Notices tagged with kezar
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Tantek ()'s status on Wednesday, 30-Dec-2020 02:16:00 EST Tantek ⭕🏃🏻♂️ Last track workout of the year and third #trackTuesday in a row. Spotted new #streetArt #heart by @kate_tova(1) a block before #Kezar. Blue sky and a dry track this morning(2,3) for a warmup, 6x progressively faster 400s with a 200walk+200jog in between. Cooldown jog/walk in the area, noting a #BlackLivesMatter sign in a window(4) & BLM stencil artwork on a plywood covering(5).
Last week the rain had left the track quite wet(6), glistening in the low sun(7), lanes in the shade still wet(8) from rain the night before. Completed a “broken 600s” workout: several sets of alternating fast and slow 400 200 200 400. On my cooldown jog back I spotted a BLACK LIVES MATTER sign leaning against lavender siding, behind a few potted plants(9).
Happy to finish 2020 with a return to regular track workouts, and looking forward to continuing them in the new year.
#run #runner #runners #running #track #KezarStadium #KezarTrack #seenOnMyRun #fromWhereIRun #noFilter -
Tantek ()'s status on Sunday, 26-Apr-2020 02:56:00 EDT Tantek 🌳🌇 March 22nd, SF distancing day six. Later run than usual, made it to Kezar Stadium just after sunset on a mostly clear day(1). That morning I picked up brunch to go from Zazie, including a complimentary bag of their buttermilk pancake mix(2). It had been a week since I’d celebrated my birthday there, so much had changed already.
#run #runner #Kezar #KezarStadium #view #Zazie #ButtermilkPancakeMix #ShelterInPlace #COVID19 #CoronaVirus #SFdistancing #SF #SanFrancisco #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #2020_082 #20200322 #laterGram #noFilter -
Tantek ()'s status on Tuesday, 30-Oct-2018 12:25:00 EDT Tantek Five years ago today I just showed up to @Nov_Project_SF, and my life took a turn for the better. #NPSF itself started at #Kezar so perhaps it was appropriate that I celebrated my fifth #NPversary with a bit of #tracktuesday and this dedicated pre-dawn crew.
So grateful for the friends, community, lessons learned, and so many workouts. I would not have imagined being where I am now (19 days til my first ultra).
Previously at track (it’s been a while, #50ktraining took over)
* 2018-254 late to track, did my own 4x400
* 2018-240 nearly complete track workout
* 2018-233 same
* 2018-191 same
* tantek.com/2018/173/t3/fbf-tracktuesday-recovery-taper-stretch
Previous NPversaries:
* tantek.com/2017/303/t1/four-years-nov-project-sf-npversary
* tantek.com/2014/308/b2/my-first-year-november-project
* tantek.com/2014/303/t1/one-year-ago-justshowup-npsf-npversary
* tantek.com/2013/303/t3/novemberproject-different-level-fitness -
Tantek ()'s status on Friday, 22-Jun-2018 21:25:00 EDT Tantek 1. #fbfto #TrackTuesday3d ago DD recovery/taper for Rodeo 30k: 5x400 + 90-120s stretching between. #2018_170
2-4. 10d ago at #Kezar#trackbefore/during sunrise, taper for Double Dipsea: 800 1200 1600 400 race pace & stretch breaks. #2018_163
5. 17d ago late solo 4x400+stretches. #2018_156
6. 2018-05-08: stadium stairs, 3x400+stretches, abs. #2018_128
7. 2018-04-24: 400 200 400 400 200 400 #2018_114
Previously:http://tantek.com/2018/108/t3/yasso-fast-track-tuesday
#run#runner#runners#latergram#nofilter -
Tantek ()'s status on Tuesday, 13-Feb-2018 12:30:00 EST Tantek Back on #Track #Tuesday, again thanks to @micheleperras for the early morning motivation.
1st photo 📷 @butteronadonut
Workout: warmup, 2x800 (400 rest), stairs out & back + 1-2min rest, 2x600 (200 rest), stairs o&b+rest, 2x400 (200 rest), stairs o&b
I did: 800 warmup + stretch, 400+stretch, stairs out & back, 400+stretch, stairs o&b, 400+stretch, stairs o&b, 400, abs
#NPSF #Kezar #runners #novemberproject #tracktuesday #runner #nofilter
Last week: tantek.com/2018/038/t1/half-track-tuesday-yesterday -
Tantek ()'s status on Tuesday, 30-Jan-2018 12:03:00 EST Tantek Made it to #Track #Tuesday again, just as the #moon was setting.
1st photo 📷 @butteronadonut
Workout: 5-6x1200s
I did: 8x400s (progressive + 90-120s stretches between), listening to a tender right hamstring. Took time to slowly warm it up, finished with two comfortable sub-2min 400s
Thanks again to @micheleperras for the early morning txting motivation. That’s two weeks in a row, can we make it three?
#NPSF #Kezar #runners #novemberproject #tracktuesday #runner #nofilter
Last week: tantek.com/2018/026/t1/track-tuesday-this-week