finished-rodeovalley-trailrace
items: running-rodeovalley
items: seven-years-ago-npsf-hills
items: dark-stormy-morning
items: overcast-bay-bridge-lights-sparkling
items: woke-up-recovery-day-dawn
items: we-did-ecsca-halfmarathon
items: this-is-50k-trailrace
items: back-on-track-tuesday
items: track-tuesday-moon-setting
items: wake-in-darkness-run-alone-summit
items: ran-beach-to-top-diamond-head
items: 37-sections-harvard-stadium-done
items: good-morning-sunrise
items: npsf-sunrise6k-done
items: rocky-breathable-clean-rain-run

ran-bay-to-breakers
type: item
type: MicroblogPost
title: : Ran my 14th Bay to Breakers race in 1:57:12 this past Sunday.Almost 2min behind last year, from needing a 5min+ pitstop at the Panhandle.I skipped public transport (see previous years), and left at 7am to jog to the start. After ~3.5 miles I found my way to corral A and serendipitously my pal Henri, dressed in the purple grape costume he’s known for.Beautiful day for a run, cool and sunny blue skies from the start. The South of Market (SoMa) area seemed cleaner than usual which was a nice change.High-fived the Midnight Runners Raccoon Riot cheergang on Hayes street. Hayes hill was a jog / power hike slog like recent years with a pleasant downhill after. Except by the time I got to Fell street I felt uncomfortable enough to run out to the portapotties and took a while to deal with the discomfort. The prior evening’s dinner out at Thee Parkside was perhaps too much of a change for my system. Novel eats the night before a race a minor rookie mistake.The parties on Fell Street seemed particularly loud and crowded this year.Golden Gate Park was beautiful as usual, and I spotted a few November Project San Francisco (NPSF) folks near Blue Heron Lake (formerly known as Stow Lake). We gathered a few more and took photos in front of the Naga Sea Serpent sculpture.The rest of the race felt like a comfortable downhill til we passed the bison paddock. Normally where the race turns left at the end it turned right to a new southbound finish on Great Highway. Picked up the pace there to finish in 1:57:13 by my watch, only one second off the recorded chip time.This past week was a step up in running volume over the past few months, ironically a bit of a reverse taper. Including the warmup and race, I ran 29 miles total (Monday through Sunday). That was a big jump from the previous week so I hiked back through Golden Gate park rather than jogging it out.Last year: https://tantek.com/2025/138/t1/ran-bay-to-breakers#SanFrancisco #run #runner #race #roadRace #B2B #Bay2Breakers #BayToB…
link: https://status.blaise.ca/notice/116316
description: 's status on Friday, 22-May-2026 16:04:00 EDT
encoded: Ran my 14th Bay to Breakers race in 1:57:12 this past Sunday. Almost 2min behind last year, from needing a 5min+ pitstop at the Panhandle. I skipped public transport (see previous years), and left at 7am to jog to the start. After ~3.5 miles I found my way to corral A and serendipitously my pal Henri, dressed in the purple grape costume he’s known for. Beautiful day for a run, cool and sunny blue skies from the start. The South of Market (SoMa) area seemed cleaner than usual which was a nice change. High-fived the Midnight Runners Raccoon Riot cheergang on Hayes street. Hayes hill was a jog / power hike slog like recent years with a pleasant downhill after. Except by the time I got to Fell street I felt uncomfortable enough to run out to the portapotties and took a while to deal with the discomfort. The prior evening’s dinner out at Thee Parkside was perhaps too much of a change for my system. Novel eats the night before a race a minor rookie mistake. The parties on Fell Street seemed particularly loud and crowded this year. Golden Gate Park was beautiful as usual, and I spotted a few November Project San Francisco (NPSF) folks near Blue Heron Lake (formerly known as Stow Lake). We gathered a few more and took photos in front of the Naga Sea Serpent sculpture. The rest of the race felt like a comfortable downhill til we passed the bison paddock. Normally where the race turns left at the end it turned right to a new southbound finish on Great Highway. Picked up the pace there to finish in 1:57:13 by my watch, only one second off the recorded chip time. This past week was a step up in running volume over the past few months, ironically a bit of a reverse taper. Including the warmup and race, I ran 29 miles total (Monday through Sunday). That was a big jump from the previous week so I hiked back through Golden Gate park rather than jogging it out. Last year: https://tantek.com/2025/138/t1/ran-bay-to-breakers #SanFrancisco #run #runner #race #roadRace #B2B #Bay2Breakers…
date: 2026-05-22T16:04:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/110379
enclosure: SanFrancisco
links to: SanFrancisco
tagged: concept

SanFrancisco
date: 2026-05-23T08:43:09-04:00
type: text/html; charset=UTF-8

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label: b2b

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label: bay2breakers

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finished-rodeovalley-trailrace
type: item
type: MicroblogPost
title: : Finished #RodeoValley 30k #trailRace in 5:10:43 on Saturday. In the photo I’m massaging a midsection cramp while power hiking uphill, and grinning because I knew I was almost at the top of the last big climb of the course.First race post lockdown was exciting, fun, steady, strong, until a downhill trip (no fall) broke my momentum, strained the right leg/glute, and killed the appetite. Struggled and pushed thru remaining climbs to finish strong on the final downhill without injury, 26s longer than 2018.Great starting with 50k runners Bryan & Eliza, and having pal Erika run me in the last 4 miles (also took this 📷) and share salty snacks, a needed boost.Taking notes as memories resurface. Processing everything & how each section went, insights gained, and lessons learned.#runner #running #instaRunner #trailRunner #ultraRunner #trailRace #grassRootsGear #NovemberProject #NPSF #Marin #MarinHeadlands #CoastalTrail #Hill88 #uphill #powerhike #50kTraining #50mileTraining #2021_219 #laterGram #noFilterThe night before: https://tantek.com/t5E512018 Rodeo Valley: https://tantek.com/2018/175/t1/finished-rodeovalley-my-first-30k
link: https://status.blaise.ca/notice/115705
description: 's status on Monday, 09-Aug-2021 16:00:00 EDT
encoded: Finished #RodeoValley 30k #trailRace in 5:10:43 on Saturday. In the photo I’m massaging a midsection cramp while power hiking uphill, and grinning because I knew I was almost at the top of the last big climb of the course. First race post lockdown was exciting, fun, steady, strong, until a downhill trip (no fall) broke my momentum, strained the right leg/glute, and killed the appetite. Struggled and pushed thru remaining climbs to finish strong on the final downhill without injury, 26s longer than 2018. Great starting with 50k runners Bryan & Eliza, and having pal Erika run me in the last 4 miles (also took this 📷) and share salty snacks, a needed boost. Taking notes as memories resurface. Processing everything & how each section went, insights gained, and lessons learned. #runner #running #instaRunner #trailRunner #ultraRunner #trailRace #grassRootsGear #NovemberProject #NPSF #Marin #MarinHeadlands #CoastalTrail #Hill88 #uphill #powerhike #50kTraining #50mileTraining #2021_219 #laterGram #noFilter The night before: https://tantek.com/t5E51 2018 Rodeo Valley: https://tantek.com/2018/175/t1/finished-rodeovalley-my-first-30k
date: 2021-08-09T16:00:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/109935
enclosure: t5E512018
links to: t5E512018
enclosure: finished-rodeovalley-my-first-30k
links to: finished-rodeovalley-my-first-30k
tagged: concept

