status.blaise.ca
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name: stadeus
space of: latergram

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description: Updates tagged with latergram on stadeus!
licence: http://creativecommons.org/licenses/by/3.0/
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items: finished-rodeovalley-trailrace
items: marin-trailrun
items: : Justice For George.Yesterday on Haight street, artist unknown.#GeorgeFloyd #SayHisName #JusticeForGeorge #BlackLivesMatter #laterGram #20200531 #2020_152 #noFilter
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items: sf-distancing-day-eleven
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items: weeks-ago-celebrated-birthday
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items: last-wednesday-sunset
items: skyline-to-sea-trail-run
items: dramatic-clouds-ocean-beach
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items: sfrc-miles-green
items: yesterday-morning-sun-clouds-yoga
items: we-did-ecsca-halfmarathon
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items: : 🌼🌸🌺 flowers in Shiba Park. #latergram#nofilter#seenonmyrun#spring#flower#flowers#Shiba#park#Skytree#Tokyo#Japan
items: : Yesterday’s beach views. Ocean to Sutro Baths. And a couple of fearless Stow Lake ducks. #latergram #nofilter#seeononmyrun #ocean #beach #bluesky #littlepuffyclouds
items: : 🌅 Monday’s sunrise. #latergram#100DoPPd67

hot-skyline50k-ultra-finish
type: item
type: MicroblogPost
title: : 10w ago: 9:29:05 50k PR, hot #trailRace @ScenaPerform #Skyline50kThanks @bryanting @aeables @dtran320 @vivekgowri pics&support, @corrinemalcolm training me back to an ultra start+finish 3y after #ECSCA.#run #trailRun #trailRunning #ultraRunning #trailRunner #ultraRunner #50k #50kTrailRace #50kFinish #50kFinisher #ultraMarathon #2022_219 #20220807 #WorkHardDreamBigDoCoolShit #latergram #nofilterThis was my second ultra race finish, and sixth ultra-distance run. Since last year’s Rodeo Valley 30k (https://tantek.com/t5E81), I signed-up for seven races, started six, and finished five (including this one). I’m behind on a year of race posting so for now here’s a mini-report and story of a 50k in 10 photos.Mini race-report: decent fueling, very good hydration, hottest race I’ve ever run, first time using ice in a neck buff & under my cap, left knee-pain (IT band) struggle in the last 7-8mi, had to fast-walk the last 4mi. Thankful for Vivek Gowri crewing me at the Skyline Gate aid station (17.2mi) making sure I had/got what I needed (no sunburns!), Amanda’s so thoughtful mini cheer sign (📷5) she snuck into my dropbag, and the two of them plus David Tran for running me in the last mile-ish which helped push me to a sub-9h30m time. Thanks also to Bryan Ting for both recommending this race to me and being at so many spots on the course to take race photos. Seeing friends along the way turned a hot & hard race into a fun time.Photos in time order:📷2: There’s a certain calm in the ritual of arranging all your race gear & fuel the night before. This was my second race where I packed a drop bag, with extra water & gels I might need if temperatures rose higher, or I took longer than expected. Having trained with nearly everything in that pile at some point, and run the course trails over a couple of days a few weeks beforehand, I went to bed knowing I was prepared.📷3 by Bryan: Knowing I’d be close to the course limit, I opted for the early start option, an hour before the norma…
link: https://status.blaise.ca/notice/115927
description: 's status on Sunday, 16-Oct-2022 23:42:00 EDT
encoded: 10w ago: 9:29:05 50k PR, hot #trailRace @ScenaPerform #Skyline50k Thanks @bryanting @aeables @dtran320 @vivekgowri pics&support, @corrinemalcolm training me back to an ultra start+finish 3y after #ECSCA. #run #trailRun #trailRunning #ultraRunning #trailRunner #ultraRunner #50k #50kTrailRace #50kFinish #50kFinisher #ultraMarathon #2022_219 #20220807 #WorkHardDreamBigDoCoolShit #latergram #nofilter This was my second ultra race finish, and sixth ultra-distance run. Since last year’s Rodeo Valley 30k (https://tantek.com/t5E81), I signed-up for seven races, started six, and finished five (including this one). I’m behind on a year of race posting so for now here’s a mini-report and story of a 50k in 10 photos. Mini race-report: decent fueling, very good hydration, hottest race I’ve ever run, first time using ice in a neck buff & under my cap, left knee-pain (IT band) struggle in the last 7-8mi, had to fast-walk the last 4mi. Thankful for Vivek Gowri crewing me at the Skyline Gate aid station (17.2mi) making sure I had/got what I needed (no sunburns!), Amanda’s so thoughtful mini cheer sign (📷5) she snuck into my dropbag, and the two of them plus David Tran for running me in the last mile-ish which helped push me to a sub-9h30m time. Thanks also to Bryan Ting for both recommending this race to me and being at so many spots on the course to take race photos. Seeing friends along the way turned a hot & hard race into a fun time. Photos in time order: 📷2: There’s a certain calm in the ritual of arranging all your race gear & fuel the night before. This was my second race where I packed a drop bag, with extra water & gels I might need if temperatures rose higher, or I took longer than expected. Having trained with nearly everything in that pile at some point, and run the course trails over a couple of days a few weeks beforehand, I went to bed knowing I was prepared. 📷3 by Bryan: Knowing I’d be close to the course limit, I opted for the early start option, an hour before the …
date: 2022-10-16T23:42:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/110072
enclosure: finished-rodeovalley-trailrace
links to: finished-rodeovalley-trailrace
tagged: concept

finished-rodeovalley-trailrace
date: 2022-10-16T23:58:27-04:00
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title: : Finished #RodeoValley 30k #trailRace in 5:10:43 on Saturday. In the photo I’m massaging a midsection cramp while power hiking uphill, and grinning because I knew I was almost at the top of the last big climb of the course.First race post lockdown was exciting, fun, steady, strong, until a downhill trip (no fall) broke my momentum, strained the right leg/glute, and killed the appetite. Struggled and pushed thru remaining climbs to finish strong on the final downhill without injury, 26s longer than 2018.Great starting with 50k runners Bryan & Eliza, and having pal Erika run me in the last 4 miles (also took this 📷) and share salty snacks, a needed boost.Taking notes as memories resurface. Processing everything & how each section went, insights gained, and lessons learned.#runner #running #instaRunner #trailRunner #ultraRunner #trailRace #grassRootsGear #NovemberProject #NPSF #Marin #MarinHeadlands #CoastalTrail #Hill88 #uphill #powerhike #50kTraining #50mileTraining #2021_219 #laterGram #noFilterThe night before: https://tantek.com/t5E512018 Rodeo Valley: https://tantek.com/2018/175/t1/finished-rodeovalley-my-first-30k
link: https://status.blaise.ca/notice/115705
description: 's status on Monday, 09-Aug-2021 16:00:00 EDT
encoded: Finished #RodeoValley 30k #trailRace in 5:10:43 on Saturday. In the photo I’m massaging a midsection cramp while power hiking uphill, and grinning because I knew I was almost at the top of the last big climb of the course. First race post lockdown was exciting, fun, steady, strong, until a downhill trip (no fall) broke my momentum, strained the right leg/glute, and killed the appetite. Struggled and pushed thru remaining climbs to finish strong on the final downhill without injury, 26s longer than 2018. Great starting with 50k runners Bryan & Eliza, and having pal Erika run me in the last 4 miles (also took this 📷) and share salty snacks, a needed boost. Taking notes as memories resurface. Processing everything & how each section went, insights gained, and lessons learned. #runner #running #instaRunner #trailRunner #ultraRunner #trailRace #grassRootsGear #NovemberProject #NPSF #Marin #MarinHeadlands #CoastalTrail #Hill88 #uphill #powerhike #50kTraining #50mileTraining #2021_219 #laterGram #noFilter The night before: https://tantek.com/t5E51 2018 Rodeo Valley: https://tantek.com/2018/175/t1/finished-rodeovalley-my-first-30k
date: 2021-08-09T16:00:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/109935
enclosure: t5E512018
links to: t5E512018
enclosure: finished-rodeovalley-my-first-30k
links to: finished-rodeovalley-my-first-30k
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marin-trailrun
type: item
type: MicroblogPost
title: : #trailTuesdayThrowback to Saturday’s first Marin #trailRun of the year, masked & distanced on a beautiful #Junuary day. Chilly in Tennessee Valley as the sun crested the hills, poking through the eucalyptus[2]. After ascending Fox trail[3], it was warmer than any winter’s day. Nice breeze running down Coastal Fire Road[1 📷 @BryanTing] to Muir beach.We took Redwood Creek to Miwok into the cool forest canopy, paused for a moment[4], then continued on our way.[5 📷 @BryanTing]#run #trail #runner #trailRunner #running #ultraRunner #Marin #MarinHeadlands #FoxTrail #CoastalFireRoad #Miwok #MiwokTrail #50ktraining #50mileTraining #optOutside #fromWhereIRun #20210116 #2021_016 #laterGram #noFilter
link: https://status.blaise.ca/notice/115284
description: 's status on Wednesday, 20-Jan-2021 02:34:00 EST
encoded: #trailTuesdayThrowback to Saturday’s first Marin #trailRun of the year, masked & distanced on a beautiful #Junuary day. Chilly in Tennessee Valley as the sun crested the hills, poking through the eucalyptus[2]. After ascending Fox trail[3], it was warmer than any winter’s day. Nice breeze running down Coastal Fire Road[1 📷 @BryanTing] to Muir beach. We took Redwood Creek to Miwok into the cool forest canopy, paused for a moment[4], then continued on our way.[5 📷 @BryanTing] #run #trail #runner #trailRunner #running #ultraRunner #Marin #MarinHeadlands #FoxTrail #CoastalFireRoad #Miwok #MiwokTrail #50ktraining #50mileTraining #optOutside #fromWhereIRun #20210116 #2021_016 #laterGram #noFilter
date: 2021-01-20T02:34:00-05:00
creator: Tantek
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licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/109527
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: Justice For George.Yesterday on Haight street, artist unknown.#GeorgeFloyd #SayHisName #JusticeForGeorge #BlackLivesMatter #laterGram #20200531 #2020_152 #noFilter
type: item
type: MicroblogPost
link: https://status.blaise.ca/notice/114839
description: 's status on Tuesday, 02-Jun-2020 02:33:00 EDT
encoded: Justice For George. Yesterday on Haight street, artist unknown. #GeorgeFloyd #SayHisName #JusticeForGeorge #BlackLivesMatter #laterGram #20200531 #2020_152 #noFilter
date: 2020-06-02T02:33:00-04:00
creator: Tantek
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licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/109202
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sf-distancing-day-twelve
type: item
type: MicroblogPost
title: : 🌃🌳 March 28th, SF distancing day twelve. Spent the day inside (except to move my car) until leaving 10 minutes to midnight for a night run.Started tracking at Frederick & Ashbury, an empty intersection, lights out except the corner 2nd floor apartment(1). Empty to the East as well, up to the dark trees of Buena Vista Park, outlined by a gray sky above(2). Continued onward to spell NO FEAR on the streets (https://tantek.com/t55q1).#run #runner #AshburyHeights #FrederickStreet #night #nightrun #midnight #darkness #empty #ShelterInPlace #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #2020_088 #20200328 #laterGram #noFilter
link: https://status.blaise.ca/notice/114777
description: 's status on Sunday, 17-May-2020 02:37:00 EDT
encoded: 🌃🌳 March 28th, SF distancing day twelve. Spent the day inside (except to move my car) until leaving 10 minutes to midnight for a night run. Started tracking at Frederick & Ashbury, an empty intersection, lights out except the corner 2nd floor apartment(1). Empty to the East as well, up to the dark trees of Buena Vista Park, outlined by a gray sky above(2). Continued onward to spell NO FEAR on the streets (https://tantek.com/t55q1). #run #runner #AshburyHeights #FrederickStreet #night #nightrun #midnight #darkness #empty #ShelterInPlace #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #2020_088 #20200328 #laterGram #noFilter
date: 2020-05-17T02:37:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/109152
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date: 2020-05-17T06:10:28-04:00
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sf-distancing-day-eleven
type: item
type: MicroblogPost
title: : 🏙🌳 March 27th, SF distancing day eleven. Midday run/walk up to Corona Heights for another clear view of downtowns, San Francisco and Oakland(1). Later that afternoon a trip to Cole Hardware, limited to 15 store customers at a time(2). Inside, purchase limits on bleach, soap, paper towels, and gloves(3).#run #runner #CoronaHeights #CoronaHeightsPark #ColeHardware #bleach #limit2perCustomer #limit1perCustomer #sign #ShelterInPlace #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #2020_087 #20200327 #laterGram #noFilter
link: https://status.blaise.ca/notice/114724
description: 's status on Friday, 01-May-2020 02:59:00 EDT
encoded: 🏙🌳 March 27th, SF distancing day eleven. Midday run/walk up to Corona Heights for another clear view of downtowns, San Francisco and Oakland(1). Later that afternoon a trip to Cole Hardware, limited to 15 store customers at a time(2). Inside, purchase limits on bleach, soap, paper towels, and gloves(3). #run #runner #CoronaHeights #CoronaHeightsPark #ColeHardware #bleach #limit2perCustomer #limit1perCustomer #sign #ShelterInPlace #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #2020_087 #20200327 #laterGram #noFilter
date: 2020-05-01T02:59:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/109107
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sf-distancing-day-ten
type: item
type: MicroblogPost
title: : 👥📰 March 26th, SF distancing day ten. Longer line to get into Haight Street Market(1). The newspapers reported on the $2 trillion stimulus(2,3). The New York Times in particular noted that states have begun discouraging visitors from other states, or requiring them to stay in quarantine, e.g. for 14 days.#line #queue #HaightStreet #HaightAshbury #HaightStreetMarket #GussMarket #HSMCafe #newspaper #newspapers #SanFranciscoChronicle #NewYorkTimes #NYTimes #ShelterInPlace #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #2020_086 #20200326 #laterGram #noFilter
link: https://status.blaise.ca/notice/114725
description: 's status on Friday, 01-May-2020 02:58:00 EDT
encoded: 👥📰 March 26th, SF distancing day ten. Longer line to get into Haight Street Market(1). The newspapers reported on the $2 trillion stimulus(2,3). The New York Times in particular noted that states have begun discouraging visitors from other states, or requiring them to stay in quarantine, e.g. for 14 days. #line #queue #HaightStreet #HaightAshbury #HaightStreetMarket #GussMarket #HSMCafe #newspaper #newspapers #SanFranciscoChronicle #NewYorkTimes #NYTimes #ShelterInPlace #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #2020_086 #20200326 #laterGram #noFilter
date: 2020-05-01T02:58:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/109108
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sf-distancing-day-nine
type: item
type: MicroblogPost
title: : ☁️🌊 March 25th, SF distancing day nine. Spent nearly the whole day inside, drove to the beach (when we were still allowed to) as the sun set. Made it just as the sun sank into the horizon, just an orange dot filtered by the clouds(2). Ocean Beach was nearly empty.As I approached the shore, I saw numerous small dark shapes in motion where the waves lapped the sand. When I got closer I realized they were birds, hundreds of them(3). I’ve never seen so many birds flocking together at the beach. Something in the waves made them briefly take flight(4).The wind had really picked up. Orange glow on the horizon where the sun had been, the wind strong enough to blow ripples in the millimeters deep water on the sand(5). Walking back, the wind paused for a moment, long enough for the wet sand to sit still and reflect the sky(1).#orange #beauty #beautiful #sky #sunset #clouds #shore #sand #reflection #OceanBeach #beach #ShelterInPlace #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #2020_085 #20200325 #laterGram #noFilter
link: https://status.blaise.ca/notice/114718
description: 's status on Tuesday, 28-Apr-2020 02:53:00 EDT
encoded: ☁️🌊 March 25th, SF distancing day nine. Spent nearly the whole day inside, drove to the beach (when we were still allowed to) as the sun set. Made it just as the sun sank into the horizon, just an orange dot filtered by the clouds(2). Ocean Beach was nearly empty. As I approached the shore, I saw numerous small dark shapes in motion where the waves lapped the sand. When I got closer I realized they were birds, hundreds of them(3). I’ve never seen so many birds flocking together at the beach. Something in the waves made them briefly take flight(4). The wind had really picked up. Orange glow on the horizon where the sun had been, the wind strong enough to blow ripples in the millimeters deep water on the sand(5). Walking back, the wind paused for a moment, long enough for the wet sand to sit still and reflect the sky(1). #orange #beauty #beautiful #sky #sunset #clouds #shore #sand #reflection #OceanBeach #beach #ShelterInPlace #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #2020_085 #20200325 #laterGram #noFilter
date: 2020-04-28T02:53:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/109101
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sf-distancing-day-eight
type: item
type: MicroblogPost
title: : 👥📰 March 24th, SF distancing day eight. New requirements announced by the city have been implemented, like limiting the number of people allowed into grocery stores, one in one out. Line down the block to get into Haight Street Market, people in line stayed about six feet apart even without explicit markings(1).The day’s newspapers showed progress in some areas like testing(2), critiques (New York’s density enabled the virus, yet why haven’t denser cities worldwide had the same problems?), and premature considerations of lifting restrictions by the president and wall street executives(3,4).#line #queue #HaightStreet #HaightAshbury #HaightStreetMarket #GussMarket #HSMCafe #newspaper #newspapers #SanFranciscoChronicle #NewYorkTimes #NYTimes #WSJ #WallStreetJournal #ShelterInPlace #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #2020_084 #20200324 #laterGram #noFilter
link: https://status.blaise.ca/notice/114713
description: 's status on Monday, 27-Apr-2020 02:52:00 EDT
encoded: 👥📰 March 24th, SF distancing day eight. New requirements announced by the city have been implemented, like limiting the number of people allowed into grocery stores, one in one out. Line down the block to get into Haight Street Market, people in line stayed about six feet apart even without explicit markings(1). The day’s newspapers showed progress in some areas like testing(2), critiques (New York’s density enabled the virus, yet why haven’t denser cities worldwide had the same problems?), and premature considerations of lifting restrictions by the president and wall street executives(3,4). #line #queue #HaightStreet #HaightAshbury #HaightStreetMarket #GussMarket #HSMCafe #newspaper #newspapers #SanFranciscoChronicle #NewYorkTimes #NYTimes #WSJ #WallStreetJournal #ShelterInPlace #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #2020_084 #20200324 #laterGram #noFilter
date: 2020-04-27T02:52:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/109098
tagged: concept