t5E512018
date: 2021-08-09T16:22:25-04:00
type: text/html; charset=iso-8859-1

finished-rodeovalley-my-first-30k
date: 2021-08-09T16:22:26-04:00
type: text/html; charset=UTF-8

concept
type: Tag
label: 2021219

concept
type: Tag
label: 50ktraining

concept
type: Tag
label: 50miletraining

concept
type: Tag
label: coastaltrail

concept
type: Tag
label: grassrootsgear

concept
type: Tag
label: hill88

concept
type: Tag
label: instarunner

concept
type: Tag
label: latergram

concept
type: Tag
label: marin

concept
type: Tag
label: marinheadlands

concept
type: Tag
label: nofilterthe

concept
type: Tag
label: powerhike

concept
type: Tag
label: rodeovalley

concept
type: Tag
label: running

concept
type: Tag
label: trailrace

concept
type: Tag
label: trailrunner

concept
type: Tag
label: ultrarunner

concept
type: Tag
label: uphill

running-rodeovalley
type: item
type: MicroblogPost
title: : The pandemic is not over just because you’re over it. Wear a mask. Get vaxed. Get boosted with a different vax. Stop indoor dining/drinking. Black Lives Matter. Trans rights are human rights. Housing & healthcare for all. There’s no Planet B.Also, running my first race tomorrow since lockdown, @insidetrail #RodeoValley 30k!Longest training stretch between races since I started running. Huge thanks to coach @CorrineMalcolm’s guidance for almost a year now.Carving out little deliberate pockets of the past in the ever-changing present.#runner #running #instarunner #trailrunner #ultrarunner #trailrace #grassrootsgear #novemberproject #NPSF #letsdothis #LFG #Marin #50ktraining #50mileTraining #nofilter
link: https://status.blaise.ca/notice/115700
description: 's status on Saturday, 07-Aug-2021 00:58:00 EDT
encoded: The pandemic is not over just because you’re over it. Wear a mask. Get vaxed. Get boosted with a different vax. Stop indoor dining/drinking. Black Lives Matter. Trans rights are human rights. Housing & healthcare for all. There’s no Planet B. Also, running my first race tomorrow since lockdown, @insidetrail #RodeoValley 30k! Longest training stretch between races since I started running. Huge thanks to coach @CorrineMalcolm’s guidance for almost a year now. Carving out little deliberate pockets of the past in the ever-changing present. #runner #running #instarunner #trailrunner #ultrarunner #trailrace #grassrootsgear #novemberproject #NPSF #letsdothis #LFG #Marin #50ktraining #50mileTraining #nofilter
date: 2021-08-07T00:58:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/109930
tagged: concept

concept
type: Tag
label: letsdothis

concept
type: Tag
label: lfg

concept
type: Tag
label: nofilter

seven-years-ago-npsf-hills
type: item
type: MicroblogPost
title: : Seven years ago today I showed up to my first #hillsforbreakfast workout @Nov_Project_SF and ran up & down a few blocks for 25min[8]. In memory of #NPSF hills I ran to Twin Peaks today[1], 25min (or a bit less) of all uphill just to start — something that was beyond my reach back then. Starting at Oak Street I caught a sign in a window[2] I hadn’t seen before, encouraging folks to:* see black women* hear black women* trust black women* love black women* protect black women* pay black womenAfter running up Ashbury to Clayton to Twin Peaks Boulevard and climbing to the summit & both peaks, I turned around to see a clear view of Sutro Tower, Mt Tam, and the Golden Gate Bridge from the South Peak[3]. On the return run, I spotted a pair of apparent princesses in pink dresses strolling along, brightly lit by the brilliant setting sun[4], along the adjacent road blocked to motor traffic. As I climbed the North Peak, I saw them again up ahead, strolling in the middle of the road without a care in the world[5].Reaching the top of the North Peak, I noticed Market Street’s streetlamps had been lit, the sunset barely lighting up a few blocks of downtown[6]. Made it back to the Twin Peaks Summit as the sun dropped toward the Pacific Ocean, bathing everything nearby in orange light[7].Ran down the hill at an easy pace, legs & feet tired after yesterday’s longer run. Grateful for regular runs up Twin Peaks, where 25 minutes is the start, rather than the whole workout.#trail #runner #runners #trailRunner #trailRun #ultraRunner #SF #SanFrancisco #hilliversary #NovemberProjectSF #NovemberProject #TwinPeaks #50ktraining #50mileTraining #optOutside #fromWhereIRun #noFilterPreviously, previously, previously: * https://tantek.com/2020/017/t2/six-years-ago-npsf-hills* https://tantek.com/2016/017/t1/two-years-ago-first-npsf-hillsforbreakfast* https://tantek.com/2014/017/t1/first-novemberprojectsf-hillsforbreakfast
link: https://status.blaise.ca/notice/115279
description: 's status on Monday, 18-Jan-2021 02:46:00 EST
encoded: Seven years ago today I showed up to my first #hillsforbreakfast workout @Nov_Project_SF and ran up & down a few blocks for 25min[8]. In memory of #NPSF hills I ran to Twin Peaks today[1], 25min (or a bit less) of all uphill just to start — something that was beyond my reach back then. Starting at Oak Street I caught a sign in a window[2] I hadn’t seen before, encouraging folks to: * see black women * hear black women * trust black women * love black women * protect black women * pay black women After running up Ashbury to Clayton to Twin Peaks Boulevard and climbing to the summit & both peaks, I turned around to see a clear view of Sutro Tower, Mt Tam, and the Golden Gate Bridge from the South Peak[3]. On the return run, I spotted a pair of apparent princesses in pink dresses strolling along, brightly lit by the brilliant setting sun[4], along the adjacent road blocked to motor traffic. As I climbed the North Peak, I saw them again up ahead, strolling in the middle of the road without a care in the world[5]. Reaching the top of the North Peak, I noticed Market Street’s streetlamps had been lit, the sunset barely lighting up a few blocks of downtown[6]. Made it back to the Twin Peaks Summit as the sun dropped toward the Pacific Ocean, bathing everything nearby in orange light[7]. Ran down the hill at an easy pace, legs & feet tired after yesterday’s longer run. Grateful for regular runs up Twin Peaks, where 25 minutes is the start, rather than the whole workout. #trail #runner #runners #trailRunner #trailRun #ultraRunner #SF #SanFrancisco #hilliversary #NovemberProjectSF #NovemberProject #TwinPeaks #50ktraining #50mileTraining #optOutside #fromWhereIRun #noFilter Previously, previously, previously: * https://tantek.com/2020/017/t2/six-years-ago-npsf-hills * https://tantek.com/2016/017/t1/two-years-ago-first-npsf-hillsforbreakfast * https://tantek.com/2014/017/t1/first-novemberprojectsf-hillsforbreakfast
date: 2021-01-18T02:46:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/109522
enclosure: six-years-ago-npsf-hills
links to: six-years-ago-npsf-hills
enclosure: two-years-ago-first-npsf-hillsforbreakfast
links to: two-years-ago-first-npsf-hillsforbreakfast
enclosure: first-novemberprojectsf-hillsforbreakfast
links to: first-novemberprojectsf-hillsforbreakfast
tagged: concept

six-years-ago-npsf-hills
date: 2021-01-18T04:28:37-05:00
type: text/html; charset=UTF-8

two-years-ago-first-npsf-hillsforbreakfast
date: 2021-01-18T04:28:39-05:00
type: text/html; charset=UTF-8

first-novemberprojectsf-hillsforbreakfast
date: 2021-01-18T04:28:40-05:00
type: text/html; charset=UTF-8

concept
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label: fromwhereirun

concept
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label: hilliversary

concept
type: Tag
label: hillsforbreakfast

concept
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label: nofilterpreviously

concept
type: Tag
label: novemberprojectsf

concept
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label: optoutside

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label: runners

concept
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label: sanfrancisco

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label: sf

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concept
type: Tag
label: twinpeaks

dark-stormy-morning
type: item
type: MicroblogPost
title: : 🌌🌧 It was a dark and stormy morning. The start of a long day, too long for one race report post. I got up, put on my running outfit I’d set out the night before (https://tantek.com/t55_3), snacked on a dark chocolate mocha Clif bar, and ran up to the intersection where Cori was coming to pick us up. Stephanie joined minutes later. It was only sprinkling, yet the cold was already biting, despite us wearing all the layers we brought.Cori picked us up, last two seats in her car, we huddled together for warmth and cracked jokes to lighten the mood and lift our spirits. We arrived at the Rodeo Beach parking lot just before 06:30, already brimming with activity(2 📷 Bryan). We weren’t the only #MarinUltraChallenge runners determined to run our races despite the cancellation. The rain picked up.I’ve run in the rain before, many years @Nov_Project_SF & a few other cities, and a year ago on my double Tam run. Separately I’ve run in the dark, also at #NPSF, usually early gang, and on so many Tam sunrise runs. This was the first time I’d run in the dark, in the rain, on trails. Carpooling and starting together helped, knowing we’d all be out there facing the elements, finding our way.After quick bathroom trips we found each other and @BryanTing under a green umbrella(3,4), assembled for a group photo(5 📷 Bryan), unbeknownst to us mere days before social distancing orders would forbid it. We composed ourselves in the now pouring rain, and started our run(6 📷 Bryan) crossing the Rodeo Beach gates(1 📷 Bryan), up the Coastal Trail.#run #runner #runners #RodeoBeach #darkness #morning #rain #weatherProof #nightrun #WorkHardDreamBigDoCoolShit #50miles #50miler #ultra #ultraRunner #ultraRunners #ultraRunning #ultraMarathon #InsideTrail #MUC #MUC50 #optOutside #NeverStopExploring #NovemberProjectSF #NovemberProject #NP_Continues #NP_WeekendWarriors #MarinFitnessProject #2020_074 #20200314 #laterGram #noFilter
link: https://status.blaise.ca/notice/114580
description: 's status on Sunday, 22-Mar-2020 01:48:00 EDT
encoded: 🌌🌧 It was a dark and stormy morning. The start of a long day, too long for one race report post. I got up, put on my running outfit I’d set out the night before (https://tantek.com/t55_3), snacked on a dark chocolate mocha Clif bar, and ran up to the intersection where Cori was coming to pick us up. Stephanie joined minutes later. It was only sprinkling, yet the cold was already biting, despite us wearing all the layers we brought. Cori picked us up, last two seats in her car, we huddled together for warmth and cracked jokes to lighten the mood and lift our spirits. We arrived at the Rodeo Beach parking lot just before 06:30, already brimming with activity(2 📷 Bryan). We weren’t the only #MarinUltraChallenge runners determined to run our races despite the cancellation. The rain picked up. I’ve run in the rain before, many years @Nov_Project_SF & a few other cities, and a year ago on my double Tam run. Separately I’ve run in the dark, also at #NPSF, usually early gang, and on so many Tam sunrise runs. This was the first time I’d run in the dark, in the rain, on trails. Carpooling and starting together helped, knowing we’d all be out there facing the elements, finding our way. After quick bathroom trips we found each other and @BryanTing under a green umbrella(3,4), assembled for a group photo(5 📷 Bryan), unbeknownst to us mere days before social distancing orders would forbid it. We composed ourselves in the now pouring rain, and started our run(6 📷 Bryan) crossing the Rodeo Beach gates(1 📷 Bryan), up the Coastal Trail. #run #runner #runners #RodeoBeach #darkness #morning #rain #weatherProof #nightrun #WorkHardDreamBigDoCoolShit #50miles #50miler #ultra #ultraRunner #ultraRunners #ultraRunning #ultraMarathon #InsideTrail #MUC #MUC50 #optOutside #NeverStopExploring #NovemberProjectSF #NovemberProject #NP_Continues #NP_WeekendWarriors #MarinFitnessProject #2020_074 #20200314 #laterGram #noFilter
date: 2020-03-22T01:48:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/108964
enclosure: racekit-muc50
links to: racekit-muc50
tagged: concept

racekit-muc50
date: 2020-03-22T04:35:05-04:00
type: text/html; charset=UTF-8

concept
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label: 20200314

concept
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label: 2020074

concept
type: Tag
label: 50miler

concept
type: Tag
label: 50miles

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type: Tag
label: darkness

concept
type: Tag
label: insidetrail

concept
type: Tag
label: marinfitnessproject

concept
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label: marinultrachallenge