concept
type: Tag
label: 20200324

concept
type: Tag
label: 2020084

concept
type: Tag
label: wallstreetjournal

concept
type: Tag
label: wsj

sf-distancing-day-seven
type: item
type: MicroblogPost
title: : 🌸 March 23rd, SF distancing day seven. Had a nice afternoon run to the Conservatory of Flowers and back. The flowers in the gardens out front were in full bloom. One week of sheltering in place.#run #flower #flowers #poppy #poppies #ConservatoryOfFlowers #ShelterInPlace #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #2020_083 #20200323 #laterGram #noFilter
link: https://status.blaise.ca/notice/114712
description: 's status on Sunday, 26-Apr-2020 19:54:00 EDT
encoded: 🌸 March 23rd, SF distancing day seven. Had a nice afternoon run to the Conservatory of Flowers and back. The flowers in the gardens out front were in full bloom. One week of sheltering in place. #run #flower #flowers #poppy #poppies #ConservatoryOfFlowers #ShelterInPlace #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #2020_083 #20200323 #laterGram #noFilter
date: 2020-04-26T19:54:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/109097
tagged: concept

concept
type: Tag
label: 20200323

concept
type: Tag
label: 2020083

concept
type: Tag
label: conservatoryofflowers

concept
type: Tag
label: flower

concept
type: Tag
label: flowers

concept
type: Tag
label: poppies

concept
type: Tag
label: poppy

sf-distancing-day-six
type: item
type: MicroblogPost
title: : 🌳🌇 March 22nd, SF distancing day six. Later run than usual, made it to Kezar Stadium just after sunset on a mostly clear day(1). That morning I picked up brunch to go from Zazie, including a complimentary bag of their buttermilk pancake mix(2). It had been a week since I’d celebrated my birthday there, so much had changed already.#run #runner #Kezar #KezarStadium #view #Zazie #ButtermilkPancakeMix #ShelterInPlace #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #2020_082 #20200322 #laterGram #noFilter
link: https://status.blaise.ca/notice/114707
description: 's status on Sunday, 26-Apr-2020 02:56:00 EDT
encoded: 🌳🌇 March 22nd, SF distancing day six. Later run than usual, made it to Kezar Stadium just after sunset on a mostly clear day(1). That morning I picked up brunch to go from Zazie, including a complimentary bag of their buttermilk pancake mix(2). It had been a week since I’d celebrated my birthday there, so much had changed already. #run #runner #Kezar #KezarStadium #view #Zazie #ButtermilkPancakeMix #ShelterInPlace #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #2020_082 #20200322 #laterGram #noFilter
date: 2020-04-26T02:56:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/109092
tagged: concept

concept
type: Tag
label: 20200322

concept
type: Tag
label: 2020082

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type: Tag
label: buttermilkpancakemix

concept
type: Tag
label: kezar

concept
type: Tag
label: kezarstadium

concept
type: Tag
label: view

concept
type: Tag
label: zazie

sf-distancing-day-five
type: item
type: MicroblogPost
title: : 🌁⛰🏙📰 March 21st, SF distancing day five. Ran up to Twin Peaks, North Peak, and South Peak for a clear view of Sutro tower, Mount Tam, the Golden Gate Bridge, downtown San Francisco, East Bay hills, and tiny container ships & the Grand Princess still idling on the bay(1).There’s a third mini peak south of the two official Twin Peaks, with a beautiful field of poppies(2). At the time I’d stopped to admire the poppies on the inside of the hairpin turn up to Twin Peaks(tantek.com/t55h1). Afterwards a post-run stop at Haight Street Market for a coffee.The day’s weekend Wall Street Journal had a photo of a nearly empty Times Square, a scene previously only imagined in disaster movies (and Vanilla Sky). The headline article described how 1 in 5 Americans were now under orders to limit their outside activity(3). #run #runner #TwinPeaks #view #CaliforniaPoppies #poppies #flowers #HaightStreetMarket #GussMarket #HSMCafe #newspaper #WSJ #WallStreetJournal #ShelterInPlace #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #2020_081 #20200321 #laterGram #noFilter
link: https://status.blaise.ca/notice/114691
description: 's status on Wednesday, 22-Apr-2020 02:30:00 EDT
encoded: 🌁⛰🏙📰 March 21st, SF distancing day five. Ran up to Twin Peaks, North Peak, and South Peak for a clear view of Sutro tower, Mount Tam, the Golden Gate Bridge, downtown San Francisco, East Bay hills, and tiny container ships & the Grand Princess still idling on the bay(1). There’s a third mini peak south of the two official Twin Peaks, with a beautiful field of poppies(2). At the time I’d stopped to admire the poppies on the inside of the hairpin turn up to Twin Peaks(tantek.com/t55h1). Afterwards a post-run stop at Haight Street Market for a coffee. The day’s weekend Wall Street Journal had a photo of a nearly empty Times Square, a scene previously only imagined in disaster movies (and Vanilla Sky). The headline article described how 1 in 5 Americans were now under orders to limit their outside activity(3). #run #runner #TwinPeaks #view #CaliforniaPoppies #poppies #flowers #HaightStreetMarket #GussMarket #HSMCafe #newspaper #WSJ #WallStreetJournal #ShelterInPlace #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #2020_081 #20200321 #laterGram #noFilter
date: 2020-04-22T02:30:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/109076
tagged: concept

concept
type: Tag
label: 20200321

concept
type: Tag
label: 2020081

concept
type: Tag
label: californiapoppies

concept
type: Tag
label: run

concept
type: Tag
label: twinpeaks

sf-distancing-day-four
type: item
type: MicroblogPost
title: : ⛰🌁 March 20th, SF distancing day four. Ran up to Tank Hill for the clearest views. Distant sights like Mount Tam and the Marin Headlands had sharper outlines, and crisper more colorful features. Even the Golden Gate Bridge seemed to shine a brighter reddish orange(1).To the Southeast, a clear view of the bay itself, including tiny tankers, cargo ships, and the white outline of the idling Grand Princess cruise ship parked in the bay, behind bright views of city neighborhoods(2). Only a couple of others were up at Tank Hill park that day, observing distancing requirements in addition to the views(3).Stopped by Haight Street Market for more supplies, noticed that they had suspended all self-serve food options(4), including their delicious soups(5). The cafe’s tip jar choices reflected reactions to only a few days of sheltering at home(6).The day before (Thursday) the Governor of California had essentially replicated Monday’s San Francisco shelter-in-place order for the entire state, the first state to do so, which the Chronicle reported in large type(7). The New York Times exclaimed in all caps: DOCTORS SOUND ALARM AS A NATION STRUGGLES above a map of the United States, with numbers of cases and proportionate red circles(8). Later that day, Connecticut, Illinois, and New York states issued their own shelter-in-place orders.It would take two more weeks for most other states to follow suit.#run #runner #TankHill #TankHillPark #view #views #HaightStreetMarket #GussMarket #HSMCafe #newspaper #newspapers #sign #ShelterInPlace #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #2020_080 #20200320 #laterGram #noFilter
link: https://status.blaise.ca/notice/114686
description: 's status on Sunday, 19-Apr-2020 21:02:00 EDT
encoded: ⛰🌁 March 20th, SF distancing day four. Ran up to Tank Hill for the clearest views. Distant sights like Mount Tam and the Marin Headlands had sharper outlines, and crisper more colorful features. Even the Golden Gate Bridge seemed to shine a brighter reddish orange(1). To the Southeast, a clear view of the bay itself, including tiny tankers, cargo ships, and the white outline of the idling Grand Princess cruise ship parked in the bay, behind bright views of city neighborhoods(2). Only a couple of others were up at Tank Hill park that day, observing distancing requirements in addition to the views(3). Stopped by Haight Street Market for more supplies, noticed that they had suspended all self-serve food options(4), including their delicious soups(5). The cafe’s tip jar choices reflected reactions to only a few days of sheltering at home(6). The day before (Thursday) the Governor of California had essentially replicated Monday’s San Francisco shelter-in-place order for the entire state, the first state to do so, which the Chronicle reported in large type(7). The New York Times exclaimed in all caps: DOCTORS SOUND ALARM AS A NATION STRUGGLES above a map of the United States, with numbers of cases and proportionate red circles(8). Later that day, Connecticut, Illinois, and New York states issued their own shelter-in-place orders. It would take two more weeks for most other states to follow suit. #run #runner #TankHill #TankHillPark #view #views #HaightStreetMarket #GussMarket #HSMCafe #newspaper #newspapers #sign #ShelterInPlace #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #2020_080 #20200320 #laterGram #noFilter
date: 2020-04-19T21:02:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/109071
tagged: concept

concept
type: Tag
label: 20200320

concept
type: Tag
label: 2020080

concept
type: Tag
label: tankhill

concept
type: Tag
label: tankhillpark

concept
type: Tag
label: views

sf-distancing-day-three
type: item
type: MicroblogPost
title: : March 19th, SF distancing day three. First run since my 50-miler. I had rested my legs, only brief walks for a few days, then longer walks, up & down hills. When that felt completely fine, I decided to try an easy run. First up to Buena Vista Park where the poppies were in full bloom(1), then over to Corona Heights Park, where the clean air provided very clear views of downtown San Francisco, and across the bay to Oakland too(2)! Finished my run with a coffee from Haight Street Market, where they had just changed store hours to close earlier for sanitizing, and limited the first hour of opening to those 60+ years old and Instacart workers(3).Scanning the newspapers while waiting for my coffee, the day’s headlines captured some of the concerns & fears(4,5,6).As a visual palate cleanser after those headlines, here’s my almond latte in a paper cup(7), since they stopped serving in reusable cups two days ago (tantek.com/t5661).#run #runner #BuenaVistaPark #CaliforniaPoppies #poppies #flowers #CoronaHeights #sign #signs #ShelterInPlace #CLOSED #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #2020_079 #20200319 #laterGram #noFilter
link: https://status.blaise.ca/notice/114680
description: 's status on Saturday, 18-Apr-2020 17:47:00 EDT
encoded: March 19th, SF distancing day three. First run since my 50-miler. I had rested my legs, only brief walks for a few days, then longer walks, up & down hills. When that felt completely fine, I decided to try an easy run. First up to Buena Vista Park where the poppies were in full bloom(1), then over to Corona Heights Park, where the clean air provided very clear views of downtown San Francisco, and across the bay to Oakland too(2)! Finished my run with a coffee from Haight Street Market, where they had just changed store hours to close earlier for sanitizing, and limited the first hour of opening to those 60+ years old and Instacart workers(3). Scanning the newspapers while waiting for my coffee, the day’s headlines captured some of the concerns & fears(4,5,6). As a visual palate cleanser after those headlines, here’s my almond latte in a paper cup(7), since they stopped serving in reusable cups two days ago (tantek.com/t5661). #run #runner #BuenaVistaPark #CaliforniaPoppies #poppies #flowers #CoronaHeights #sign #signs #ShelterInPlace #CLOSED #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #2020_079 #20200319 #laterGram #noFilter
date: 2020-04-18T17:47:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/109065
tagged: concept

concept
type: Tag
label: 20200319

concept
type: Tag
label: 2020079

concept
type: Tag
label: buenavistapark

concept
type: Tag
label: closed

concept
type: Tag
label: signs

sf-distancing-day-two
type: item
type: MicroblogPost
title: : 😾 March 18th, SF distancing day two. Contagion vs Outbreak at the Haight Street Market Cafe. Grumpy Cat is not impressed.#HSMCafe #HaightStreetMarket #GrumpyCat #Contagion #Outbreak #COVID19 #coronavirus #SFdistancing #SF #SanFrancisco #2020_078 #20200318 #laterGram #noFilter
link: https://status.blaise.ca/notice/114678
description: 's status on Friday, 17-Apr-2020 02:59:00 EDT
encoded: 😾 March 18th, SF distancing day two. Contagion vs Outbreak at the Haight Street Market Cafe. Grumpy Cat is not impressed. #HSMCafe #HaightStreetMarket #GrumpyCat #Contagion #Outbreak #COVID19 #coronavirus #SFdistancing #SF #SanFrancisco #2020_078 #20200318 #laterGram #noFilter
date: 2020-04-17T02:59:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/109063
tagged: concept

concept
type: Tag
label: 20200318

concept
type: Tag
label: 2020078

concept
type: Tag
label: contagion

concept
type: Tag
label: grumpycat

concept
type: Tag
label: outbreak

sf-distancing-day-one
type: item
type: MicroblogPost
title: : ⛰🌁 March 17th, SF distancing day one. Cleaner skies made for an exceptionally clear view from the top of Buena Vista Park. Mount Tam, Marin Headlands, and the most red-orange I’ve seen the Golden Gate Bridge(1) from that spot. The purple flowers at the summit looked particularly brilliant(2).Down on Haight street, several stores had closed per the sheltering orders, and posted signs accordingly(3,4,5,6).Haight Street Market was still open, including the cafe. However, they had stopped serving coffee in personal cups(7).#run #runner #BuenaVistaPark #GoldenGateBridge #sign #signs #ShelterInPlace #CLOSED #COVID19 #coronavirus #SF #SanFrancisco #view #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #2020_077 #20200317 #laterGram #noFilter
link: https://status.blaise.ca/notice/114671
description: 's status on Wednesday, 15-Apr-2020 02:59:00 EDT
encoded: ⛰🌁 March 17th, SF distancing day one. Cleaner skies made for an exceptionally clear view from the top of Buena Vista Park. Mount Tam, Marin Headlands, and the most red-orange I’ve seen the Golden Gate Bridge(1) from that spot. The purple flowers at the summit looked particularly brilliant(2). Down on Haight street, several stores had closed per the sheltering orders, and posted signs accordingly(3,4,5,6). Haight Street Market was still open, including the cafe. However, they had stopped serving coffee in personal cups(7). #run #runner #BuenaVistaPark #GoldenGateBridge #sign #signs #ShelterInPlace #CLOSED #COVID19 #coronavirus #SF #SanFrancisco #view #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #2020_077 #20200317 #laterGram #noFilter
date: 2020-04-15T02:59:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/109057
tagged: concept

concept
type: Tag
label: 20200317

concept
type: Tag
label: 2020077

concept
type: Tag
label: goldengatebridge

sunset-before-distancing
type: item
type: MicroblogPost
title: : 🌅 Sunset at Ocean Beach on March 16th, the evening before distancing in San Francisco. A surfer calls it a night(1). A minute later, clear dark blue to yellow and orange gradient on the horizon, reflected by the wet sand(2 click the image for wallpaper original)Earlier that day (a Monday) the mayor had held a press conference to announce the shelter-in-place guidelines. Near the end she literally said: “This is not the time to panic.” https://youtube.com/watch?t=3165&v=_VwHUvVyO_MWhich of course is exactly what authority figures say in natural disaster movies, right before everything goes horribly wrong. I went to the store and stocked up on groceries for 2-3 weeks, just in case.Drove to the beach and watched the sun set, not knowing when that too might be forbidden. #blue #purple #orange #yellow #beauty #beautiful #sky #sunset #shore #sand #reflection #OceanBeach #SF #SanFrancisco #wallpaper #background #Monday #2020_076 #20200316 #laterGram #noFilter
link: https://status.blaise.ca/notice/114665
description: 's status on Tuesday, 14-Apr-2020 02:59:00 EDT
encoded: 🌅 Sunset at Ocean Beach on March 16th, the evening before distancing in San Francisco. A surfer calls it a night(1). A minute later, clear dark blue to yellow and orange gradient on the horizon, reflected by the wet sand(2 click the image for wallpaper original) Earlier that day (a Monday) the mayor had held a press conference to announce the shelter-in-place guidelines. Near the end she literally said: “This is not the time to panic.” https://youtube.com/watch?t=3165&v=_VwHUvVyO_M Which of course is exactly what authority figures say in natural disaster movies, right before everything goes horribly wrong. I went to the store and stocked up on groceries for 2-3 weeks, just in case. Drove to the beach and watched the sun set, not knowing when that too might be forbidden. #blue #purple #orange #yellow #beauty #beautiful #sky #sunset #shore #sand #reflection #OceanBeach #SF #SanFrancisco #wallpaper #background #Monday #2020_076 #20200316 #laterGram #noFilter
date: 2020-04-14T02:59:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/109051
enclosure: City Officials to announce new Public Health Order
links to: City Officials to announce new Public Health Order
tagged: concept

City Officials to announce new Public Health Order
date: 2020-04-14T08:15:31-04:00
type: text/html; charset=utf-8

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label: orange

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type: Tag
label: purple

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type: Tag
label: wallpaper

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type: Tag
label: yellow

weeks-ago-celebrated-birthday
type: item
type: MicroblogPost
title: : Four weeks ago today I celebrated a birthday with friends at Zazie, one of my favorite restaurants. Happy, grateful, and feeling pretty good after running so many miles the day before.It was the night before San Francisco ordered everyone to distance and shelter-in-place. I had a feeling that evening might be the last chance to see friends in a group, that Friday the mayor had forbidden gatherings of 100 people, after the governor forbade gatherings of 250 the day before.Four weeks ago and it feels like it’s been months. So many changes, so many things have broken down, so much tragedy from so many things that have been revealed for how broken they already were.That night though, I was happy to see friends and celebrate another trip around the sun (as well as a 50 mile trip around Marin). Thanks friends, thanks Zazie for taking such good care of us (and all the precautions), and thanks Erika for making the night happen. 📷 @erikawxyzBeen ordering takeout from Zazie once a week since. They’re a great place that treats their employees well (three of them are co-owners!). If you’re in SF, consider ordering takeout from them as well: https://www.zaziesf.com/#birthday #dinner #celebration #SanFrancisco #SF #Zazie #ZazieSF #ColeValley #patio #Sunday #2020_075 #20200315 #laterGram #noFilter
link: https://status.blaise.ca/notice/114659
description: 's status on Sunday, 12-Apr-2020 21:25:00 EDT
encoded: Four weeks ago today I celebrated a birthday with friends at Zazie, one of my favorite restaurants. Happy, grateful, and feeling pretty good after running so many miles the day before. It was the night before San Francisco ordered everyone to distance and shelter-in-place. I had a feeling that evening might be the last chance to see friends in a group, that Friday the mayor had forbidden gatherings of 100 people, after the governor forbade gatherings of 250 the day before. Four weeks ago and it feels like it’s been months. So many changes, so many things have broken down, so much tragedy from so many things that have been revealed for how broken they already were. That night though, I was happy to see friends and celebrate another trip around the sun (as well as a 50 mile trip around Marin). Thanks friends, thanks Zazie for taking such good care of us (and all the precautions), and thanks Erika for making the night happen. 📷 @erikawxyz Been ordering takeout from Zazie once a week since. They’re a great place that treats their employees well (three of them are co-owners!). If you’re in SF, consider ordering takeout from them as well: https://www.zaziesf.com/ #birthday #dinner #celebration #SanFrancisco #SF #Zazie #ZazieSF #ColeValley #patio #Sunday #2020_075 #20200315 #laterGram #noFilter
date: 2020-04-12T21:25:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/109045
tagged: concept

concept
type: Tag
label: 20200315

concept
type: Tag
label: 2020075

concept
type: Tag
label: celebration

concept
type: Tag
label: colevalley

concept
type: Tag
label: dinner

concept
type: Tag
label: patio

concept
type: Tag
label: sunday

concept
type: Tag
label: zaziesf

dark-stormy-morning
type: item
type: MicroblogPost
title: : 🌌🌧 It was a dark and stormy morning. The start of a long day, too long for one race report post. I got up, put on my running outfit I’d set out the night before (https://tantek.com/t55_3), snacked on a dark chocolate mocha Clif bar, and ran up to the intersection where Cori was coming to pick us up. Stephanie joined minutes later. It was only sprinkling, yet the cold was already biting, despite us wearing all the layers we brought.Cori picked us up, last two seats in her car, we huddled together for warmth and cracked jokes to lighten the mood and lift our spirits. We arrived at the Rodeo Beach parking lot just before 06:30, already brimming with activity(2 📷 Bryan). We weren’t the only #MarinUltraChallenge runners determined to run our races despite the cancellation. The rain picked up.I’ve run in the rain before, many years @Nov_Project_SF & a few other cities, and a year ago on my double Tam run. Separately I’ve run in the dark, also at #NPSF, usually early gang, and on so many Tam sunrise runs. This was the first time I’d run in the dark, in the rain, on trails. Carpooling and starting together helped, knowing we’d all be out there facing the elements, finding our way.After quick bathroom trips we found each other and @BryanTing under a green umbrella(3,4), assembled for a group photo(5 📷 Bryan), unbeknownst to us mere days before social distancing orders would forbid it. We composed ourselves in the now pouring rain, and started our run(6 📷 Bryan) crossing the Rodeo Beach gates(1 📷 Bryan), up the Coastal Trail.#run #runner #runners #RodeoBeach #darkness #morning #rain #weatherProof #nightrun #WorkHardDreamBigDoCoolShit #50miles #50miler #ultra #ultraRunner #ultraRunners #ultraRunning #ultraMarathon #InsideTrail #MUC #MUC50 #optOutside #NeverStopExploring #NovemberProjectSF #NovemberProject #NP_Continues #NP_WeekendWarriors #MarinFitnessProject #2020_074 #20200314 #laterGram #noFilter
link: https://status.blaise.ca/notice/114580
description: 's status on Sunday, 22-Mar-2020 01:48:00 EDT
encoded: 🌌🌧 It was a dark and stormy morning. The start of a long day, too long for one race report post. I got up, put on my running outfit I’d set out the night before (https://tantek.com/t55_3), snacked on a dark chocolate mocha Clif bar, and ran up to the intersection where Cori was coming to pick us up. Stephanie joined minutes later. It was only sprinkling, yet the cold was already biting, despite us wearing all the layers we brought. Cori picked us up, last two seats in her car, we huddled together for warmth and cracked jokes to lighten the mood and lift our spirits. We arrived at the Rodeo Beach parking lot just before 06:30, already brimming with activity(2 📷 Bryan). We weren’t the only #MarinUltraChallenge runners determined to run our races despite the cancellation. The rain picked up. I’ve run in the rain before, many years @Nov_Project_SF & a few other cities, and a year ago on my double Tam run. Separately I’ve run in the dark, also at #NPSF, usually early gang, and on so many Tam sunrise runs. This was the first time I’d run in the dark, in the rain, on trails. Carpooling and starting together helped, knowing we’d all be out there facing the elements, finding our way. After quick bathroom trips we found each other and @BryanTing under a green umbrella(3,4), assembled for a group photo(5 📷 Bryan), unbeknownst to us mere days before social distancing orders would forbid it. We composed ourselves in the now pouring rain, and started our run(6 📷 Bryan) crossing the Rodeo Beach gates(1 📷 Bryan), up the Coastal Trail. #run #runner #runners #RodeoBeach #darkness #morning #rain #weatherProof #nightrun #WorkHardDreamBigDoCoolShit #50miles #50miler #ultra #ultraRunner #ultraRunners #ultraRunning #ultraMarathon #InsideTrail #MUC #MUC50 #optOutside #NeverStopExploring #NovemberProjectSF #NovemberProject #NP_Continues #NP_WeekendWarriors #MarinFitnessProject #2020_074 #20200314 #laterGram #noFilter
date: 2020-03-22T01:48:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/108964
enclosure: racekit-muc50
links to: racekit-muc50
tagged: concept