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label: morning

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label: muc

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label: muc50

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label: neverstopexploring

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label: nightrun

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label: npcontinues

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label: npweekendwarriors

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type: Tag
label: rain

concept
type: Tag
label: rodeobeach

concept
type: Tag
label: ultra

concept
type: Tag
label: ultramarathon

concept
type: Tag
label: ultrarunners

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label: ultrarunning

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label: weatherproof

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label: workharddreambigdocoolshit

overcast-bay-bridge-lights-sparkling
type: item
type: MicroblogPost
title: : ☁️🌉 Overcast morning, no sunrise, just Bay Bridge Lights sparkling on the bay as we started the @Nov_Project_SF Cupid’s span workout where your reward for sprinting then offering or being offered a flower was 10 burpees together 🌹😅 #cloudy #overcast #BayBridge #BayBridgeLights #beforeSunrise #whatSun #EastBay #lights #city #NPSF #NovemberProjectSF #NovemberProject #fromWhereIRun #graySky #optOutside #SF #SanFrancisco #freeFitness #justShowUp #Embarcadero #CupidsSpan #noFilter
link: https://status.blaise.ca/notice/114396
description: 's status on Friday, 14-Feb-2020 17:31:00 EST
encoded: ☁️🌉 Overcast morning, no sunrise, just Bay Bridge Lights sparkling on the bay as we started the @Nov_Project_SF Cupid’s span workout where your reward for sprinting then offering or being offered a flower was 10 burpees together 🌹😅 #cloudy #overcast #BayBridge #BayBridgeLights #beforeSunrise #whatSun #EastBay #lights #city #NPSF #NovemberProjectSF #NovemberProject #fromWhereIRun #graySky #optOutside #SF #SanFrancisco #freeFitness #justShowUp #Embarcadero #CupidsSpan #noFilter
date: 2020-02-14T17:31:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/108797
tagged: concept

concept
type: Tag
label: baybridge

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label: baybridgelights

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label: beforesunrise

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type: Tag
label: city

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label: cloudy

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label: cupidsspan

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label: eastbay

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label: embarcadero

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label: graysky

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label: justshowup

concept
type: Tag
label: lights

concept
type: Tag
label: overcast

concept
type: Tag
label: whatsun

woke-up-recovery-day-dawn
type: item
type: MicroblogPost
title: : 🌴🌆 woke up like this @Nov_Project_SF Monday. Recovery day from the weekend and a 30+ mile week, walked & did the workouts. Let’s get this first full week of #2020.#NPSF #NovemberProjectSF #NovemberProject #wakeUpTheSun #dawn #clearsky #blue #orange #yellow #optoutside #Dolores #DoloresPark #MissionDolores #MissionDoloresPark #SanFrancisco #freefitness #nofilter
link: https://status.blaise.ca/notice/114177
description: 's status on Monday, 06-Jan-2020 13:15:00 EST
encoded: 🌴🌆 woke up like this @Nov_Project_SF Monday. Recovery day from the weekend and a 30+ mile week, walked & did the workouts. Let’s get this first full week of #2020. #NPSF #NovemberProjectSF #NovemberProject #wakeUpTheSun #dawn #clearsky #blue #orange #yellow #optoutside #Dolores #DoloresPark #MissionDolores #MissionDoloresPark #SanFrancisco #freefitness #nofilter
date: 2020-01-06T13:15:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/108591
tagged: concept