racekit-muc50
date: 2020-03-22T04:35:05-04:00
type: text/html; charset=UTF-8

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concept
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concept
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concept
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concept
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label: marinultrachallenge

concept
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label: morning

concept
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concept
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concept
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label: novemberprojectsf

concept
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label: npcontinues

concept
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label: npweekendwarriors

concept
type: Tag
label: rain

concept
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label: rodeobeach

concept
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label: runners

concept
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label: ultra

concept
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concept
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50-miles-running-muc50-trails
type: item
type: MicroblogPost
title: : I did it. 50 miles of #running #MUC50 trails with 11000+ feet of climbing. Started in a dark & stormy morning with @Nov_Project_SF 50k runners, finished with pal @BryanTing in a dark & stormy night after he crewed me the whole day. Much harder & longer than expected. Thanks also to #NPSF friends that showed up and ran with me for a few segments.Run details: https://www.strava.com/activities/3184667146I’ve got some training to do for next year’s Marin Ultra Challenge.Photos soon.#InsideTrail #MarinUltraChallenge #NeverStopExploring #NP_Continues #NP_WeekendWarriors #MarinFitnessProject #optOutside #run #WorkHardDreamBigDoCoolShit #50mileTraining #2020_074 #20200314 #laterGram #noFilter
link: https://status.blaise.ca/notice/114541
description: 's status on Monday, 16-Mar-2020 02:45:00 EDT
encoded: I did it. 50 miles of #running #MUC50 trails with 11000+ feet of climbing. Started in a dark & stormy morning with @Nov_Project_SF 50k runners, finished with pal @BryanTing in a dark & stormy night after he crewed me the whole day. Much harder & longer than expected. Thanks also to #NPSF friends that showed up and ran with me for a few segments. Run details: https://www.strava.com/activities/3184667146 I’ve got some training to do for next year’s Marin Ultra Challenge. Photos soon. #InsideTrail #MarinUltraChallenge #NeverStopExploring #NP_Continues #NP_WeekendWarriors #MarinFitnessProject #optOutside #run #WorkHardDreamBigDoCoolShit #50mileTraining #2020_074 #20200314 #laterGram #noFilter
date: 2020-03-16T02:45:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/108926
enclosure: login
links to: login
tagged: concept

login
date: 2020-03-16T04:12:20-04:00
type: text/html; charset=utf-8

last-wednesday-sunset
type: item
type: MicroblogPost
title: : 🌇 It was a packed week. Last Wednesday I saw the sunrise on the drive down to Mountain View for work meetings, then back to SF for more meetings. Saw the sunset (photo) as I was finally walking to have dinner with a friend in Cole Valley, at which I finally reached out (at her encouragement) to a friend I hadn’t seen in 80 days. Thursday thru today coming up. It’s been a good week.#sunset #ColeValley #SF #SanFrancisco #grateful #2020_057 #20200226 #laterGram #noFilter
link: https://status.blaise.ca/notice/114469
description: 's status on Sunday, 01-Mar-2020 21:39:00 EST
encoded: 🌇 It was a packed week. Last Wednesday I saw the sunrise on the drive down to Mountain View for work meetings, then back to SF for more meetings. Saw the sunset (photo) as I was finally walking to have dinner with a friend in Cole Valley, at which I finally reached out (at her encouragement) to a friend I hadn’t seen in 80 days. Thursday thru today coming up. It’s been a good week. #sunset #ColeValley #SF #SanFrancisco #grateful #2020_057 #20200226 #laterGram #noFilter
date: 2020-03-01T21:39:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/108860
tagged: concept

concept
type: Tag
label: 20200226

concept
type: Tag
label: 2020057

concept
type: Tag
label: grateful

skyline-to-sea-trail-run
type: item
type: MicroblogPost
title: : Joined pals @BryanTing, and birthday lady @theRunetarian yesterday for the first ~16 miles of her 30 on the Skyline to Sea trail run. My first time on this trail, by the time we reached Big Basin, I felt both physically spent (on only 4hrs of sleep), and mentally exhausted from nearly five hours of navigating a new-to-me somewhat technical nearly all single-track trail. Learning from practice, finding limits from experience.Bryan drove us down from San Francisco before dawn, to quite a dramatic sunrise and low fog on 280(2). We started ~8:15 under thick clouds and ambient white light in a quiet forest(1 📷 @theRunetarian #selfie). Two miles in we emerged onto a ridge (where there was a convenient bathroom), the mottled white gray clouds stretching out overhead to the ocean, contrasted by the fresh green grass from recent rains(3).The scenery was beautiful the entire way, the trails narrow, the trees tall(4). Sometimes the trail would cut through a small clearing(5 📷 @BryanTing). Occassionally we’d see an odd or interesting site, like abandoned old cars from the road above, or old burned out tree trunks, cut-off and covered in green moss like giant chairs(6).The trees got larger, thicker, as we approached and finally reached Big Basin park, surrounded by redwoods(7 📷 @BryanTing).#run #runner #runners #running #trailRunner #trailRun #ultraRunner #SkylineToSea #CastleRockPark #BigBasin #forest #trail #trailsForBreakfast #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #50mileTraining #laterGram #2020_018 #20200118 #noFilter
link: https://status.blaise.ca/notice/114245
description: 's status on Monday, 20-Jan-2020 02:55:00 EST
encoded: Joined pals @BryanTing, and birthday lady @theRunetarian yesterday for the first ~16 miles of her 30 on the Skyline to Sea trail run. My first time on this trail, by the time we reached Big Basin, I felt both physically spent (on only 4hrs of sleep), and mentally exhausted from nearly five hours of navigating a new-to-me somewhat technical nearly all single-track trail. Learning from practice, finding limits from experience. Bryan drove us down from San Francisco before dawn, to quite a dramatic sunrise and low fog on 280(2). We started ~8:15 under thick clouds and ambient white light in a quiet forest(1 📷 @theRunetarian #selfie). Two miles in we emerged onto a ridge (where there was a convenient bathroom), the mottled white gray clouds stretching out overhead to the ocean, contrasted by the fresh green grass from recent rains(3). The scenery was beautiful the entire way, the trails narrow, the trees tall(4). Sometimes the trail would cut through a small clearing(5 📷 @BryanTing). Occassionally we’d see an odd or interesting site, like abandoned old cars from the road above, or old burned out tree trunks, cut-off and covered in green moss like giant chairs(6). The trees got larger, thicker, as we approached and finally reached Big Basin park, surrounded by redwoods(7 📷 @BryanTing). #run #runner #runners #running #trailRunner #trailRun #ultraRunner #SkylineToSea #CastleRockPark #BigBasin #forest #trail #trailsForBreakfast #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #50mileTraining #laterGram #2020_018 #20200118 #noFilter
date: 2020-01-20T02:55:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/108647
tagged: concept

concept
type: Tag
label: 20200118

concept
type: Tag
label: 2020018

concept
type: Tag
label: bigbasin

concept
type: Tag
label: castlerockpark

concept
type: Tag
label: forest

concept
type: Tag
label: selfie

concept
type: Tag
label: skylinetosea

concept
type: Tag
label: trailsforbreakfast

dramatic-clouds-ocean-beach
type: item
type: MicroblogPost
title: : 🌦🌊 Dramatic clouds last night at Ocean Beach. No sign of the setting sun, except a distant orange glow under the clouds above the ocean, lighting up strands of rain returning to the sea(2). Dark clouds hung over the beach, cracks in the distance letting in the light(3).Just six minutes later the dark clouds had passed overhead, rain clouds to either side, revealing a twilight sky and dramatic clouds, a few with orange tinges from the distant sunset(4). Minutes afterwards the sky was even brighter(5).As the sky cleared overhead, I happened to be standing in between rain clouds coming to shore(1).Right place, right time. A moment of beautiful sky between rain clouds, before darkness.#darkSky #darkClouds #dramaticClouds #clouds #sunset #PacificOcean #ocean #beach #OceanBeach #surf #sand #wetSand #reflection #reflections #laterGram #2020_016 #20200116 #rightPlace #rightTime #noFilter
link: https://status.blaise.ca/notice/114241
description: 's status on Friday, 17-Jan-2020 23:33:00 EST
encoded: 🌦🌊 Dramatic clouds last night at Ocean Beach. No sign of the setting sun, except a distant orange glow under the clouds above the ocean, lighting up strands of rain returning to the sea(2). Dark clouds hung over the beach, cracks in the distance letting in the light(3). Just six minutes later the dark clouds had passed overhead, rain clouds to either side, revealing a twilight sky and dramatic clouds, a few with orange tinges from the distant sunset(4). Minutes afterwards the sky was even brighter(5). As the sky cleared overhead, I happened to be standing in between rain clouds coming to shore(1). Right place, right time. A moment of beautiful sky between rain clouds, before darkness. #darkSky #darkClouds #dramaticClouds #clouds #sunset #PacificOcean #ocean #beach #OceanBeach #surf #sand #wetSand #reflection #reflections #laterGram #2020_016 #20200116 #rightPlace #rightTime #noFilter
date: 2020-01-17T23:33:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/108643
tagged: concept

concept
type: Tag
label: 20200116

concept
type: Tag
label: 2020016

concept
type: Tag
label: darkclouds

concept
type: Tag
label: dramaticclouds

concept
type: Tag
label: ocean

concept
type: Tag
label: pacificocean

concept
type: Tag
label: reflections

concept
type: Tag
label: rightplace

concept
type: Tag
label: righttime

concept
type: Tag
label: surf

concept
type: Tag
label: wetsand

double-dipsea-trail-beach
type: item
type: MicroblogPost
title: : Sunday 1 year ago: 15km (https://tantek.com/t4yV2), #Sunday yesterday: 16mi & 4500' the day after 12mi & 2400' (https://tantek.com/t54Z2). @BryanTing and I hiked/ran a double Dipsea, starting at Old Mill Park in Mill Valley up the legendary #DipseaSteps, onto the #Dipsea #trail through Muir Woods (with a brief detour to Deer Park Fire Road) up to Cardiac Hill(1), down to Stinson Beach(2, and 3 📷 #selfie by Bryan). We took a quick break to eat at the Parkside Snack Bar, and then started our hike/run back. At one of the viewing spots just before Cardiac the clouds were looking particularly beautifully chaotic(4). Returning to Cardiac Hill, the sky was fully overcast, and rain clouds were visible over the ocean, some already dumping onto the water(5).By the time we had climbed down and back out of Muir Woods and up to Panoramic Highway, the sky had cleared for us again, the sun warming us and lighting our way(6). We descended back down into Mill Valley, ran down the Dipsea steps to Old Mill Park, and finished where we started. 16 miles, not bad for a day two run.#run #runner #runners #running #trailRunner #trailRun #ultraRunner #DoubleDipsea #Marin #MarinHeadlands #CardiacHill #StinsonBeach #beach #ocean #trailsForBreakfast #optoutside #fromWhereIRun #Sunday #SundayRunday #SundayFunday #NeverStopExploring #InstaRunner #50miletraining #laterGram #2020_012 #20200112 #noFilter
link: https://status.blaise.ca/notice/114218
description: 's status on Monday, 13-Jan-2020 15:11:00 EST
encoded: Sunday 1 year ago: 15km (https://tantek.com/t4yV2), #Sunday yesterday: 16mi & 4500' the day after 12mi & 2400' (https://tantek.com/t54Z2). @BryanTing and I hiked/ran a double Dipsea, starting at Old Mill Park in Mill Valley up the legendary #DipseaSteps, onto the #Dipsea #trail through Muir Woods (with a brief detour to Deer Park Fire Road) up to Cardiac Hill(1), down to Stinson Beach(2, and 3 📷 #selfie by Bryan). We took a quick break to eat at the Parkside Snack Bar, and then started our hike/run back. At one of the viewing spots just before Cardiac the clouds were looking particularly beautifully chaotic(4). Returning to Cardiac Hill, the sky was fully overcast, and rain clouds were visible over the ocean, some already dumping onto the water(5). By the time we had climbed down and back out of Muir Woods and up to Panoramic Highway, the sky had cleared for us again, the sun warming us and lighting our way(6). We descended back down into Mill Valley, ran down the Dipsea steps to Old Mill Park, and finished where we started. 16 miles, not bad for a day two run. #run #runner #runners #running #trailRunner #trailRun #ultraRunner #DoubleDipsea #Marin #MarinHeadlands #CardiacHill #StinsonBeach #beach #ocean #trailsForBreakfast #optoutside #fromWhereIRun #Sunday #SundayRunday #SundayFunday #NeverStopExploring #InstaRunner #50miletraining #laterGram #2020_012 #20200112 #noFilter
date: 2020-01-13T15:11:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/108623
enclosure: finished-hot-chocolate-15k
links to: finished-hot-chocolate-15k
enclosure: sfrc-miles-green
links to: sfrc-miles-green
tagged: concept

finished-hot-chocolate-15k
date: 2020-01-13T20:19:34-05:00
type: text/html; charset=UTF-8

sfrc-miles-green
date: 2020-01-13T20:19:36-05:00
type: text/html; charset=UTF-8
type: item
type: MicroblogPost
title: : #SFRC yesterday, 12 miles and ~2500' climbed. Beautiful day, started in Tennessee Valley Parking lot, just after 08:00. Marincello trail was lined with fresh green grasses(1) from recent rains. Alta trail’s forest pretty as ever(2). Noticed a spot on SCA trail where trees on either side framed the Golden Gate Bridge in the distance(3), before running to SCA look out point for a view of San Francisco, and the sun lighting up the bay(4). At the peak of Slacker trail, I could just make out Rodeo lagoon, and Rodeo beach(5). Running down to the beach, the sun glistened off the water, backlighting a fisherman and a few surfers(6). On the Coastal trail climb, a seemingly unreachable cove, secluded yet visible from above, with an inviting beach(7). Hiking up to Hill 88, looked back down at Rodeo Beach(8). Returning on Old Springs trail, caught a view of Tenneessee Valley down to the beach(9).Finished the SFRC loop of the week and joined friends at Good Earth for a sandwich.#run #trail #AltaTrail #SCATrail #SlackeTrail #RodeoBeach #CoastalTrail #Hill88 #OldSpringsTrail #TenneesseeValley #runner #runners #trailRunner #trailRun #ultraRunner #Marin #MarinHeadlands #trailsForBreakfast #optoutside #fromWhereIRun #NeverStopExploring #InstaRunner #50miletraining #laterGram #2020_011 #20200111 #noFilter
link: https://status.blaise.ca/notice/114215
description: 's status on Monday, 13-Jan-2020 02:16:00 EST
encoded: #SFRC yesterday, 12 miles and ~2500' climbed. Beautiful day, started in Tennessee Valley Parking lot, just after 08:00. Marincello trail was lined with fresh green grasses(1) from recent rains. Alta trail’s forest pretty as ever(2). Noticed a spot on SCA trail where trees on either side framed the Golden Gate Bridge in the distance(3), before running to SCA look out point for a view of San Francisco, and the sun lighting up the bay(4). At the peak of Slacker trail, I could just make out Rodeo lagoon, and Rodeo beach(5). Running down to the beach, the sun glistened off the water, backlighting a fisherman and a few surfers(6). On the Coastal trail climb, a seemingly unreachable cove, secluded yet visible from above, with an inviting beach(7). Hiking up to Hill 88, looked back down at Rodeo Beach(8). Returning on Old Springs trail, caught a view of Tenneessee Valley down to the beach(9). Finished the SFRC loop of the week and joined friends at Good Earth for a sandwich. #run #trail #AltaTrail #SCATrail #SlackeTrail #RodeoBeach #CoastalTrail #Hill88 #OldSpringsTrail #TenneesseeValley #runner #runners #trailRunner #trailRun #ultraRunner #Marin #MarinHeadlands #trailsForBreakfast #optoutside #fromWhereIRun #NeverStopExploring #InstaRunner #50miletraining #laterGram #2020_011 #20200111 #noFilter
date: 2020-01-13T02:16:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/108620
tagged: concept

concept
type: Tag
label: 20200112

concept
type: Tag
label: 2020012

concept
type: Tag
label: cardiachill

concept
type: Tag
label: dipsea

concept
type: Tag
label: dipseasteps

concept
type: Tag
label: doubledipsea

concept
type: Tag
label: stinsonbeach

concept
type: Tag
label: sundayfunday

concept
type: Tag
label: sundayrunday

concept
type: Tag
label: 2020011

concept
type: Tag
label: 20200111

concept
type: Tag
label: altatrail

concept
type: Tag
label: oldspringstrail

concept
type: Tag
label: scatrail

concept
type: Tag
label: sfrc

concept
type: Tag
label: slacketrail

concept
type: Tag
label: tenneesseevalley

yesterday-morning-sun-clouds-yoga
type: item
type: MicroblogPost
title: : Yesterday’s early morning sun and clouds peaking through the trees of Lafayette Park(1). I had just finished an early morning Vinyasa session @YogaFlowSF, in the main yoga room affectionately nicknamed the treehouse for its multipaned bay windows that bring in light sifted by evergreen trees just outside(2).When Charlotte started our 7:10am class it was still nearly dark outside, the streetlamps were off, and dawn’s light was still quite dim. Practicing yoga with others while the room slowly brightened with natural light was a new experience for me. I felt a growing sense of energy and presence, from myself, and even when I closed my eyes, from subtle sounds and air currents shaped by the class’s movements.#Yesterday #2020_009 #20200109 #morning #earlymorning #LafayettePark #sun #trees #yoga #yogaflowsf #sanfrancisco #sf #latergram #nofilter
link: https://status.blaise.ca/notice/114201
description: 's status on Friday, 10-Jan-2020 11:34:00 EST
encoded: Yesterday’s early morning sun and clouds peaking through the trees of Lafayette Park(1). I had just finished an early morning Vinyasa session @YogaFlowSF, in the main yoga room affectionately nicknamed the treehouse for its multipaned bay windows that bring in light sifted by evergreen trees just outside(2). When Charlotte started our 7:10am class it was still nearly dark outside, the streetlamps were off, and dawn’s light was still quite dim. Practicing yoga with others while the room slowly brightened with natural light was a new experience for me. I felt a growing sense of energy and presence, from myself, and even when I closed my eyes, from subtle sounds and air currents shaped by the class’s movements. #Yesterday #2020_009 #20200109 #morning #earlymorning #LafayettePark #sun #trees #yoga #yogaflowsf #sanfrancisco #sf #latergram #nofilter
date: 2020-01-10T11:34:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/108612
tagged: concept

concept
type: Tag
label: 2020009

concept
type: Tag
label: 20200109

concept
type: Tag
label: earlymorning

concept
type: Tag
label: lafayettepark

concept
type: Tag
label: sun

concept
type: Tag
label: trees

concept
type: Tag
label: yoga

concept
type: Tag
label: yogaflowsf

we-did-ecsca-halfmarathon
type: item
type: MicroblogPost
title: : 🏅🏅🏃🏻♂️🏃🏻♂️We did it. 3:22:19 @thenorthfaceECS #TNFECS #ECSCA #halfmarathon #SundayDad’s first #halfmarathon #trailrace. My first the day after a 50k.Clear sky, sunrise start(2). My dad and I jumped into start wave 8. We started in the middle of the pack, passed through the arch, and the struggle began. After a brief jog out of the field and part way up the Marin City suburb street, my legs dropped to a walk before even reaching the first trail.I power-hiked off to the right as best as I could, letting all the eager runners pass. My dad started to pull ahead. I encouraged him, just reminded him to look behind him every 30 seconds or so and keep me in sight.Pacing dad become chasing dad.We reached the Alta Bobcat intersection and saw a friendly group cheering us. Among them one of them recognized me from yesterday, and asked didn’t she see me yesterday, I said yeah I did the 50k, and am pacing my dad today, motioning in front of me with a grin. This seemed to catch her attention, and she ran up to catch us.She ran up ahead to my dad and asked if she could interview him. He had just taken a photo of me(3). After her interview she ran back to me and introduced herself, Brianna (who I’d later find out was @brisacksy from LA, mutual friends with @jussnessinaround! Small world indeed).The race leaders, having finished their down-and-up loop, passed us on the way to the first aid station. We reached the shady forest at the top of Alta trail and I almost caught my dad again.At the Alta station we topped off our waters, and headed down the moderately steep Rodeo trail. Memories came flashing back from ECSCA 2014 where this very trail was the long downhill of the marathon relay, my first 10k trail race.Passed a few runners on the way down. Started to close the gap with my dad a few times, yet he kept pulling away. Finally caught up at the second aid station at the bottom of the downhill, and we started power hiking our way up the Bobcat trail.I hadn’t felt hungry until then,…
link: https://status.blaise.ca/notice/113949
description: 's status on Friday, 22-Nov-2019 17:45:00 EST
encoded: 🏅🏅🏃🏻♂️🏃🏻♂️We did it. 3:22:19 @thenorthfaceECS #TNFECS #ECSCA #halfmarathon #Sunday Dad’s first #halfmarathon #trailrace. My first the day after a 50k. Clear sky, sunrise start(2). My dad and I jumped into start wave 8. We started in the middle of the pack, passed through the arch, and the struggle began. After a brief jog out of the field and part way up the Marin City suburb street, my legs dropped to a walk before even reaching the first trail. I power-hiked off to the right as best as I could, letting all the eager runners pass. My dad started to pull ahead. I encouraged him, just reminded him to look behind him every 30 seconds or so and keep me in sight. Pacing dad become chasing dad. We reached the Alta Bobcat intersection and saw a friendly group cheering us. Among them one of them recognized me from yesterday, and asked didn’t she see me yesterday, I said yeah I did the 50k, and am pacing my dad today, motioning in front of me with a grin. This seemed to catch her attention, and she ran up to catch us. She ran up ahead to my dad and asked if she could interview him. He had just taken a photo of me(3). After her interview she ran back to me and introduced herself, Brianna (who I’d later find out was @brisacksy from LA, mutual friends with @jussnessinaround! Small world indeed). The race leaders, having finished their down-and-up loop, passed us on the way to the first aid station. We reached the shady forest at the top of Alta trail and I almost caught my dad again. At the Alta station we topped off our waters, and headed down the moderately steep Rodeo trail. Memories came flashing back from ECSCA 2014 where this very trail was the long downhill of the marathon relay, my first 10k trail race. Passed a few runners on the way down. Started to close the gap with my dad a few times, yet he kept pulling away. Finally caught up at the second aid station at the bottom of the downhill, and we started power hiking our way up the Bobcat trail. I hadn’t felt hungry unt…
date: 2019-11-22T17:45:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/108409
tagged: concept

concept
type: Tag
label: 20191117

concept
type: Tag
label: 2019321

concept
type: Tag
label: ecsca2019

concept
type: Tag
label: halfmarathon

concept
type: Tag
label: letsdothis

concept
type: Tag
label: medalmonday

concept
type: Tag
label: medals

concept
type: Tag
label: sundaydad

concept
type: Tag
label: tnfecs

august-distance-running-pr
type: item
type: MicroblogPost
title: : 15km & ~2k' in #Marin 8/31 to finish #August at 216km & 7116m. Grateful for a month of consistent training at home.Traveling a lot soon — HMU to #run in Portland @XOXO, Fukuoka @W3C #TPAC2019, Amsterdam @IndieWebCamp #ViewSource, NYC & Brighton IndieWebCamps, London #MozFest, St. Louis @WordCampUS #WCUS!August was also a monthly distance running PR and my second highest vertical climbing month after last October’s 207km & 8932m (also only my second time running 200km+ or climbing 5km+ in any month).Got a late start that morning and drove myself directly to the Tennessee Valley parking lot. Having forgotten to check the #SFRC route direction, I ran the opposite way again, up Fox with less fog(2) than last week, down Coastal to an ominously overcast Muir Beach(3). Touched the water(4) and noticed blue skies in the distance to the Northwest(5). I cut the route short via the beautiful Middle Green Gulch trail up to Coyote Ridge. From the Coyotoe Ridge peak(6) I could see the North side of Muir beach, and a thin blue line of clear Pacific Ocean over the clouds(1). Looking south the city was still covered by fog, just a few buildings and Sutro tower poking through(7). Ran back down Miwok(8) to the Tennessee Valley parking lot and up/down a bit of Marincello to reach 15km.I’ll be making good use of the few September and October mornings I’m home and joining up with runners (especially on trails) on my travels when missing Marin #trails(9).#runner #MarinHeadlands #trail #trailrun #50ktraining #ultratraining #optoutside #getoutside #fog #KarlTheFog #Muirbeach #2019_243 #20190831 #Saturday #latergram #nofilterPrevious Saturday: https://tantek.com/2019/237/t1/fog-forests-sunshine-cardiac-hill
link: https://status.blaise.ca/notice/113497
description: 's status on Monday, 02-Sep-2019 02:33:00 EDT
encoded: 15km & ~2k' in #Marin 8/31 to finish #August at 216km & 7116m. Grateful for a month of consistent training at home. Traveling a lot soon — HMU to #run in Portland @XOXO, Fukuoka @W3C #TPAC2019, Amsterdam @IndieWebCamp #ViewSource, NYC & Brighton IndieWebCamps, London #MozFest, St. Louis @WordCampUS #WCUS! August was also a monthly distance running PR and my second highest vertical climbing month after last October’s 207km & 8932m (also only my second time running 200km+ or climbing 5km+ in any month). Got a late start that morning and drove myself directly to the Tennessee Valley parking lot. Having forgotten to check the #SFRC route direction, I ran the opposite way again, up Fox with less fog(2) than last week, down Coastal to an ominously overcast Muir Beach(3). Touched the water(4) and noticed blue skies in the distance to the Northwest(5). I cut the route short via the beautiful Middle Green Gulch trail up to Coyote Ridge. From the Coyotoe Ridge peak(6) I could see the North side of Muir beach, and a thin blue line of clear Pacific Ocean over the clouds(1). Looking south the city was still covered by fog, just a few buildings and Sutro tower poking through(7). Ran back down Miwok(8) to the Tennessee Valley parking lot and up/down a bit of Marincello to reach 15km. I’ll be making good use of the few September and October mornings I’m home and joining up with runners (especially on trails) on my travels when missing Marin #trails(9). #runner #MarinHeadlands #trail #trailrun #50ktraining #ultratraining #optoutside #getoutside #fog #KarlTheFog #Muirbeach #2019_243 #20190831 #Saturday #latergram #nofilter Previous Saturday: https://tantek.com/2019/237/t1/fog-forests-sunshine-cardiac-hill
date: 2019-09-02T02:33:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/108002
enclosure: fog-forests-sunshine-cardiac-hill
links to: fog-forests-sunshine-cardiac-hill
tagged: concept