concept
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label: 2020

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label: blue

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label: clearsky

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label: dawn

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label: dolores

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label: missiondolores

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label: missiondolorespark

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label: orange

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label: wakeupthesun

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label: yellow

we-did-ecsca-halfmarathon
type: item
type: MicroblogPost
title: : 🏅🏅🏃🏻♂️🏃🏻♂️We did it. 3:22:19 @thenorthfaceECS #TNFECS #ECSCA #halfmarathon #SundayDad’s first #halfmarathon #trailrace. My first the day after a 50k.Clear sky, sunrise start(2). My dad and I jumped into start wave 8. We started in the middle of the pack, passed through the arch, and the struggle began. After a brief jog out of the field and part way up the Marin City suburb street, my legs dropped to a walk before even reaching the first trail.I power-hiked off to the right as best as I could, letting all the eager runners pass. My dad started to pull ahead. I encouraged him, just reminded him to look behind him every 30 seconds or so and keep me in sight.Pacing dad become chasing dad.We reached the Alta Bobcat intersection and saw a friendly group cheering us. Among them one of them recognized me from yesterday, and asked didn’t she see me yesterday, I said yeah I did the 50k, and am pacing my dad today, motioning in front of me with a grin. This seemed to catch her attention, and she ran up to catch us.She ran up ahead to my dad and asked if she could interview him. He had just taken a photo of me(3). After her interview she ran back to me and introduced herself, Brianna (who I’d later find out was @brisacksy from LA, mutual friends with @jussnessinaround! Small world indeed).The race leaders, having finished their down-and-up loop, passed us on the way to the first aid station. We reached the shady forest at the top of Alta trail and I almost caught my dad again.At the Alta station we topped off our waters, and headed down the moderately steep Rodeo trail. Memories came flashing back from ECSCA 2014 where this very trail was the long downhill of the marathon relay, my first 10k trail race.Passed a few runners on the way down. Started to close the gap with my dad a few times, yet he kept pulling away. Finally caught up at the second aid station at the bottom of the downhill, and we started power hiking our way up the Bobcat trail.I hadn’t felt hungry until then,…
link: https://status.blaise.ca/notice/113949
description: 's status on Friday, 22-Nov-2019 17:45:00 EST
encoded: 🏅🏅🏃🏻♂️🏃🏻♂️We did it. 3:22:19 @thenorthfaceECS #TNFECS #ECSCA #halfmarathon #Sunday Dad’s first #halfmarathon #trailrace. My first the day after a 50k. Clear sky, sunrise start(2). My dad and I jumped into start wave 8. We started in the middle of the pack, passed through the arch, and the struggle began. After a brief jog out of the field and part way up the Marin City suburb street, my legs dropped to a walk before even reaching the first trail. I power-hiked off to the right as best as I could, letting all the eager runners pass. My dad started to pull ahead. I encouraged him, just reminded him to look behind him every 30 seconds or so and keep me in sight. Pacing dad become chasing dad. We reached the Alta Bobcat intersection and saw a friendly group cheering us. Among them one of them recognized me from yesterday, and asked didn’t she see me yesterday, I said yeah I did the 50k, and am pacing my dad today, motioning in front of me with a grin. This seemed to catch her attention, and she ran up to catch us. She ran up ahead to my dad and asked if she could interview him. He had just taken a photo of me(3). After her interview she ran back to me and introduced herself, Brianna (who I’d later find out was @brisacksy from LA, mutual friends with @jussnessinaround! Small world indeed). The race leaders, having finished their down-and-up loop, passed us on the way to the first aid station. We reached the shady forest at the top of Alta trail and I almost caught my dad again. At the Alta station we topped off our waters, and headed down the moderately steep Rodeo trail. Memories came flashing back from ECSCA 2014 where this very trail was the long downhill of the marathon relay, my first 10k trail race. Passed a few runners on the way down. Started to close the gap with my dad a few times, yet he kept pulling away. Finally caught up at the second aid station at the bottom of the downhill, and we started power hiking our way up the Bobcat trail. I hadn’t felt hungry unt…
date: 2019-11-22T17:45:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/108409
tagged: concept

concept
type: Tag
label: 20191117

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type: Tag
label: 2019321

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type: Tag
label: ecsca

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type: Tag
label: ecsca2019

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type: Tag
label: halfmarathon

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type: Tag
label: medalmonday

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type: Tag
label: medals

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type: Tag
label: sundaydad

concept
type: Tag
label: tnfecs

this-is-50k-trailrace
type: item
type: MicroblogPost
title: : ⛰🏃🏻♂️ This is it. #50ktraining & waiting just under a year for tomorrow’s 2nd chance @thenorthfaceECS #ECSCA 50k #trailrace. Good luck to everyone #trailrunning #TNFECS 50mi 50k marathon & relay!Canceled last year due to smoke, I ran the course a week later (https://tantek.com/t4xf1 after rains cleaned the air) unsupported and it was the hardest thing I’d ever done. Fitter & a bit lighter this year, I feel trained, though not as much as I’d like to be (September & October travel made it tough). Yet I know these trails, and I know my body. The air is clean this year, and the weather is looking good.I’m focusing on finishing healthy in the course time limit to make it official. Going for smoothness over speed. Looking forward to starting with so many friends from near & far and seeing even more at Crissy field.#ultra #ultramarathon #runner #running #workharddreambigdocoolshit #instarunner #trailrunner #ultrarunner #grassrootsgear #novemberproject #NPSF #letsdothis #nofilterPrevioulsy: my most recent (22 mile) long run: https://tantek.com/2019/307/t1/sunbeams-glitter-fern-creek-footbridge
link: https://status.blaise.ca/notice/113919
description: 's status on Saturday, 16-Nov-2019 00:30:00 EST
encoded: ⛰🏃🏻♂️ This is it. #50ktraining & waiting just under a year for tomorrow’s 2nd chance @thenorthfaceECS #ECSCA 50k #trailrace. Good luck to everyone #trailrunning #TNFECS 50mi 50k marathon & relay! Canceled last year due to smoke, I ran the course a week later (https://tantek.com/t4xf1 after rains cleaned the air) unsupported and it was the hardest thing I’d ever done. Fitter & a bit lighter this year, I feel trained, though not as much as I’d like to be (September & October travel made it tough). Yet I know these trails, and I know my body. The air is clean this year, and the weather is looking good. I’m focusing on finishing healthy in the course time limit to make it official. Going for smoothness over speed. Looking forward to starting with so many friends from near & far and seeing even more at Crissy field. #ultra #ultramarathon #runner #running #workharddreambigdocoolshit #instarunner #trailrunner #ultrarunner #grassrootsgear #novemberproject #NPSF #letsdothis #nofilter Previoulsy: my most recent (22 mile) long run: https://tantek.com/2019/307/t1/sunbeams-glitter-fern-creek-footbridge
date: 2019-11-16T00:30:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/108384
enclosure: ultramarathoner
links to: ultramarathoner
enclosure: sunbeams-glitter-fern-creek-footbridge
links to: sunbeams-glitter-fern-creek-footbridge
tagged: concept

ultramarathoner
date: 2019-11-16T02:57:48-05:00
type: text/html; charset=UTF-8

sunbeams-glitter-fern-creek-footbridge
date: 2019-11-16T02:57:49-05:00
type: text/html; charset=UTF-8

concept
type: Tag
label: nofilterprevioulsy

concept
type: Tag
label: trailrunning

back-on-track-tuesday
type: item
type: MicroblogPost
title: : Back on #Track #Tuesday, again thanks to @micheleperras for the early morning motivation.1st photo 📷 @butteronadonutWorkout: warmup, 2x800 (400 rest), stairs out & back + 1-2min rest, 2x600 (200 rest), stairs o&b+rest, 2x400 (200 rest), stairs o&bI did: 800 warmup + stretch, 400+stretch, stairs out & back, 400+stretch, stairs o&b, 400+stretch, stairs o&b, 400, abs#NPSF #Kezar #runners #novemberproject #tracktuesday #runner #nofilterLast week: tantek.com/2018/038/t1/half-track-tuesday-yesterday
link: https://status.blaise.ca/notice/107079
description: 's status on Tuesday, 13-Feb-2018 12:30:00 EST
encoded: Back on #Track #Tuesday, again thanks to @micheleperras for the early morning motivation. 1st photo 📷 @butteronadonut Workout: warmup, 2x800 (400 rest), stairs out & back + 1-2min rest, 2x600 (200 rest), stairs o&b+rest, 2x400 (200 rest), stairs o&b I did: 800 warmup + stretch, 400+stretch, stairs out & back, 400+stretch, stairs o&b, 400+stretch, stairs o&b, 400, abs #NPSF #Kezar #runners #novemberproject #tracktuesday #runner #nofilter Last week: tantek.com/2018/038/t1/half-track-tuesday-yesterday
date: 2018-02-13T12:30:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/103049
tagged: concept