fog-forests-sunshine-cardiac-hill
date: 2019-09-02T13:13:56-04:00
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sunday-longrun-tired-legs
type: item
type: MicroblogPost
title: : 🌞🌳🌊🌁 #Sunday #longrun! Ran 14+ miles on tired legs.Planned to do a half marathon after Saturday’s 11 miles of Marin trails, ended up a mile-ish more. Slow start, but drank/fueled and felt pretty strong in the second half of Golden Gate Park. Spreckels lake sparkled in the sunshine(2). Reached the beach(1) and felt encouraged to go further. Ran up to the Sutro Baths for a beautiful view(3) and thru Lands End for a clear view of the Golden Gate!(4)Happened to look upward in the Sea Cliff neighborhood and see an old air raid siren(5). Against the deep blue sky it reminded me of Depeche Mode’s Music For The Masses:By the time I ran up Lincoln Boulevard to the bridge, Karl the Fog had enveloped the tops of the towers(6). Ran down to the Warming Hut for another view(7) and over to Crissy Field Marsh(8).Struggled up the final climb to the Presidio, and up to the top of Arguello Blvd, then easy cruising all the way home.25+ mile weekend done! ✅#run #runner #SF #SanFrancisco #SundayRunday #SundayFunday #50ktraining #roadto50 #ultratraining #optoutside #getoutside #fog #KarlTheFog #befierce #pushyourself #fitstrongfierce #2019_230 #20190818 #latergram #nofilter
link: https://status.blaise.ca/notice/113439
description: 's status on Tuesday, 20-Aug-2019 02:51:00 EDT
encoded: 🌞🌳🌊🌁 #Sunday #longrun! Ran 14+ miles on tired legs. Planned to do a half marathon after Saturday’s 11 miles of Marin trails, ended up a mile-ish more. Slow start, but drank/fueled and felt pretty strong in the second half of Golden Gate Park. Spreckels lake sparkled in the sunshine(2). Reached the beach(1) and felt encouraged to go further. Ran up to the Sutro Baths for a beautiful view(3) and thru Lands End for a clear view of the Golden Gate!(4) Happened to look upward in the Sea Cliff neighborhood and see an old air raid siren(5). Against the deep blue sky it reminded me of Depeche Mode’s Music For The Masses: By the time I ran up Lincoln Boulevard to the bridge, Karl the Fog had enveloped the tops of the towers(6). Ran down to the Warming Hut for another view(7) and over to Crissy Field Marsh(8). Struggled up the final climb to the Presidio, and up to the top of Arguello Blvd, then easy cruising all the way home. 25+ mile weekend done! ✅ #run #runner #SF #SanFrancisco #SundayRunday #SundayFunday #50ktraining #roadto50 #ultratraining #optoutside #getoutside #fog #KarlTheFog #befierce #pushyourself #fitstrongfierce #2019_230 #20190818 #latergram #nofilter
date: 2019-08-20T02:51:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/107951
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tam-with-krissi
type: item
type: MicroblogPost
title: : #trailtuesdaythrowback to #running up Mt. Tam last Thursday with Krissi! We saw #deer(2). Krissi snapped photos as I ran/power hiked #uphill(3). We took selfies at the top, one with Mt Diablo poking through the #clouds(1), and another facing the #morning #sun(4).San Francisco was shrouded in #fog, the tip of Sutro Tower barely poking through(5). The #sun was already high above the clouds at 07:29(6). On the way down we also saw an egret(7)! No PR but did set my second best time up the mountain. That and no falls this time. I’ll take it.#MountTam #Marin #trail #trailrun #run #MtTamEastPeak #50ktraining #optoutside #getoutside #befierce #pushyourself #facethemountain #fitstrongfierce #nofilter #latergram #20190711 #2019_192Previously: https://tantek.com/2019/155/t3/tam-almost-two-weeks-ago
link: https://status.blaise.ca/notice/113290
description: 's status on Wednesday, 17-Jul-2019 02:33:00 EDT
encoded: #trailtuesdaythrowback to #running up Mt. Tam last Thursday with Krissi! We saw #deer(2). Krissi snapped photos as I ran/power hiked #uphill(3). We took selfies at the top, one with Mt Diablo poking through the #clouds(1), and another facing the #morning #sun(4). San Francisco was shrouded in #fog, the tip of Sutro Tower barely poking through(5). The #sun was already high above the clouds at 07:29(6). On the way down we also saw an egret(7)! No PR but did set my second best time up the mountain. That and no falls this time. I’ll take it. #MountTam #Marin #trail #trailrun #run #MtTamEastPeak #50ktraining #optoutside #getoutside #befierce #pushyourself #facethemountain #fitstrongfierce #nofilter #latergram #20190711 #2019_192 Previously: https://tantek.com/2019/155/t3/tam-almost-two-weeks-ago
date: 2019-07-17T02:33:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/107803
enclosure: tam-almost-two-weeks-ago
links to: tam-almost-two-weeks-ago
tagged: concept

tam-almost-two-weeks-ago
date: 2019-07-17T04:51:31-04:00
type: text/html; charset=UTF-8
type: item
type: MicroblogPost
title: : #trailtuesdaythrowback to #running up (and down) Mt. Tam almost two weeks ago with pal Hannah (1). The #trails are not (2) as green as they were two months ago (tantek.com/t4zc1). After an 88:31 climb (tied my 2nd fastest time) to Mt. Tam’s East peak summit, I could barely see the tiny San Franisco skyline poking through a thick fog blanket (3). Looking East the sun was rising far above the horizon, already well on its way at 7:30am (4).Chasing Hannah back down the hill was faster than a month ago, setting a PR on the first 1.6 miles of steep technical descent. With a gentler downhill, Hannah ran ahead and disappeared. I settled into a good rhythm and pace of my own, having become more familiar with these trails.While enjoying the Tenderfoot trail forest, I noticed the ground felt squishier from the recent rains. The trail narrowed with a hill on one side and ravine on the other. Suddenly the earth gave way under my right foot, I felt lower body start to spin and fall downward in slow motion, impact the side of the ravine, and start sliding.I remember thinking, how far am I going to slide, followed shortly by, I have to stop! I spun to press against the hill, threw my arms up, dug my hands & fingers into the soft earth, slowing and stopping the slide. Took a few seconds to realize what happened, spit out some mud, and balance myself against the side of the hill to look up.I’d slid ~20-30 feet down into the ravine. Nothing felt broken. I looked down and couldn't really see how far down I’d have to go. Looking back up I leaned my body into the side of the hill and slowly crawled up, keeping in contact. Made it back to the trail. Collected myself, scraped most of the mud off myself and my handheld water bottle, clearing off the mud at the top so I could still drink what was left. Another self-inspection, lots of scrapes from left forearm, to thigh, and knee which was bleeding but didn’t hurt. Shock, I’m sure.Ran the rest of the trail, and onto Cascade road. I could s…
link: https://status.blaise.ca/notice/113014
description: 's status on Wednesday, 05-Jun-2019 00:23:00 EDT
encoded: #trailtuesdaythrowback to #running up (and down) Mt. Tam almost two weeks ago with pal Hannah (1). The #trails are not (2) as green as they were two months ago (tantek.com/t4zc1). After an 88:31 climb (tied my 2nd fastest time) to Mt. Tam’s East peak summit, I could barely see the tiny San Franisco skyline poking through a thick fog blanket (3). Looking East the sun was rising far above the horizon, already well on its way at 7:30am (4). Chasing Hannah back down the hill was faster than a month ago, setting a PR on the first 1.6 miles of steep technical descent. With a gentler downhill, Hannah ran ahead and disappeared. I settled into a good rhythm and pace of my own, having become more familiar with these trails. While enjoying the Tenderfoot trail forest, I noticed the ground felt squishier from the recent rains. The trail narrowed with a hill on one side and ravine on the other. Suddenly the earth gave way under my right foot, I felt lower body start to spin and fall downward in slow motion, impact the side of the ravine, and start sliding. I remember thinking, how far am I going to slide, followed shortly by, I have to stop! I spun to press against the hill, threw my arms up, dug my hands & fingers into the soft earth, slowing and stopping the slide. Took a few seconds to realize what happened, spit out some mud, and balance myself against the side of the hill to look up. I’d slid ~20-30 feet down into the ravine. Nothing felt broken. I looked down and couldn't really see how far down I’d have to go. Looking back up I leaned my body into the side of the hill and slowly crawled up, keeping in contact. Made it back to the trail. Collected myself, scraped most of the mud off myself and my handheld water bottle, clearing off the mud at the top so I could still drink what was left. Another self-inspection, lots of scrapes from left forearm, to thigh, and knee which was bleeding but didn’t hurt. Shock, I’m sure. Ran the rest of the trail, and onto Cascade road. I coul…
date: 2019-06-05T00:23:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/107561
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may-sfrc-trailrun-ups-downs
type: item
type: MicroblogPost
title: : 9 days ago, 13+ miles & 2500' at the final May #SFRC #trailrun. May had many ups & downs, emotionally & literally like this #run. Started at Tennessee Valley, ran up Miwok to beautiful green valley views (1) and distant bridges (2). Turned left onto Dias Ridge, ran freely downhill til I tripped & fell.Somehow reacted quickly enough to roll towards the grassy edge, scraping only my right hand on gravel. Immediately got back up and kept running. Reached #Muirbeach (3), touched the #surf (4). Ran back up Coastal, down Fox, to the parking lot, just short of 13. Ran up #Marincello to finish my #trail #halfmarathon (5).Tough but solid just two days after a Tam run, during which I also fell (down a ravine!) but that's another story.#Marin #trails #runner #50ktraining #optoutside #getoutside #fitstrongfierce #MarinHeadlands #California #20190525 #latergram #nofilter
link: https://status.blaise.ca/notice/113000
description: 's status on Monday, 03-Jun-2019 05:29:00 EDT
encoded: 9 days ago, 13+ miles & 2500' at the final May #SFRC #trailrun. May had many ups & downs, emotionally & literally like this #run. Started at Tennessee Valley, ran up Miwok to beautiful green valley views (1) and distant bridges (2). Turned left onto Dias Ridge, ran freely downhill til I tripped & fell. Somehow reacted quickly enough to roll towards the grassy edge, scraping only my right hand on gravel. Immediately got back up and kept running. Reached #Muirbeach (3), touched the #surf (4). Ran back up Coastal, down Fox, to the parking lot, just short of 13. Ran up #Marincello to finish my #trail #halfmarathon (5). Tough but solid just two days after a Tam run, during which I also fell (down a ravine!) but that's another story. #Marin #trails #runner #50ktraining #optoutside #getoutside #fitstrongfierce #MarinHeadlands #California #20190525 #latergram #nofilter
date: 2019-06-03T05:29:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/107551
tagged: concept

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type: Tag
label: 20190525

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label: marincello

t1
type: item
type: MicroblogPost
title: : 9 days ago, 13+ miles & 2500' at the final May #SFRC #trailrun. May had many ups & downs, emotionally & literally like this #run. Started at Tennessee Valley, ran up Miwok to beautiful green valley views (1) and distant bridges (2). Turned left onto Dias Ridge, ran freely downhill til I tripped & fell.Somehow reacted quickly enough to roll towards the grassy edge, scraping only my right hand on gravel. Immediately got back up and kept running. Reached #Muirbeach (3), touched the #surf (4). Ran back up Coastal, down Fox, to the parking lot, just short of 13. Ran up #Marincello to finish my #trail #halfmarathon (5).Tough but solid just two days after a Tam run, during which I also fell (down a ravine!) but that's another story.#Marin #trails #runner #50ktraining #optoutside #getoutside #fitstrongfierce #MarinHeadlands #California #20190525 #latergram #nofilter
link: https://status.blaise.ca/notice/112999
description: 's status on Monday, 03-Jun-2019 05:29:00 EDT
encoded: 9 days ago, 13+ miles & 2500' at the final May #SFRC #trailrun. May had many ups & downs, emotionally & literally like this #run. Started at Tennessee Valley, ran up Miwok to beautiful green valley views (1) and distant bridges (2). Turned left onto Dias Ridge, ran freely downhill til I tripped & fell. Somehow reacted quickly enough to roll towards the grassy edge, scraping only my right hand on gravel. Immediately got back up and kept running. Reached #Muirbeach (3), touched the #surf (4). Ran back up Coastal, down Fox, to the parking lot, just short of 13. Ran up #Marincello to finish my #trail #halfmarathon (5). Tough but solid just two days after a Tam run, during which I also fell (down a ravine!) but that's another story. #Marin #trails #runner #50ktraining #optoutside #getoutside #fitstrongfierce #MarinHeadlands #California #20190525 #latergram #nofilter
date: 2019-06-03T05:29:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/107550
tagged: concept

ran-25km-first-sfrc-this-year
type: item
type: MicroblogPost
title: : Miles of clouds above the city. Planned to run 14 miles in the rain. Ran 15.7 (25km) in high winds instead.My first #SFRC #trail #run this year. #trailrun #50ktrainingThe clouds parted as we started[2]. Low 50s(F) with wind gusts. Streams flowing down trails[3]. Squishier, muddier. Earthworms everywhere and a few banana slugs too[4].Sparkly sunlit paths[5], greenery lusher than usual[6], city skyline behind emerald hills[7], pinching a #VOR[8]. Minor cloudburst at Tennessee Valley trailhead. Returned home and soon the rain returned.#cloudy #rainy #puddles #Marin #SF #latergram #nofilter
link: https://status.blaise.ca/notice/111877
description: 's status on Sunday, 03-Feb-2019 02:58:00 EST
encoded: Miles of clouds above the city. Planned to run 14 miles in the rain. Ran 15.7 (25km) in high winds instead. My first #SFRC #trail #run this year. #trailrun #50ktraining The clouds parted as we started[2]. Low 50s(F) with wind gusts. Streams flowing down trails[3]. Squishier, muddier. Earthworms everywhere and a few banana slugs too[4]. Sparkly sunlit paths[5], greenery lusher than usual[6], city skyline behind emerald hills[7], pinching a #VOR[8]. Minor cloudburst at Tennessee Valley trailhead. Returned home and soon the rain returned. #cloudy #rainy #puddles #Marin #SF #latergram #nofilter
date: 2019-02-03T02:58:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/106637
tagged: concept

concept
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label: 50ktrainingthe