concept
type: Tag
label: kezar

concept
type: Tag
label: nofilterlast

concept
type: Tag
label: track

concept
type: Tag
label: tracktuesday

concept
type: Tag
label: tuesday

track-tuesday-moon-setting
type: item
type: MicroblogPost
title: : Made it to #Track #Tuesday again, just as the #moon was setting.1st photo 📷 @butteronadonutWorkout: 5-6x1200sI did: 8x400s (progressive + 90-120s stretches between), listening to a tender right hamstring. Took time to slowly warm it up, finished with two comfortable sub-2min 400sThanks again to @micheleperras for the early morning txting motivation. That’s two weeks in a row, can we make it three?#NPSF #Kezar #runners #novemberproject #tracktuesday #runner #nofilterLast week: tantek.com/2018/026/t1/track-tuesday-this-week
link: https://status.blaise.ca/notice/106798
description: 's status on Tuesday, 30-Jan-2018 12:03:00 EST
encoded: Made it to #Track #Tuesday again, just as the #moon was setting. 1st photo 📷 @butteronadonut Workout: 5-6x1200s I did: 8x400s (progressive + 90-120s stretches between), listening to a tender right hamstring. Took time to slowly warm it up, finished with two comfortable sub-2min 400s Thanks again to @micheleperras for the early morning txting motivation. That’s two weeks in a row, can we make it three? #NPSF #Kezar #runners #novemberproject #tracktuesday #runner #nofilter Last week: tantek.com/2018/026/t1/track-tuesday-this-week
date: 2018-01-30T12:03:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/102841
tagged: concept

concept
type: Tag
label: moon

wake-in-darkness-run-alone-summit
type: item
type: MicroblogPost
title: : This morning was harder.It’s one thing to wake up in daylight,another to get up in darkness.One thing to run with a friend,another to run alone.To run in daylight,another to run in darkness.From darkness to dawn I made it to Diamond Head, and inside the crater as the sun crested the eastern rim. Less than twenty minutes later I made it to the summit. Clear skies overhead, the sun had ducked behind a cloud layer just above the horizon.This is my second #NP_PhotoContest entry. From the profile you’d think I was part elf.I’m standing in the same spot as two days ago, and yet, this morning began very differently. Alone, unmotivated, barely motivated, running, then losing nearly half an hour looking for a restroom, almost quitting and turning back, pressing on to complete a couple of miles, up to the edge of the crater, and having gone that far, finally motivated to push all the way up inside to the top.In that moment, beyond gratitude, I felt a growing sense of self-reliance, and some relief from self-doubt.Thanks to running with #NovemberProject, I’ve learned to get up in darkness and wear a headlamp when running before dawn. Thanks to running trails with #NPSF friends (often at #SFRC), I’ve learned to wear a buff to wipe my brow, carry enough water for the roundtrip, and pack a snack just in case.Running alone in the dark is still a challenge. There’s always an inside voice of doubt, speaking up at even a hint of exhaustion, tiredness, or breathing difficulty. I’ve learned to live above it by listening to it rather than rejecting it. By allowing myself the option to turn around, in a mile or two, it feels heard. And when that mile or two comes, the voice is almost always completely gone, replaced by feelings of momentum and self-confidence.About halfway to the summit I saw a #grassrootsgear orange tanktop coming the other way and met Jessie & her friend from NovemberProjectDC! A pleasant surprise among the throngs of tourists. We stopped to take a photo together.Sta…
link: https://status.blaise.ca/notice/106015
description: 's status on Saturday, 23-Dec-2017 22:25:00 EST
encoded: This morning was harder. It’s one thing to wake up in daylight, another to get up in darkness. One thing to run with a friend, another to run alone. To run in daylight, another to run in darkness. From darkness to dawn I made it to Diamond Head, and inside the crater as the sun crested the eastern rim. Less than twenty minutes later I made it to the summit. Clear skies overhead, the sun had ducked behind a cloud layer just above the horizon. This is my second #NP_PhotoContest entry. From the profile you’d think I was part elf. I’m standing in the same spot as two days ago, and yet, this morning began very differently. Alone, unmotivated, barely motivated, running, then losing nearly half an hour looking for a restroom, almost quitting and turning back, pressing on to complete a couple of miles, up to the edge of the crater, and having gone that far, finally motivated to push all the way up inside to the top. In that moment, beyond gratitude, I felt a growing sense of self-reliance, and some relief from self-doubt. Thanks to running with #NovemberProject, I’ve learned to get up in darkness and wear a headlamp when running before dawn. Thanks to running trails with #NPSF friends (often at #SFRC), I’ve learned to wear a buff to wipe my brow, carry enough water for the roundtrip, and pack a snack just in case. Running alone in the dark is still a challenge. There’s always an inside voice of doubt, speaking up at even a hint of exhaustion, tiredness, or breathing difficulty. I’ve learned to live above it by listening to it rather than rejecting it. By allowing myself the option to turn around, in a mile or two, it feels heard. And when that mile or two comes, the voice is almost always completely gone, replaced by feelings of momentum and self-confidence. About halfway to the summit I saw a #grassrootsgear orange tanktop coming the other way and met Jessie & her friend from NovemberProjectDC! A pleasant surprise among the throngs of tourists. We stopped to take a photo t…
date: 2017-12-23T22:25:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/102262
tagged: concept

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type: Tag
label: clouds

concept
type: Tag
label: confident

concept
type: Tag
label: crater

concept
type: Tag
label: diamondhead

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type: Tag
label: diamondheadcrater

concept
type: Tag
label: diamondheadsummit

concept
type: Tag
label: getoutside

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type: Tag
label: hawaii

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type: Tag
label: hills

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type: Tag
label: honolulu

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type: Tag
label: npphotocontest