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label: puddles

concept
type: Tag
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concept
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label: vor

npsf-hills-seagull-sunset-muni-commute
type: item
type: MicroblogPost
title: : 🌇 November 30th, six days after I ran 55k*, waking up with #NPSF Friday hills at the 22nd Street Jungle Stairs to cotton candy skies on fire.That evening, a seagull friend on the ledge at dusk, disappearing sunset beams glistening off East Bay windows and distant tops of Bay Bridge towers.Lastly, the N Judah MUNI rush hour commute home, passengers losing it, running into an assertive woman asking everyone to squeeze in to make more room, who turned out to be my friend Stephanie.#2018_334 #sunrise #sunset #seagull #baybridge #MUNI #NJudah #sanfranciso #sf #latergram #nofilter* http://tantek.com/2018/329/t1/ultramarathoner
link: https://status.blaise.ca/notice/111225
description: 's status on Wednesday, 02-Jan-2019 00:54:00 EST
encoded: 🌇 November 30th, six days after I ran 55k*, waking up with #NPSF Friday hills at the 22nd Street Jungle Stairs to cotton candy skies on fire. That evening, a seagull friend on the ledge at dusk, disappearing sunset beams glistening off East Bay windows and distant tops of Bay Bridge towers. Lastly, the N Judah MUNI rush hour commute home, passengers losing it, running into an assertive woman asking everyone to squeeze in to make more room, who turned out to be my friend Stephanie. #2018_334 #sunrise #sunset #seagull #baybridge #MUNI #NJudah #sanfranciso #sf #latergram #nofilter * http://tantek.com/2018/329/t1/ultramarathoner
date: 2019-01-02T00:54:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/106159
enclosure: ultramarathoner
links to: ultramarathoner
tagged: concept

ultramarathoner
date: 2019-01-02T01:11:16-05:00
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tbt-saturday-start-ecsca-course
type: item
type: MicroblogPost
title: : #TBT to last Saturday at Sausalito Ball Field, excited and anxious at the start of the #ECSCA 50k course 📷 @BryanTing. A few more from that day:2 Running up Alta, the sun cresting up ahead3 Looking down Marincello, blue sky and fog ahead4 Cardiac hill above the clouds5 Alice Eastwood trail lit by sunbeams6 SCA trailhead, Golden Gate Bridge in the distance7 SCA descent, Golden Gate Bridge at golden hour8 Twilight at the bridge north side9 The bridge at night from the south side10 Crissy field looking back at the bridge#2018_328 #latergram #nofilter
link: https://status.blaise.ca/notice/110934
description: 's status on Thursday, 29-Nov-2018 17:08:00 EST
encoded: #TBT to last Saturday at Sausalito Ball Field, excited and anxious at the start of the #ECSCA 50k course 📷 @BryanTing. A few more from that day: 2 Running up Alta, the sun cresting up ahead 3 Looking down Marincello, blue sky and fog ahead 4 Cardiac hill above the clouds 5 Alice Eastwood trail lit by sunbeams 6 SCA trailhead, Golden Gate Bridge in the distance 7 SCA descent, Golden Gate Bridge at golden hour 8 Twilight at the bridge north side 9 The bridge at night from the south side 10 Crissy field looking back at the bridge #2018_328 #latergram #nofilter
date: 2018-11-29T17:08:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/105952
tagged: concept

concept
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tam-summit-4
type: item
type: MicroblogPost
title: : Tam summit (#4) this morning. Chased @BryanTing once again to an uphill PR (sub-90min!), just made the 7:22 sunrise and sat on the rocks(1). Clear skies(2) from the start, faint streaks of orange before sunrise(3). Clear gradients 11 minutes before(4) sunrise, a leading orange glow 7 minutes before(5). Finally, sunrise from the door of the hut at the top(6), and a view from the rocks of the green hills below(7).8.5 miles before 9 (2500+' climbed). Midweek #ECSCA #50ktraining session done.#mounttamalpais #mounttam #mttam #summit #run #trailrun #runner #trailrunners #trailrunning #powerhike #searchforvert #teamextravert #runners #tamsummit #riseandrun #sendit #optoutside #getoutside #neverstopexploring #weatherproof #sunrise #wakeupthesun #npsf #fromwhereirun #runwild #marin #latergram #nofilterPreviously: tantek.com/2018/280/t1/tam-summit-3
link: https://status.blaise.ca/notice/110579
description: 's status on Thursday, 18-Oct-2018 01:05:00 EDT
encoded: Tam summit (#4) this morning. Chased @BryanTing once again to an uphill PR (sub-90min!), just made the 7:22 sunrise and sat on the rocks(1). Clear skies(2) from the start, faint streaks of orange before sunrise(3). Clear gradients 11 minutes before(4) sunrise, a leading orange glow 7 minutes before(5). Finally, sunrise from the door of the hut at the top(6), and a view from the rocks of the green hills below(7). 8.5 miles before 9 (2500+' climbed). Midweek #ECSCA #50ktraining session done. #mounttamalpais #mounttam #mttam #summit #run #trailrun #runner #trailrunners #trailrunning #powerhike #searchforvert #teamextravert #runners #tamsummit #riseandrun #sendit #optoutside #getoutside #neverstopexploring #weatherproof #sunrise #wakeupthesun #npsf #fromwhereirun #runwild #marin #latergram #nofilter Previously: tantek.com/2018/280/t1/tam-summit-3
date: 2018-10-18T01:05:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/105711
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label: tamsummit

concept
type: Tag
label: teamextravert

concept
type: Tag
label: trailrunners

beautiful-sfrc-saturday
type: item
type: MicroblogPost
title: : Beautiful day at #SFRC this past Saturday. Practiced a few #ECSCA 50k trails: Fox, Coastal Fire, Marincello, Bobcat.1. Up Fox taking in a westward view2. Down Coastal Fire Road looking south, a low hanging cloud with a surreal reflection on the ocean3. Muir Beach4. Touching the surf 5. A furry caterpillar seen going back up Coastal Fire Road6. Top of Fox trail before sprinting down to Tennessee Valley7. Up Marincello looking East8. Down Bobcat toward Alta (saw a baby snake!) with glimpses of downtown San Francisco, the Golden Gate Bridge, and Sutro tower on the distant horizon.~14.3 miles, 2900'+. Legs felt pretty good despite climbing 1000'+ at #NPSF Friday hills the day before. Finally broke 100+ miles in the past 30 days. Six weeks til my first 50k.#run #trailrun #runner #trailrunners #trailrunning #powerhike #searchforvert #teamextravert #runners #optoutside #getoutside #neverstopexploring #tnfecs #npsf #fromwhereirun #runwild #marin #marinheadlands #latergram #nofilter #2018_279
link: https://status.blaise.ca/notice/110465
description: 's status on Monday, 08-Oct-2018 12:54:00 EDT
encoded: Beautiful day at #SFRC this past Saturday. Practiced a few #ECSCA 50k trails: Fox, Coastal Fire, Marincello, Bobcat. 1. Up Fox taking in a westward view 2. Down Coastal Fire Road looking south, a low hanging cloud with a surreal reflection on the ocean 3. Muir Beach 4. Touching the surf 5. A furry caterpillar seen going back up Coastal Fire Road 6. Top of Fox trail before sprinting down to Tennessee Valley 7. Up Marincello looking East 8. Down Bobcat toward Alta (saw a baby snake!) with glimpses of downtown San Francisco, the Golden Gate Bridge, and Sutro tower on the distant horizon. ~14.3 miles, 2900'+. Legs felt pretty good despite climbing 1000'+ at #NPSF Friday hills the day before. Finally broke 100+ miles in the past 30 days. Six weeks til my first 50k. #run #trailrun #runner #trailrunners #trailrunning #powerhike #searchforvert #teamextravert #runners #optoutside #getoutside #neverstopexploring #tnfecs #npsf #fromwhereirun #runwild #marin #marinheadlands #latergram #nofilter #2018_279
date: 2018-10-08T12:54:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/105636
tagged: concept

concept
type: Tag
label: 2018279

first-tam-summit
type: item
type: MicroblogPost
title: : 🌄 Completed my first Tam summit this morning! Thanks to @BryanTing for conversation, encouragements, photos (1,3), and guidance (2) to the top.#mounttam #mttam #summit #run #trailrun #runner #powerhike #runners #tamsummit #optoutside #getoutside #neverstopexploring #sunrise #latergram #wakeupthesun #sunrise #fromwhereirun #nofilterStarting up a steep hill in the dark was a different kind of challenge. Nothing like pushing physical limits outdoors while watching constellations fade from the sky as it turns from black to navy, to ever lighter shades of blue. The horizon lit up with a purple orange yellow gradient, until the sun pierced the cloudcover (4), bathing everything in warm light. Made it to the top (5) with a solid crew (6).2500+' climbed in just 3+ miles to the top, then ~6 miles down for ~9 miles total before 09:00.
link: https://status.blaise.ca/notice/110297
description: 's status on Thursday, 20-Sep-2018 01:24:00 EDT
encoded: 🌄 Completed my first Tam summit this morning! Thanks to @BryanTing for conversation, encouragements, photos (1,3), and guidance (2) to the top. #mounttam #mttam #summit #run #trailrun #runner #powerhike #runners #tamsummit #optoutside #getoutside #neverstopexploring #sunrise #latergram #wakeupthesun #sunrise #fromwhereirun #nofilter Starting up a steep hill in the dark was a different kind of challenge. Nothing like pushing physical limits outdoors while watching constellations fade from the sky as it turns from black to navy, to ever lighter shades of blue. The horizon lit up with a purple orange yellow gradient, until the sun pierced the cloudcover (4), bathing everything in warm light. Made it to the top (5) with a solid crew (6). 2500+' climbed in just 3+ miles to the top, then ~6 miles down for ~9 miles total before 09:00.
date: 2018-09-20T01:24:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/105531
tagged: concept

concept
type: Tag
label: nofilterstarting

last-saturday-run
type: item
type: MicroblogPost
title: : Last Saturday’s #run: 20.5 miles & 3570' under, through, and above the clouds. Started with #SFRC, with a different route, to Cardiac Hill and back. My farthest #trailrun yet.#trailtuesdaythrowback #optoutside #getoutside #runner #runners #marin #trails #2018_230 #latergram #nofilter1 Looking back down Fox2 Just before, Fox trail up into the clouds3 Black beetle, saw it moving, paused for the up close shot4 Coastal trail down to Muir Beach5 Mist shrouded switchbacks I had just ascended6 Milk thistle flower7 Cardiac Hill view towards a cloud covered Pacific ocean8 Snack time, my first @GUEnergyLabs Stroopwafel9 Happy to have made it halfway10 Back down to Heather Cutoff switchbacks
link: https://status.blaise.ca/notice/110049
description: 's status on Wednesday, 22-Aug-2018 01:45:00 EDT
encoded: Last Saturday’s #run: 20.5 miles & 3570' under, through, and above the clouds. Started with #SFRC, with a different route, to Cardiac Hill and back. My farthest #trailrun yet. #trailtuesdaythrowback #optoutside #getoutside #runner #runners #marin #trails #2018_230 #latergram #nofilter 1 Looking back down Fox 2 Just before, Fox trail up into the clouds 3 Black beetle, saw it moving, paused for the up close shot 4 Coastal trail down to Muir Beach 5 Mist shrouded switchbacks I had just ascended 6 Milk thistle flower 7 Cardiac Hill view towards a cloud covered Pacific ocean 8 Snack time, my first @GUEnergyLabs Stroopwafel 9 Happy to have made it halfway 10 Back down to Heather Cutoff switchbacks
date: 2018-08-22T01:45:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/105327
tagged: concept