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type: Tag
label: oahu

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type: Tag
label: ocean

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type: Tag
label: sfrc

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type: Tag
label: solorun

concept
type: Tag
label: summit

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type: Tag
label: sun

concept
type: Tag
label: thismorning

concept
type: Tag
label: today

concept
type: Tag
label: waikiki

concept
type: Tag
label: waves

ran-beach-to-top-diamond-head
type: item
type: MicroblogPost
title: : This morning was OK. Ran with my dad from Waikiki beach to the top of Diamond Head, passing hundreds of tourists along the way. Honestly it felt surreal being able to run up trails and steps that everybody else was hiking. Thanks to my backside-tagged #grassrootsgearshorts, I can’t help but wonder if any of them pondered, what is #NovemberProject? Also wondering what they thought when moments later my 76 year-old dad passed them, chasing me up the hill.In this moment I’m grateful for so much. Being up here, being able to run up here, being able to run up here with my dad.This is my first #NP_PhotoContestentry. It’s on.#fromwhereirun#today#thismorning#run#runner#runners#trailrun#neverstopexploring#getoutside#NPSF#NP_TSA#summit#DiamondHead#DiamondHeadsummit#crater#DiamondHeadcrater#Waikiki#Honolulu#Oahu#Hawaii#solstice#wintersolstice#sun#clouds#ocean#waves#hills#thankful#nofilter
link: https://status.blaise.ca/notice/105940
description: 's status on Thursday, 21-Dec-2017 19:16:00 EST
encoded: This morning was OK. Ran with my dad from Waikiki beach to the top of Diamond Head, passing hundreds of tourists along the way. Honestly it felt surreal being able to run up trails and steps that everybody else was hiking. Thanks to my backside-tagged #grassrootsgearshorts, I can’t help but wonder if any of them pondered, what is #NovemberProject? Also wondering what they thought when moments later my 76 year-old dad passed them, chasing me up the hill. In this moment I’m grateful for so much. Being up here, being able to run up here, being able to run up here with my dad. This is my first #NP_PhotoContestentry. It’s on. #fromwhereirun#today#thismorning#run#runner#runners#trailrun#neverstopexploring#getoutside#NPSF#NP_TSA#summit#DiamondHead#DiamondHeadsummit#crater#DiamondHeadcrater#Waikiki#Honolulu#Oahu#Hawaii#solstice#wintersolstice#sun#clouds#ocean#waves#hills#thankful#nofilter
date: 2017-12-21T19:16:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/102215
tagged: concept

concept
type: Tag
label: grassrootsgearshorts

concept
type: Tag
label: npphotocontestentry

37-sections-harvard-stadium-done
type: item
type: MicroblogPost
title: : 37 sections at Harvard Stadium@Nov_Project_BOS05:30 #earlygangdone. #novemberproject#np_bos#frogman1#nofilterAfter only ~5 hours of sleep (note: I recommend getting more), getting up the morning after flying across three time zones, making a last minute decision to Lyft line rather than run 2.6 miles before the workout, I managed to "run" (more like hike) 37 sections of steps at Harvard Stadium, beating my previous record of 32 by 5 sections.I barely had the self-awareness this morning to realize that I was moving just too slowly to run to the 05:30 Harvard Stadium workout and be on time. I called a Lyft line, and shortly after picking me up, another rider was added. Not surprisingly, she turned out to be a fellow NovemberProject member.We arrived in plenty of time (~05:25) and even among the large crowd, I managed to find my friend Kat who used to be@Nov_Project_SFand moved to Boston a while ago.After the bounce we found out we would be running the "Frogman1" workout — 50 sections (or as many as you can) in 45 minutes (or less), starting from the bottom of section 37, up and down every section down through section 13 (thus 25 total), then up section 13 again, and down and up every section back up through section 37 (another 25) for a total of 50 sections.I had no illusions of completing 50 sections. I started with the third wave of people at the bottom of section 37. I focused on conscious breathing, and pushing myself as much I could while keeping an explicit breathing rhythm (thank you yoga training), and also glanced occasionally at my watch for time elapsed and heartrate (keeping it under 150).Made it to section 13, redid it, and kept steadily going until I was back to section 22 and heard co-leader Chris shout "3 minutes!" at which point I decided to give it a final stronger (not as sustainable) push to make it to section 24. Made it up 22, up 23, up to the top of 24, and not hearing a time warning, ran down the steps to the bottom of 25. A few steps from th…
link: https://status.blaise.ca/notice/101951
description: 's status on Wednesday, 21-Jun-2017 16:03:27 EDT
encoded: 37 sections at Harvard Stadium@Nov_Project_BOS05:30 #earlygangdone. #novemberproject#np_bos#frogman1#nofilter After only ~5 hours of sleep (note: I recommend getting more), getting up the morning after flying across three time zones, making a last minute decision to Lyft line rather than run 2.6 miles before the workout, I managed to "run" (more like hike) 37 sections of steps at Harvard Stadium, beating my previous record of 32 by 5 sections. I barely had the self-awareness this morning to realize that I was moving just too slowly to run to the 05:30 Harvard Stadium workout and be on time. I called a Lyft line, and shortly after picking me up, another rider was added. Not surprisingly, she turned out to be a fellow NovemberProject member. We arrived in plenty of time (~05:25) and even among the large crowd, I managed to find my friend Kat who used to be@Nov_Project_SFand moved to Boston a while ago. After the bounce we found out we would be running the "Frogman1" workout — 50 sections (or as many as you can) in 45 minutes (or less), starting from the bottom of section 37, up and down every section down through section 13 (thus 25 total), then up section 13 again, and down and up every section back up through section 37 (another 25) for a total of 50 sections. I had no illusions of completing 50 sections. I started with the third wave of people at the bottom of section 37. I focused on conscious breathing, and pushing myself as much I could while keeping an explicit breathing rhythm (thank you yoga training), and also glanced occasionally at my watch for time elapsed and heartrate (keeping it under 150). Made it to section 13, redid it, and kept steadily going until I was back to section 22 and heard co-leader Chris shout "3 minutes!" at which point I decided to give it a final stronger (not as sustainable) push to make it to section 24. Made it up 22, up 23, up to the top of 24, and not hearing a time warning, ran down the steps to the bottom of 25. A few steps fro…
date: 2017-06-21T16:03:27-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/99436
tagged: concept