concept
type: Tag
label: 2018230

concept
type: Tag
label: nofilter1

longrun-trailhead-beach
type: item
type: MicroblogPost
title: : Saturday’s #longrun: 16.5 miles & 2300'+ started with ~12 miles from home to the Tennessee Valley Trailhead, joined friends for a bit more, nearly 14 to the #beach. Climbed up for a view, ran back to the parking lot.#optoutside #getoutside #run #trailrun #runner #runners #sf #city #marin #trails #2018_216 #latergram #nofilter1. View of the city from SCA trail2. Sunrise on the Panhandle park3. Crissy Field Marsh4. Golden Gate and Bridge5. Flowers on the run up to GGB6. Rolling hills and the Pacific7. Alta trail and forest8. Tennessee Beach9. 📷 @thats_a_moret #selfie with Kelsey10. View from Coastal Fire Road
link: https://status.blaise.ca/notice/109862
description: 's status on Monday, 06-Aug-2018 00:48:00 EDT
encoded: Saturday’s #longrun: 16.5 miles & 2300'+ started with ~12 miles from home to the Tennessee Valley Trailhead, joined friends for a bit more, nearly 14 to the #beach. Climbed up for a view, ran back to the parking lot. #optoutside #getoutside #run #trailrun #runner #runners #sf #city #marin #trails #2018_216 #latergram #nofilter 1. View of the city from SCA trail 2. Sunrise on the Panhandle park 3. Crissy Field Marsh 4. Golden Gate and Bridge 5. Flowers on the run up to GGB 6. Rolling hills and the Pacific 7. Alta trail and forest 8. Tennessee Beach 9. 📷 @thats_a_moret #selfie with Kelsey 10. View from Coastal Fire Road
date: 2018-08-06T00:48:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/105192
tagged: concept

concept
type: Tag
label: 2018216

concept
type: Tag
label: city

rodeo-valley-30k-running
type: item
type: MicroblogPost
title: : #TBT to the Rodeo Valley 30k and how good the first half felt, running uphill (1) and downhill (2). Then learning in the second half that I had what it took to endure hours of 90-95°F temperatures to run, jog, and hike to finish a five hour trail race. Race photos 📷 Chris Cleary @insidetrail#optoutside #getoutside #run #trailrun #insidetrail #runner #rodeovalley #race #trailtuesdaythrowback #latergram #nofilter #2018_174Previously: tantek.com/2018/175/t1/finished-rodeovalley-my-first-30k
link: https://status.blaise.ca/notice/109414
description: 's status on Tuesday, 10-Jul-2018 16:57:00 EDT
encoded: #TBT to the Rodeo Valley 30k and how good the first half felt, running uphill (1) and downhill (2). Then learning in the second half that I had what it took to endure hours of 90-95°F temperatures to run, jog, and hike to finish a five hour trail race. Race photos 📷 Chris Cleary @insidetrail #optoutside #getoutside #run #trailrun #insidetrail #runner #rodeovalley #race #trailtuesdaythrowback #latergram #nofilter #2018_174 Previously: tantek.com/2018/175/t1/finished-rodeovalley-my-first-30k
date: 2018-07-10T16:57:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/104829
tagged: concept

concept
type: Tag
label: 2018174previously

concept
type: Tag
label: race

finished-first-doubledipsea
type: item
type: MicroblogPost
title: : Yesterday: finished my first #DoubleDipsea #race in 3:59:26! 📷 IG jasonthepatsfanFelt strong, especially on the downhill finish. When I saw the guy in front slow down with maybe 20 yards to go, I sprinted extra hard to beat him by mere feet: 620th of 691 finishers.#dserunners #optoutside #getoutside #raceeverything #run #runners #trailrun #trails #Dipsea #Stinsonbeach #Marin #yestergram #latergram #nofilter #2018_167Previously: http://tantek.com/2017/167/t2/went-double-dipsea-cheer-ran
link: https://status.blaise.ca/notice/109124
description: 's status on Sunday, 17-Jun-2018 19:45:00 EDT
encoded: Yesterday: finished my first #DoubleDipsea #race in 3:59:26! 📷 IG jasonthepatsfan Felt strong, especially on the downhill finish. When I saw the guy in front slow down with maybe 20 yards to go, I sprinted extra hard to beat him by mere feet: 620th of 691 finishers. #dserunners #optoutside #getoutside #raceeverything #run #runners #trailrun #trails #Dipsea #Stinsonbeach #Marin #yestergram #latergram #nofilter #2018_167 Previously: http://tantek.com/2017/167/t2/went-double-dipsea-cheer-ran
date: 2018-06-17T19:45:00-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/104588
tagged: concept

concept
type: Tag
label: 2018167previously

concept
type: Tag
label: raceeverything

concept
type: Tag
label: yestergram

what-packed-week-away
type: item
type: MicroblogPost
title: : What I packed for a week away to a #yoga retreat @PosadaNatura Costa Rica.* carried mat and @TheNorthFace KABAN backpack* everything else fit inside backpack#neverstopexploring #minimal #thingsarrangedneatly #insidemybag #packing #travel #latergram #nofilterContainment:* laptop sleeve held everything above it except 13" MacBookAir (for scale), which fit in the KABAN’s laptop holder* red bag held everything above-right & above itI ended up not using:* Everything in the far right column(wasn’t hot enough to need a yoga towel or @Nov_Project buffs, didn’t do a trail run, nor shave, nor need the extra @AnkerOfficial USB battery)I gave away:* a few extra ziplock bags to others staying longer in Costa RicaNot pictured, what I wore and carried on me en route:* @ASICSamerica trail shoes, black Experia running socks, @Lululemon 4-way pants, v-neck t-shirt, @HM hoodie* small notepad, wallett, iPod 6 Touch, passport* iPod nano 3rd gen, earphones with mic, Skyroam rental mifi* @Suunto watch, @BowersWilkins bluetooth headphonesKey: quick dry wet-wicking @Adidas & @Lululemon tanktops and lined @Lululemon & @NewBalance yoga/running shorts, easily & quickly washed after daily use while showering. Two pairs is enough to hang one set up to air dry while you wear the other.Detailed list in a blog post if I get to it.This the least/lightest I have traveled with for that long away (7 days & nights).Next least&lightest/days was in 2015, five days/nights away to Orlando, Florida:* http://tantek.com/2015/345/t2/packed-days-mozlando-fits-boblbee
link: https://status.blaise.ca/notice/106635
description: 's status on Tuesday, 23-Jan-2018 12:18:00 EST
encoded: What I packed for a week away to a #yoga retreat @PosadaNatura Costa Rica. * carried mat and @TheNorthFace KABAN backpack * everything else fit inside backpack #neverstopexploring #minimal #thingsarrangedneatly #insidemybag #packing #travel #latergram #nofilter Containment: * laptop sleeve held everything above it except 13" MacBookAir (for scale), which fit in the KABAN’s laptop holder * red bag held everything above-right & above it I ended up not using: * Everything in the far right column (wasn’t hot enough to need a yoga towel or @Nov_Project buffs, didn’t do a trail run, nor shave, nor need the extra @AnkerOfficial USB battery) I gave away: * a few extra ziplock bags to others staying longer in Costa Rica Not pictured, what I wore and carried on me en route: * @ASICSamerica trail shoes, black Experia running socks, @Lululemon 4-way pants, v-neck t-shirt, @HM hoodie * small notepad, wallett, iPod 6 Touch, passport * iPod nano 3rd gen, earphones with mic, Skyroam rental mifi * @Suunto watch, @BowersWilkins bluetooth headphones Key: quick dry wet-wicking @Adidas & @Lululemon tanktops and lined @Lululemon & @NewBalance yoga/running shorts, easily & quickly washed after daily use while showering. Two pairs is enough to hang one set up to air dry while you wear the other. Detailed list in a blog post if I get to it. This the least/lightest I have traveled with for that long away (7 days & nights). Next least&lightest/days was in 2015, five days/nights away to Orlando, Florida: * http://tantek.com/2015/345/t2/packed-days-mozlando-fits-boblbee
date: 2018-01-23T12:18:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/102717
enclosure: packed-days-mozlando-fits-boblbee
links to: packed-days-mozlando-fits-boblbee
tagged: concept

packed-days-mozlando-fits-boblbee
date: 2018-01-23T14:34:02-05:00
type: text/html; charset=UTF-8

concept
type: Tag
label: insidemybag

concept
type: Tag
label: minimal

concept
type: Tag
label: nofiltercontainment

concept
type: Tag
label: packing

concept
type: Tag
label: thingsarrangedneatly

concept
type: Tag
label: travel

fbf-teaching-yoga-npsf
type: item
type: MicroblogPost
title: : #FBF to teaching #yoga @Nov_Project_SF Friday 2017-10-13 @TheNorthFace. 📷 @poleary87 (except 2nd).I was honored when Paddy asked me if I could teach #NPSF yoga instead of our usual Friday hills, due to the poor outdoor air quality (unhealthy for everyone) from the north bay fires. Thanks to #TheNorthFace for allowing us early morning use of their space!This was my first time teaching a full one hour yoga class on my own indoors (having taught outdoors over the summer), as well as first time teaching NPSF as a whole.I came up with a custom routine (and a new playlist) that I thought would suit NPSFs abilities & challenges, provide a good workout, but perhaps most importantly help people connect with themselves, and hopefully find a sense of peace & calm amongst everything happening at the time.Interestingly, though anxious at the start, I found myself also feeling more peaceful and calm as the class proceeded. Afterwards I was just grateful I was able to provide and serve a community which has inspired and helped me so much.Learning to teach yoga and share that has been one of the highlights of 2017. My training @YogaFlowSF also left me with more questions than answers, personal and universal, that I know I will be spending more time thinking about in the coming years. Grateful for all my teachers, past and present.More photos: https://www.facebook.com/pg/NovemberProjectSF/photos/?tab=album&album_id=1158115940991564#NovemberProject #freefitness #yogi #yogis #yogisofnp #NP_YOGA #justshowup #teach #teacher #teaching #practiceandalliscoming #savasana #namaste #grateful #latergram #nofilter
link: https://status.blaise.ca/notice/106172
description: 's status on Friday, 29-Dec-2017 20:08:00 EST
encoded: #FBF to teaching #yoga @Nov_Project_SF Friday 2017-10-13 @TheNorthFace. 📷 @poleary87 (except 2nd). I was honored when Paddy asked me if I could teach #NPSF yoga instead of our usual Friday hills, due to the poor outdoor air quality (unhealthy for everyone) from the north bay fires. Thanks to #TheNorthFace for allowing us early morning use of their space! This was my first time teaching a full one hour yoga class on my own indoors (having taught outdoors over the summer), as well as first time teaching NPSF as a whole. I came up with a custom routine (and a new playlist) that I thought would suit NPSFs abilities & challenges, provide a good workout, but perhaps most importantly help people connect with themselves, and hopefully find a sense of peace & calm amongst everything happening at the time. Interestingly, though anxious at the start, I found myself also feeling more peaceful and calm as the class proceeded. Afterwards I was just grateful I was able to provide and serve a community which has inspired and helped me so much. Learning to teach yoga and share that has been one of the highlights of 2017. My training @YogaFlowSF also left me with more questions than answers, personal and universal, that I know I will be spending more time thinking about in the coming years. Grateful for all my teachers, past and present. More photos: https://www.facebook.com/pg/NovemberProjectSF/photos/?tab=album&album_id=1158115940991564 #NovemberProject #freefitness #yogi #yogis #yogisofnp #NP_YOGA #justshowup #teach #teacher #teaching #practiceandalliscoming #savasana #namaste #grateful #latergram #nofilter
date: 2017-12-29T20:08:00-05:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/102368
enclosure: https://www.facebook.com/NovemberProjectSF/photos/
links to: https://www.facebook.com/NovemberProjectSF/photos/
tagged: concept

https://www.facebook.com/NovemberProjectSF/photos/
date: 2017-12-29T21:11:13-05:00
type: text/html; charset=UTF-8

concept
type: Tag
label: fbf

concept
type: Tag
label: freefitness

concept
type: Tag
label: justshowup

concept
type: Tag
label: namaste

concept
type: Tag
label: npyoga

concept
type: Tag
label: practiceandalliscoming

concept
type: Tag
label: savasana

concept
type: Tag
label: teach

concept
type: Tag
label: teacher

concept
type: Tag
label: teaching

concept
type: Tag
label: thenorthface

concept
type: Tag
label: yogi

concept
type: Tag
label: yogis

concept
type: Tag
label: yogisofnp

: 🌼🌸🌺 flowers in Shiba Park. #latergram#nofilter#seenonmyrun#spring#flower#flowers#Shiba#park#Skytree#Tokyo#Japan
type: item
type: MicroblogPost
link: https://status.blaise.ca/notice/99778
description: 's status on Thursday, 20-Apr-2017 05:06:44 EDT
encoded: 🌼🌸🌺 flowers in Shiba Park. #latergram#nofilter#seenonmyrun #spring#flower#flowers#Shiba#park#Skytree#Tokyo#Japan
date: 2017-04-20T05:06:44-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/97991
tagged: concept

: Yesterday’s beach views. Ocean to Sutro Baths. And a couple of fearless Stow Lake ducks. #latergram #nofilter#seeononmyrun #ocean #beach #bluesky #littlepuffyclouds
type: item
type: MicroblogPost
link: https://status.blaise.ca/notice/99274
description: 's status on Tuesday, 11-Apr-2017 01:34:26 EDT
encoded: Yesterday’s beach views. Ocean to Sutro Baths. And a couple of fearless Stow Lake ducks. #latergram #nofilter #seeononmyrun #ocean #beach #bluesky #littlepuffyclouds
date: 2017-04-11T01:34:26-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/97701
tagged: concept

concept
type: Tag
label: bluesky

concept
type: Tag
label: littlepuffyclouds

: 🌅 Monday’s sunrise. #latergram#100DoPPd67
type: item
type: MicroblogPost
link: https://status.blaise.ca/notice/98763
description: 's status on Wednesday, 29-Mar-2017 03:51:31 EDT
encoded: 🌅 Monday’s sunrise. #latergram#100DoPPd67
date: 2017-03-29T03:51:31-04:00
creator: Tantek
has creator: acct
licence: http://creativecommons.org/licenses/by/3.0/
has discussion: https://status.blaise.ca/conversation/97353
tagged: concept

Tantek
type: Agent
holds account: acct