concept
type: Tag
label: earlygangdone

good-morning-sunrise
type: item
type: MicroblogPost
title: : 🌴🌆 Good. Morning. #sunrise@Nov_Project_SF#nofilter#100DoPPd76.Made it just a few min late (5:40) to #earlygang, stayed for normal #NPSFat 6:27, paused mid-workout to snap this #beautiful#blue#purple#pink#orange#dawn#skybefore@Karlthefogate the sun.First #NovemberProject#Wednesday#doublegangin a while.Previously:tantek.com/2017/046/t1/good-morning-sf-dawn-sunrise#wakeupthesun#fromwhereirun#stopdropnophotoshop#ephemeral#palmtree#urban#park#beauty#seenonmyrun#captured#stairsonstairsonstairs#heysweatdaily#getoutside
link: https://status.blaise.ca/notice/99003
description: 's status on Wednesday, 05-Apr-2017 14:31:56 EDT
encoded: 🌴🌆 Good. Morning. #sunrise@Nov_Project_SF#nofilter #100DoPPd76. Made it just a few min late (5:40) to #earlygang, stayed for normal #NPSFat 6:27, paused mid-workout to snap this #beautiful#blue#purple#pink#orange#dawn#skybefore@Karlthefogate the sun. First #NovemberProject#Wednesday#doublegangin a while. Previously:tantek.com/2017/046/t1/good-morning-sf-dawn-sunrise #wakeupthesun#fromwhereirun#stopdropnophotoshop#ephemeral#palmtree#urban#park#beauty#seenonmyrun#captured#stairsonstairsonstairs#heysweatdaily#getoutside
date: 2017-04-05T14:31:56-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/97517
tagged: concept

concept
type: Tag
label: beautiful

concept
type: Tag
label: earlygang

concept
type: Tag
label: npsfat

concept
type: Tag
label: sunrise

npsf-sunrise6k-done
type: item
type: MicroblogPost
title: : 🌅 #100DoPP d8: #iwokeuplikethis #NPSF #sunrise6k done! 39:52 in ~42F. #nofilter.I was finally in town (and not injured!) for a @Nov_Project_SF Sunrise 6k race, and finished, hitting my sub-40-min goal by mere seconds.This morning was yet another exercise in facing my cold weather breathing demons and stubbornly overcoming them breathing through a buff the whole time til I sprinted to the finish to get my sub-40.Pretty sure I was the “slowest” with my 39:52 finish (results at https://tracking.november-project.com/events/4504); our speedy co-leader Paddy O’Leary lapped me before I’d even finished my first of three laps! He ran literally more than twice as fast as me 😂. I’m grateful to hangout with such amazing (super)humans.However, I got the satisfaction of finishing a 6k, and seeing *that* dawn & sunrise before most of my friends were hitting their snooze buttons. #whileyouweresleepingNext up: In nine days I will race my ninth half marathon, the Surf City Half in Huntington Beach, California for the second time, with my dad (our fourth half together).Previous recent adventures in cold air running: * 31:27 TT 5k: tantek.com/2016/329/t1/ran-spartan-turkey-trot* PR Wed. DNF: tantek.com/2016/335/t1/npsf-pr-wednesday-good-bad* ECSCA PR: tantek.com/2016/338/t2/thenorthface-ecsca-marathonrelay-done and despite colder start: tantek.com/2016/359/t2/weeks-ago-ecsca-colder-start* 8:59 track mile: tantek.com/2016/355/t1/timed-track-mile#dawn #sunrise #6k #race #bay #sfbay #seenonmyrun #fromwhereirace #novemberproject #finisher #raceeverything #raceyourself
link: https://status.blaise.ca/notice/96995
description: 's status on Friday, 27-Jan-2017 14:14:36 EST
encoded: 🌅 #100DoPP d8: #iwokeuplikethis #NPSF #sunrise6k done! 39:52 in ~42F. #nofilter. I was finally in town (and not injured!) for a @Nov_Project_SF Sunrise 6k race, and finished, hitting my sub-40-min goal by mere seconds. This morning was yet another exercise in facing my cold weather breathing demons and stubbornly overcoming them breathing through a buff the whole time til I sprinted to the finish to get my sub-40. Pretty sure I was the “slowest” with my 39:52 finish (results at https://tracking.november-project.com/events/4504); our speedy co-leader Paddy O’Leary lapped me before I’d even finished my first of three laps! He ran literally more than twice as fast as me 😂. I’m grateful to hangout with such amazing (super)humans. However, I got the satisfaction of finishing a 6k, and seeing *that* dawn & sunrise before most of my friends were hitting their snooze buttons. #whileyouweresleeping Next up: In nine days I will race my ninth half marathon, the Surf City Half in Huntington Beach, California for the second time, with my dad (our fourth half together). Previous recent adventures in cold air running: * 31:27 TT 5k: tantek.com/2016/329/t1/ran-spartan-turkey-trot * PR Wed. DNF: tantek.com/2016/335/t1/npsf-pr-wednesday-good-bad * ECSCA PR: tantek.com/2016/338/t2/thenorthface-ecsca-marathonrelay-done and despite colder start: tantek.com/2016/359/t2/weeks-ago-ecsca-colder-start * 8:59 track mile: tantek.com/2016/355/t1/timed-track-mile #dawn #sunrise #6k #race #bay #sfbay #seenonmyrun #fromwhereirace #novemberproject #finisher #raceeverything #raceyourself
date: 2017-01-27T14:14:36-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/96068
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rocky-breathable-clean-rain-run
type: item
type: MicroblogPost
title: : Rocky terrain this morning, but breathable atmosphere and clean rain. #MozAloha #weatherproof #run #nofilter#seenonmyrun #trail #trailrun #lava #lavarocks #rainyday #solorun #novemberproject #grassrootsgear #NP_TSA #NPSF #nsg #heysweatdaily #latergram
link: https://status.blaise.ca/notice/95145
description: 's status on Thursday, 08-Dec-2016 20:44:33 EST
encoded: Rocky terrain this morning, but breathable atmosphere and clean rain. #MozAloha #weatherproof #run #nofilter #seenonmyrun #trail #trailrun #lava #lavarocks #rainyday #solorun #novemberproject #grassrootsgear #NP_TSA #NPSF #nsg #heysweatdaily #latergram
date: 2016-12-08T20:44:33-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/94838
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Tantek
type: Agent
holds account: acct